Rex Fitness

Strength & Conditioning sessions
This class is built around the big compound lifts that drive real, measurable strength.
Each training block centres on foundational movements like squats, presses, deadlifts,
and pulls - training the body as a system and providing clear benchmarks to track
progress over time.

Alongside the main lifts, we’ll place a strong emphasis on metabolic and cardiovascular
conditioning. Conditioning work is programmed to improve work capacity, aerobic fitness, and recovery between efforts, complementing strength development rather than competing with it.

Accessory work supports the primary lifts, builds durability, and helps reduce injury risk.

The result is a balanced approach: get stronger, move better, and build the conditioning needed to sustain performance inside and outside the gym.

This class is ideal for anyone looking for structured strength training paired with
purposeful conditioning and long-term, sustainable progress.

Best of all, it’s a max of 4 people, so you’ll get tons of coaching for half the price of a PT session!

     

Exciting news! I'm starting a new bootcamp in Langley next Wednesday 12pm.

Please come along if you're interested in some weekly outdoor exercise. Great for body and mind!

[email protected]
07864003515

                   

Exciting news! I'm starting a new bootcamp in Langley next week - Wed 12pm.

Please get in touch of you're interested in coming along [email protected] or 07864003515.

                   

📣 Are you ready to Transform Your Fitness? 💪 Welcome to NorseGym, a premier Personal Training destination based in Berden! 🏋️‍♂️ Whether you're starting from scratch or chasing a new goal, our team of 4 highly experienced Personal Trainers is here to help you move, feel, and live better. 🔥 Why Personal Training at NorseGym? ✅ Faster results with personalised workout sessions ✅ Motivation & accountability every step of the way ✅ Expert coaching to help improve form, avoid injury & build confidence ✅ Support tailored to YOU – no guesswork, just progress! 📍 Based right here in Berden, we’re more than just a gym — we’re a place where goals turn into results. 💥 Personal Training sessions are available now! Limited slots — message us today to get started — your best self is waiting! #NorseGym #PersonalTrainingBerden #BerdenFitness #NorseStrong #TrainWithPurpose #StrongerWithSupport #FitnessGoals #PTWorks

Hot off the press - new Small Group PT sessions on Tuesdays and Thursdays 17:15. Classes last 45 mins, have a max of 5 persons, and are held at the Norse Fitness and Rehab gym in Berden near Clavering.

Small Group PT really is the next best thing to 1-2-1 coaching, and more affordable. Get in touch if you're interested [email protected] or www.rexfitness.co.uk