Personal Training By Pelé

Its been a while people, dont worry, we never fall off, even when its seems we've disappeared

Finally starting to get some strength and stability back, im not there, but i can taste it!!

Decent session today, my shoulders feel so much better in general, but now my right shoulder is starting to get jammy in certain pressing movements but i also put alot of it down to having to change my programme on the stop due to phone watching, equipment hogging donuts.

Getting sick of my deload period which seems to be taking forever for me to climb out of, but my body is telling me, take it easy. From insomnia, to sore elbows, to a dodgy elbow and somehow a shakey baby collarbone.. all the signs of over training and general body/CNS stress and fatigue are screaming present so im taking it easy for a while!

Getting there, slowly but surely... I hope everyone's enjoying their bank holiday!!

Out for the eldest little lady in charges birthday

Top shelf on its way back, but cant wait until this twingey shoulder fixes up, thats when I'll see the real benefits of my recent developments in performance!

What a contrast in weather aye, let me put a t shirt on today 🤣🤣🤣🤷🏿‍♂️🤷🏿‍♂️

Smiling because i am happy to survive my session this morning. Of late I have somehow found myself navigating through misfortune after misfortune, but i am still fighting and doing what needs to be done.

Roll on the good times!

Just because I've been quiet, it doesn't mean I've fallen off, we work in silence as well over here.

It's been a while, I haven't stopped, in fact I haven't even started yet!