Bee Happy Fitness-Blackburn

Some great clips from a Saturday afternoon coaching!

Been a while since I done some client footage with children, weddings and general life…

Never been about sticking a camera in front of clients faces all the time but from time to time it’s a great opportunity to show your clients progress from the hard graft they put in on a weekly basis

No ridiculous workouts just the basics on a consistent basis and the results come and trust me from this bunch they do come!!!

Train properly
Eat well
Recover right

It’s that simple.

Interested in 1-2-1 or online coaching to get serious results DM for more….

goals PB training deadlifts strength&conditioning squats hypertrophy benchpress cardiocircuits HIIT glutes hamstrings weightloss cardio fit balance lifestyle training blackburn lancashire yorkshire goals

Gaz, from hating the gym to completely changing his lifestyle

2 years ago Gaz originally came to me and said his main issue with training is that he ‘just can’t stand the gym’ fast forward to years and this has completely changed

The main goal was to bring down his 10k times easy job done ✅✅ (now being sub 45min) through a mix of strength training,developing core strength and cardio exercise it’s only a matter of time

I am yet to meet someone who is as self critical of themselves when it comes to performance other than myself but like me we overcome this with a never quitting attitude towards our paths in life again someone I am yet to meet that matches my own energy when it comes to this.

Nearly reaching 200 gym session and only looking forward to the next 200

Stop being so hard on yourself bud! You do much better than a lot out there 💪🏽💪🏽💪🏽

Like a fine 🍷 my friend!

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There isn’t a lot of people this days built like Ant…

I have been doing this now for 5 years and let me tell you Ant is one of his own, the way he has adapted to a life of training is seriously impressive in only 6 months the changes in his lifestyle and attitude have shock both of us

Staring weight
94.4kg (06/08/25)

Current weight
75.5 (22/01/26)

Amazing results coming from nothing but hard work and grind!

As we enter this next phase of his training journey I have the upmost confidence that there is no limits to this man’s achievements

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TRAINING MATURITY

200kg-210kg A LONG GRIND

Once upon a time I used to get so frustrated about missing lifts put this year has taught me to enjoy the process

Each failed rep is one step closer to getting a new PR and the minute you tell yourself this is when you actually start enjoying the ‘fails’

Hit 200kg for the first time earlier this year and it’s taken till now to get 210 off the ground

Couple of volume blocks between the strength block and a lot of rinse and repeat

Next target is 225kg and each increment will feel like a great achievement!

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When people ask me what my greatest achievement is the first person that seems to always come to mind is Toria..

The reason I would refer to Toria being one of my greatest achievements is down to the numbers but not the numbers inside the gym more outside the walls of our gym the things that actually matter and whilst training she has had her gallbladder removed and diagnosed with a fatty liver but this has not stopped her in her tracks at all and only pushed her to do better

1, Heart health was 57 it’s now 37

2, Weight at the highest was 95.7 lowest 79

3, countless dress/clothing sizes

Toria started her journey with me in August 2024 ‘weight loss was the goal for Toria that was boxed off in no time at all

At one point she was so scared to step outside on to the gym floor so confined to the studio and a class timetable now I simply can’t get her off it an actual example of a gym girly 🏋️‍♀️🏋️‍♀️🏋️‍♀️

From group exercises to studio sessions and now hitting PR’ like a 100kg deadlift and 40kg on the bench never failing to amaze me and yourself… a true product of Beehappyfitness!

We have a laugh we have fun every session we achieved so much together thus far!

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