Active-Ability

Thank you to The Trotters Lounge for the lovely welcome last week. We did a session on exercises for the feet and legs. Such a nice group to work with too.

Last week our morning session had the pleasure of a visit from Morvenna of Active-Ability. I had feeback that it was well enjoyed!

Morvenna provides sessions as per the flyer below. If you like dance, music, and exercise from the seat, give her sessions a go!

We look forward to her visiting us again :)

A lovely 55+ Bal-ates class at Barcud, Bro Teifi this afternoon. A mixture of ballet and Pilates exercises to music, with a little bit of creative dance thrown in.

Its all about the core muscles, focus on good posture, breathing, relaxation and stress management.

So much positive feedback, i think Bal-ates is a winner all round.

Suitable for all levels of ability, for people with limited mobility and chronic health issues. You dont need any dance experience, no floor work, no sweat, no jumping but a very effective way to exercise our muscles, stretch, improve balance and posture while seated.

A warm welcome awaits you in our friendly and supportive group, with free refreshments and a chat after our session.

Just a reminder that there is no Pilates class at Barcud this bank holiday Monday.

I will be popping into The Trotters Lounge CIC at Cardigan Oxygen Therapy Centre around 11.00 tomorrow to give a free demonstration of simple leg and foot exercises that you can join in with, or learn to do at home.

All other Active-Ability sessions will run according to their normal schedule this week.

Slight change to our 55+ Monday class at Barcud in Bro Teifi. Today i did a little experiment with my clients, a mix of ballet movements with Pilates to music.

Feedback was very positive and the Monday group have asked if we can make our Monday exercise session a regular Bal-ates class.

So, what is Bal-ates?

A gentle, strength‑building movement class that blends:

the lengthening, posture‑focused lines of ballet, and the core stability and controlled mobility of Pilates.
elegance without intimidation
strength without strain
flow, balance, and body awareness

No jumping about, no sweat but a very effective way to build our muscle strength, correct posture, and also manage stress with breathing and relaxation techniques. Suitable for all abilities with seated or standing options available.

Check out our new 55+ seated Pilates/ballet class every Monday, 1.00 at Barcud Housing, Bro Teifi, Cardigan.

I hope you all had a lovely Easter break. Active-Ability will be back this week. Check my website to find a class near you or arrange one to one sessions on line.

https://active-ability.co.uk/?fbclid=IwY2xjawRImQNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeuQJAl7dk3KvLub54fWH1kK-fQjwHi6z3EqT36YNnC3I2ehKOSjpVS_6mPHc_aem_M5GknuJ-oNQ1X1ckUV0Y5A

active-ability-unite-move Lovable Generated Project

Just a reminder, there is no Active-Ability at Mwldan 4 tomorrow, im still on my jolly holidays.
Classes return to our usual schedule from Monday. See you there.

Active-Ability will be at Barcud housing in Bro Teifi tomorrow at 1.30. Last class of the term. Hope you can join us before we break up for the Easter holidays.

https://www.msn.com/en-gb/health/other/exercise-is-medicine-here-s-the-science-no-time-is-a-lame-excuse/ar-AA1M91vl?ocid=msedgdhp&pc=ACTS&cvid=69cc936ec723444e8c8f8eed5c00a80d&ei=17

Exercise is medicine: Here's the science, 'no time' is a lame excuse They say a dog is man’s best friend — but research shows it’s really physical activity that never lets you down. Exercise keeps hearts beating stronger, bones sturdier, and minds sharper, helping people live longer and lead healthier lives. Sports medicine is, finally, getting its due in carin...

Such an amazing year at Active-Ability, Mwldan 4. I was so surprised to have new members join us on our last day of term today. To think this time last year, we started with just about 6 members and i didnt think we would raise the funding for another year, but we did it. Our Friday class has grown and its such a joy to work with you all. Its your support and dedication that has built this class. I thank you all.

Heres to another year of inclusive dance and fitness at Mwldan 4 🥂
Have a lovely Easter break and ill see you all soon.

Active-Ability will be at Mwldan studio 4 as usual tomorrow, last class of the term till after the Easter break. I am pleased to announce that we have enough funding to continue with another year, thanks to your dedication and commitment to making this possible.