Rex Fitness

22/08/2026

Summer holidays are nearly over... now is the perfect time to get back on track.

Whether your routine has disappeared over the summer or you're finally ready to put yourself first, NorseGym is here to help.

At NorseGym, every programme is built around YOU.

✔ Build strength safely

✔ Lose weight sustainably

✔ Improve confidence

✔ Increase fitness

✔ Stay accountable

✔ Train in a private, supportive environment

We're a personal training-only gym based in Berden, offering experienced coaches, a welcoming atmosphere, and expert support every step of the way.

❌ No overcrowded gym.

❌ No intimidation.

✅ Just expert coaching and real results.

Ready to get started?

📞 07946 454578

🌐 www.norsefoundation.com

📧 [email protected]

Send us a message to arrange your first session.

PrivateGym StrengthTraining WeightLoss FitnessJourney Accountability HealthyLifestyle EssexFitness TrainWithPurpose GymMotivation BackToRoutine BackToFitness EndOfSummer StrongNotSorry

16/07/2026

16/07/2026

Stop guessing. Start progressing.

Google doesn't know your body.

Instagram workouts aren't designed for you.

At NorseGym, every programme is built around YOU.

✔ Build strength safely

✔ Lose weight sustainably

✔ Improve confidence

✔ Increase fitness

✔ Stay accountable

✔ Train in a private, supportive environment

No overcrowded gym.

No intimidation.

Just expert coaching and real results.

Ready to get started?

Send us a message to arrange your first session.

27/01/2026

Strength & Conditioning sessions
This class is built around the big compound lifts that drive real, measurable strength.
Each training block centres on foundational movements like squats, presses, deadlifts,
and pulls - training the body as a system and providing clear benchmarks to track
progress over time.

Alongside the main lifts, we’ll place a strong emphasis on metabolic and cardiovascular
conditioning. Conditioning work is programmed to improve work capacity, aerobic fitness, and recovery between efforts, complementing strength development rather than competing with it.

Accessory work supports the primary lifts, builds durability, and helps reduce injury risk.

The result is a balanced approach: get stronger, move better, and build the conditioning needed to sustain performance inside and outside the gym.

This class is ideal for anyone looking for structured strength training paired with
purposeful conditioning and long-term, sustainable progress.

Best of all, it’s a max of 4 people, so you’ll get tons of coaching for half the price of a PT session!

     

10/09/2025

Exciting news! I'm starting a new bootcamp in Langley next Wednesday 12pm.

Please come along if you're interested in some weekly outdoor exercise. Great for body and mind!

[email protected]
07864003515

                   

10/09/2025

Exciting news! I'm starting a new bootcamp in Langley next week - Wed 12pm.

Please get in touch of you're interested in coming along [email protected] or 07864003515.

                   

25/06/2025

26/05/2025

Hot off the press - new Small Group PT sessions on Tuesdays and Thursdays 17:15. Classes last 45 mins, have a max of 5 persons, and are held at the Norse Fitness and Rehab gym in Berden near Clavering.

Small Group PT really is the next best thing to 1-2-1 coaching, and more affordable. Get in touch if you're interested [email protected] or www.rexfitness.co.uk