There is an option for everybody.
As an above knee amputee (AKA), I fall into the lower major division for HYROX.
Every adaptation has been designed to keep the stations as close to the original as possible.
The additional energy output is taken into account, hence less distance and weight on some stations.
However, the 1km run (walk in my case) is the same.
There are several adaptive divisions depending on your individual needs, so don’t be put off by thinking you won’t be able to do it.
You’d be amazed by the adaptive athletes that take part and what they’re able to do.
Chris George PT
🦿 The Anti-Disability Coach
💪 Stronger, better moving amputees who refuse to be defined by limb loss.
Amputee | Cancer Survivor
Coach @limbpower
https://linktr.ee/chrisgeorgept
I’ve lost count of how many times I’ve said this.
Hybrid Strength Day.
I’ve swapped a few exercises out to work on some of my weak points, mainly the farmer’s carry.
Who on Earth invited that?!
Training as an amputee doesn’t require a drastically different approach.
Often the smallest, simplest adjustments work best.
Yes, there are challenges and other factors to consider.
But you can still train hard.
You can still learn to move better.
And you can live with more confidence and independence.
Want to find out how?
DM me FIF.
My Split.
Something to try 👇👇👇
1. Driclor antiperspirant:
Put it onto your residual limb at night after a shower. Its effect can last for a few days.
2. underlays.
One of my clients raves about these underlay socks. It will absorb the sweat that would normal lead to your liner slipping down.
3. underlays.
Similar to number 2. Enthnocare have a range of different products to help improve the fit and comfort of prosthetic sockets. I’m yet to try any of them, but they’re worth looking into.
09/07/2026
Could you have drawn a better one?
09/07/2026
Could you have drawn better ones?
The warning at the end…has anyone else done that?
06/07/2026
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