A place for mind and body wellness, to find physical and mental peace and strength
Immerse yourself in our movement and meditation workshops, where you can focus on self-care and immerse yourself in the present moment, shedding all distractions from the outside world. Letting go of stress and tension in both body and mind. Click here to book ➡️ https://www.instagram.com/wellnessworksstudio?igsh=MTVsanYxdXo3YnhnbQ%3D%3D&utm_source=qr.
Feeling off and not quite yourself? Confused about what's going on with your body? Dealing with the challenges of menopause symptoms? Join us for our menopause workshop and gain the tools you need to successfully navigate this stage of life. https://www.instagram.com/wellnessworksstudio?igsh=MTVsanYxdXo3YnhnbQ%3D%3D&utm_source=qr
16/05/2024
Movement is the 🔑 to a healthy body and a healthy mind, so whatever movement is for you; a walk, run, PT session, group exercise class, yoga, dancing, even spring cleaning the house. Try and be disciplined enough to do some type of movement on the days that you really don’t want to, because that’s when it’ll matter the most and when change will happen.
In this bodytone class we work out together, in a small group to some uplifting & mood enhancing tunes! You will leave feeling more confident, proud of yourself and better equipped to deal with the stresses & strains of everyday life. Drop me a message for more info. Would you like to try this class?
13/11/2023
Mindful movement & meditation class, every Monday at 7:30pm. Jade will guide you through a gentle flowing sequence of movement & stretches to really help reduce any aches & pains. You will then be immersed into a beautiful sound bowl meditation with Kelly. £15pp, small group class in Bishops Stortford, spaces limited. Message to book.
09/11/2023
Small group classes in Bishops Stortford
25/06/2024