I’m here to train people to look after themselves physically if they have never been taught how.
11/07/2024
START SMALL AND STAY CONSISTENT- FOCUS ON PROGRESSION, NOT PERFECTION! Try being active for 10 min every day &try not to compare yourself with others. Aim to do at least two & a half hours of physical activity every week. If you have a friend who could offer to join in and help to partner you. This will help you to find the routine more enjoyable. Swimming, cycling or moderate exercise can help build consistency towards an increase in your overall fitness.
09/07/2024
THE ONLY BAD WORKOUT IS THE ONE THAT DIDN’T HAPPEN! Even if you only manage 15 minutes of walking on a treadmill, it’s still worth it because it’s better than no exercise at all.
18/08/2023
Fit as a Fiddle Personal Training - Change the way you live. Join Today guaranteed results.
18/08/2023
Fit as a Fiddle Personal Training- Change the way you live. Join today guaranteed results.
Our ability to handle life’s challenges is a measure of our strength of character.
Brilliant things happen in calm minds.
Sleep is the best meditation.
Reading is to the mind what exercise is to the body.
When people have willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
All it takes is one coach that believes in you.