Your dance, fitness workout to drum & bass. Uplifting tunes, sweaty smiles & healthy highs
Exercise is beneficial in so many ways promoting a strong body and mind. At 'drum n bounce & dubstretch' we recognise this and decided that if we chucked in some awesome tunes and bouncy moves then it could also be a lot of fun. If the days of all nighters are becoming a fond memory then what could be better than skanking your way through some wicked specially mixed tunes with no come down afterma
07/07/2026
My first international booking. 🇮🇹
It started like this…
Fly to Pisa. 16 hours to spare…GO!
✔️ Support the Leaning Tower
✔️ Walk by the river
✔️ Eat pizza on a piazza
✔️ Jump on a train to rural Tuscany
✔️ Makeup on
✔️ Ready for action
What came next…?
06/07/2026
Ciao from Tuscany!
Today was one of the best Dnb bookings of all time!
Vids, pics and the full lowdown coming tmrw (after I’ve eaten lasagne and sifted through the footage)
04/07/2026
How lovely it was to be back on the mat this morning, opening the day with a yoga session at the Co***ne Anonymous conference. 💙
At the end of the class, people shared that they felt grounded, peaceful, full of vitality and ready for the day ahead. Hearing that is always so lovely.
One of my favourite parts of teaching is introducing yoga to people for the very first time. Watching someone realise, “I can do this,” and then hearing them say they want to do more is ace.
I’m not teaching very much at the moment because of an ongoing family priority, so this morning felt even more meaningful. It was a real privilege to be back, even if just for one class.
And, in a funny twist of fate, the conference was being held in the Lancaster Suite, the very place I drove down from to teach the session and the place I’ll be heading back to tonight. I love stuff like that ☺️
21/06/2026
Happy 12th International Day of Yoga.
What gifts you bring to many, helping us find strength, space and stillness. Creating connection, comfort and compassion.
Thank you 🙏
On this the summer solstice, hope you can enjoy some yoga in the sun ☀️
A couple of vids in from yesterday Orbit Wellbeing Festival MainStage
After the non stop downpour on Thursday it was so glorious to be blessed with sun and blue sky.
They’ll be a pause now on Dnb activity now until July where you can then catch me Mostly Jazz Funk & Soul & then WOMAD Festival
✌️
A few vids from the very first One Retreat Wellness which launched on Saturday.
The rain held off for our session and in true drum n bounce style, we brought the sun out.
The whole event was beautifully designed and delivered and it’s merely the beginning of a whole new journey.
It certainly gave me a well needed boost. Did you go? If so pls share any wellbeing gems you picked up 🙏
04/06/2026
4 hats ➡️ 1 mission
How do you find your happy bass?
02/06/2026
Birmingham, we’re heading back to Mostly Jazz Funk & Soul Festival ✌️
We’re so excited to reveal we’ll be heading back to our most local festival July 10-12th for Mostly Jazz Funk & Soul Festival
Our slots will get you all geared up for Fabio & Grooverider & The Outlook Orchestra and for Goldie’s DJ set.
Set in a stunning 11 ache woods, with sloping grounds and a lake backdrop, Mostly Jazz Funk & Soul Festival is one of the UK’s hidden gems (and it’s 10 mins walk from my front door).
Limited tickets remaining. Hope to see you there 💜
Website link below 👇
Our first festival of the season went off with a BANG 💥🔥
It was a 9am Saturday morning session and beforehand I was thinking, “this is EARLY, I bet no one shows up.” 😅
Safe to say I was VERY wrong 🙌
Festival season 2026 is officially OPEN!
I’m heading to my first festival this weekend and it’s nice to know I don’t need to clear my diary for a week of recovery.
Who knew you could go to a festival and leave with a full cup?
I am however going to be back in a tent after the Dnb campervan died so sulking a little bit…
So which festivals are you at? And are you in the blowout or rejuvenate camp?