Willson's Wellbeing with Sara

10/10/2026

In June 2010 I took on The 3 Peaks Challenge.
Snowdon in about 4hrs was crazy, I got very dehydrated & wasn't well enough to climb anymore...
I went to Scafell & slept whilst our team climbed in the dark.

Today I finally completed Scafell Pike
This has hung over me all that time!
And what better day than World Mental Health day...

Bitter sweet as both my challenge buddies are no longer with us... Linda & Helen
Neither is my little brother Monsior Di**le
So much has changed in these years gone by..

On our way to Scafell today rainbows shared our journey 🌈

So today, I had the girls in my thoughts & some of Karl's ashes in my pocket (in a poo bag!)

And I got it done 🏔 3hrs 40 mins
I'm 16yrs older & wow I felt it 🤣
Cold, soggy, hail, slippery, achy....knees, back, feet, freezing, raining... but determined 🫶🏋‍♂️

When I got back to the bottom another rainbow greeted me.... I see you guys ❣️

Always believe you can & you will xx
If you need help reach out, ask, someone wi help you x

###

Next..... Ben Nevis in 2027, hopefully with my big brother


An emotional day x
Proud of myself

Big Love Sara xx
Willson's Wellbeing with Sara
Mental Health & Recovery Advocate

05/10/2026

04/10/2026

What an incredible guy ❣️ Night
You were incredible this evening in London
I laughed, I see your pain, I feel your sobriety

It's been a very busy weekend bit worth it! &

Time for a nap me & Matt 🫶

04/10/2026

I'd like to officially award Epping Station with the Grim Toilet Award 04/10/2026 🚽

A few weeks ago I had the pleasure of these facilities & they were questionable then & I was quite shocked at the amount of grime..
However this afternoon its a whole new level,

Although to be fair though it didn't smell as bad as it looked! As a cleaner myself this isn't difficult to resolve... 🧹

As a female on HRT & approaching 50 yes, I went for a wee!!
I'm glad I still carry anti-bac gel
Have rubbed it all over and drank the rest for good measure.
Hopefully I haven't contracted anything dreadful 😕 I got out pretty quick!

Happy Sunday!
Willson's Wellbeing with Sara

03/10/2026

Ben Hart

03/10/2026

Love this, personally I might hide Moam in my creases rather than feathers!!

Love the body you carry
Be healthy & fuel it well
Define yourself, label yourself if you want to

Be careful of the information you consume

And I still tie my jumper round my middle!

You ARE amazing, remind yourself often

Big Love, Sara x
Willson's Wellbeing with Sara

02/10/2026

My day in Stortford in selfies
Well, up until I ventured to Harlow at 2pm to get my sobriety support! I didn't do photos of my office cleans tonight either!

Someone asked me this week "have you been up to much?"
My reply, "nah, not much really"
My husband laughed, "You dont sit still"

So this was a bit of fascination about what I did today... and doesn't include my gym session too this morning 🏋‍♂️

Seeing it like this makes me realise my version of "not much" is actually quite a lot

Until we document, invest time to become more aware & be accountable we miss an awful lot...

Looking forward to Sunday & supporting my Willson's Wellbeing Warriors at our morning get together. Its helping us all look a little better at our lives, what we want & what we're doing

More about me & groups on my page
Willson's Wellbeing with Sara

Please know you can...
Do hard things
Make time for you
Take the chances
Feel the fear & Do it anyway
But you many need support to achieve

Have a wonderful weekend 🫶
You're awesome, don't forget that

Big love Sara xx
Advocate for Mental Health & Addiction Recovery

Belle's Place Holistic Cafe Thyme Nostimo Pets UK Waterstones Caffè Nero Mountain Warehouse

29/09/2026

Sometimes its the simple things that give us great joy in life....

A cuppa & a catch up
A cuppa with no one else

A smile with a stranger
A laugh with a friend

A space to be heard
A space to just listen
A space to feel safe
A space to laugh
A space to just cry
A space where no one expects anything of you

If you want to come & hang out with Willson's Warriors for any of the above...

⏰️ Sundays at 9.30am to 11am
🏠 Paragon Fitness Studios ground floor, Bishop's Stortford CM23 3DY nr Southmill Arts.
☕️🫖 Free Tea & Lovely Coffee
🎟 £7 a session book in advance
https://www.tickettailor.com/events/willsonswellbeingwithsara/2356393

Please check out my page for more about me & what support I offer x

Big love Sara x
Willson's Wellbeing with Sara

Recovery, Addiction, Neurodivergent, Disordered Eating, weightloss & maintainance
Advocate for all of the above from personal lived experience

28/09/2026

My Roast dinner flavour mystery finally solved

We all need good friends & neighbours in our times of need

Feeling greatful

Happy Monday Everyone

Big love Sara & Sarah McEnery O'Brien

More fun and tickets for my groups available at Willson's Wellbeing with Sara