cusaunderspt

Can you spot the similarities?? 😂

Great lil get away to Birmingham and great to hit up gyms around the city!
Was in the city to hit up the and thankfully witness some insane athletes and bodybuilders take the stage!

Great times!

Also had to bring the jumper away and rep when I can 😂😂

Shout out as well , insane gym in Birmingham!!

*GROUP PT*
*2 WEEK TRIAL*

Body Burn
Group PT of up to 8 spaces in each session
50 mins long!
I will get you sweating and pumping all muscles that we have available !!

If it's weight loss, toning + conditioning or even strength building
Give it a shot!

Trial period is from
30/8/21 - 12/9/21
7 euro for 2 weeks!!!!

No reason to not try!!

Further details on story!
Any questions DM 👌👍
Or you can find me at FUSE Finglas

Gyms opening 7th of June!!
My details up on website!
It's all coming together!
Can't wait!

Downside ...still can't take a good photo 🤣😂

Hope to see everyone in the gym training and having a laugh again!!!
Let's go!!!!

Gave myself 3 weeks
Done it in 15 days

Was originally aiming for 14 days
But legs done in from it all

Great way to keep the mindset there
I hope all give it a try!


Ring of Kerry - Aced

Was supposed to go Kerry with mates and experience the Ring of Kerry before potentially leaving Ireland
That hasn't gone to plan!

But!
I instead have taken the for the Ring of Kerry!!

200km
Given myself a max of 3 weeks but looking to finish in 2 weeks!

Always challenge !
Always Succeed !

10% to be done by the end of the day!
Let's go!

The names of the local TD's of the North West Dublin Region!

(Glasnevin, Ballymun, finglas ,etc)

Let's get our emails in and our voices heard!

Let our gyms be open!
For health
For mental health

Please share!!

Close the gyms?
Closes a form of escape

Escape from stress
Escape from sorrow
Escape from negative emotions
Escape from negative thoughts

I don't like to address things often as there is many emotions flying around and many opinions

But I have to speak here
I truly hope for covid to end like everyone else and want to do all I can to get it there as well
But mental health was a worry In ireland before Covid...and it still is

Covid cases "may" drop
But negative mental health cases will grow

Let us remind ourselves
Ireland has a issue with mental health and combating it
We have some of the biggest cases of depression and su***de rates

You take away the people's form of physical therapy , natural physical medicines, you cause the growth of this long standing issue

I wish to say to absolutely everyone fearing these next few weeks

Stay strong, stay hungry, stay moving and stay grinding!

Hopefully the government realises their mistake

(Pic from story)

100 followers
Nowadays an easy enough accomplishment for many businesses and professionals
Unfortunately i have never been too involved with social media so was always gonna be difficult

Trainers nowadays require a social media presence and this is where I kinda fall short

But! We made it!
I just wanna say thank you all for following and becoming a apart of my PT life! To former clients and to all the people who followed along the way
Thank you!!!!

100 to many is not a lot
But to me it was a hard target to hit
So no matter how stupid it may seem
I'm chuffed haha 🤣 every victory is a victory no matter how small or big!

Let's keep.it rolling and Hope I keep up the presence 😂
Thanks again everyone!

All day moving!
Pics from a lil challenge I set myself yesterday and just enjoying the sights!

Decided to go out into nature yesterday but also instead of using public transportation, run to it
Ran from mine to rathmines in 46mins (big challenge since I haven't concentrated on running in a lil while)

From there to a lovely valley that my friends brought me too!
Filled with irish and celtic history, a lovely place to just walk around and take in!!

Thanks to and for the day!

Also to both of ya! TOLD YA EASY 50MINS TO GET TO RATHMINES! 😂🤣😂

Simple and delicious

Today's meal!

Avocado and scrambled eggs on wholemeal bun!

1 medium avocado(sliced )
3 large eggs (scrambled)
Wholemeal bun (toasted)
Tiny bit of butter
Pinch of salt
Pinch of pepper
Pinch of mixed herbs

Dig in!!

Bday work and workout!

Done spin in the morning with the great members Finglas! (They killed it) then concentrated on legs!

Sporting jumper! Gotta say loving the feel and fabric! Great during spin and workout!

Then as always my beloved joggers haha 🤣

Work nearly done then on to my yearly celebration of being me haha 🤣

Thanks to all for the Bday wishes!!!
See lots in class tomorrow!!!!