Chris George PT

Fix the problem with this FREE resource.

Not being being able to train or move around because your prosthesis is being a complete twat-basket, is one of the most frustrating parts of being a lower limb amputee.

So I decided to solve that problem.

12 exercises.
Video demos.
A workout structure you can use over and over again.

DM or comment the word ‘EMOM’ today.

First time running in over 2 years.
Thanks so much

It’s all based off your height.

The card I was given matched my height exactly, so when I inserted the card, the handles and seat adjusted automatically.

Freaked the s**t out of me out at first.

Definitely the most bonkers gym I’ve been in.

8 weeks until my first adaptive HYROX.

Post-surgery, it’s almost bloody impossible to envisage what your life will be like 6, 12, 18 months down the line.

That’s okay.

You’re not meant to know.

Just don’t shy away from what you want to do.

Keep your expectations high.

Pursue something challenging and crazy.

Otherwise, what was the point of getting through the surgery, the physio, the months of rehab?

You put in the work so you could go and do all the things you want.

How does it not fly off and kill someone?

Learnt how to walk on your prosthesis, but still struggling to walk with ease? Try this drill.