Studio 131 delivers training programmes using the natural movement patterns of the body to get the b
13/05/2026
Hey, I've created an event on Eventbrite for the Thursday Circuit Classes 😁
The link is below, please take a look, book on and if you could share it that would be amazing 😁
Thank you and have a great day.
Fitness Circuit Class New small-group circuits class, suitable for all fitness levels with your 1st class FREE!
15/03/2026
💐 Happy Mother’s Day to all the amazing moms out there! 💖
Today we celebrate the love, strength, patience, and care that mothers give every single day. Thank you for being the heart and the quiet strength behind so much love.
Wishing you a beautiful day filled with smiles, hugs, and all the appreciation you deserve 🌷✨
“I'm not allowed to squat.”
It’s something I hear a lot from clients.
But here’s the thing — squatting is a fundamental human movement.
We squat every day:
• Sitting down
• Standing up
• Using the toilet
• Picking something up
The issue usually isn’t the squat itself.
It’s how it’s loaded, how it’s coached, and whether it’s appropriate for your current condition.
Movement builds strength and resilience.
Avoidance often builds fear.
If you’ve been told to avoid something in the gym, it doesn’t always mean “never.” It might mean “not like that, not yet.”
Context matters. Coaching matters.
If you’re unsure what you should or shouldn’t be doing, that’s exactly where good guidance makes the difference. Reach out and I will help guide you on your rehab journey.
22/02/2026
PT STUDIO SPACE TO RENT – DIGBETH (B9 4AT)
Independent PT looking for a professional space to train your clients without big commercial gym fees?
Private training space available within a well-presented studio at Zellig, Gibb Street.
✔ Fully equipped training environment
✔ Flexible hourly access
✔ Professional setting
✔ Ideal for self-employed PTs building their own client base
Competitive hourly rate. Discount available for regular monthly bookings.
If you’re ready to grow your business in a quality space, DM me or email [email protected] for details or to arrange a viewing. WestMidlandsFitness
22/02/2026
PT Studio Space to Rent – Zellig, Gibb Street (B9 4AT)
Private training space available to rent within a well-presented studio in the popular Zellig building, Gibb Street (B9 4AT).
Ideal for independent Personal Trainers looking to grow their own client base without high commercial gym fees.
The space includes:
• Fully equipped private training environment
• Clean, professional setting
• Flexible hourly access
• Supportive, creative location with great footfall
• Opportunity to build your business within an established studio
Perfect for self-employed PTs who want freedom, flexibility, and a professional base to train their clients.
💷 Competitive hourly rate (discount available for regular monthly bookings)
📅 Flexible availability
If you’re an independent PT looking for a quality space to train your clients, message me directly for more details or to arrange a viewing.
21/02/2026
Hi everyone,
I have a massage room available to rent – Zellig, Gibb Street, Birmingham (B9 4AT)
Beautifully presented massage treatment room available to rent with access to a a private rehab/ training studio in the popular Zellig building, Gibb Street (B9 4AT).
The room is calm, private, and fully set up for massage and holistic treatments, featuring:
• Professional massage bed
• Ambient lighting for a relaxing atmosphere
• Stylish décor for a spa-like feel
• Clean, quiet, well-maintained environment
Ideal for sports massage therapists, physios and holistic practitioners looking for a professional base within a vibrant creative community.
📍 Location: Zellig, Gibb Street, B9 4AT
💷 Rent: £12.50 per hour. Intro rate available for therapists committing to regular monthly bookings.
📅 Flexible availability
If you’re looking for a professional, welcoming space to grow your client base, message me directly or email [email protected] for more details or to arrange a viewing.
If you could share this with anyone and everyone that would greatly appreciated 🧘♂️💓
24/12/2025
🎄✨ Merry Christmas from Studio131 Fitness! ✨🎄
May your days be filled with good food, great company, and a worrying amount of snacks 🍪🍷
May your alarm be turned off, your jeans be forgiving, and your only schedule be “one more chocolate.”
Take the time to rest, laugh, and enjoy the chaos of the season — because balance is celebrating hard and coming back refreshed 😉
Have the happiest Christmas, from our Studio131 family to yours
See you soon… probably after the leftovers are gone. ❤️
24/04/2025
Need ideas to spice up your fitness? Reach out! I’m here to help you discover activities that inspire you! 📩🤗
22/04/2025
Your journey, your rules! Embrace the activities that excite you and watch your energy soar! 🚀❤️
17/04/2025
Who says workouts can’t be fun? Try something new today and bring joy back into your fitness routine! 😄🎉
15/04/2025
Remember, it’s your journey! Find activities you love and embrace being active. Need tips? I’m just a message away!
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |