West Personal Fitness

Should I make a part 2 🤔

Happy Saturday you bunch of daffodils!!

It’s time for a how video with Dec!!

This episode is dedicated to weight plates 💪🏻

It's been a minute since I've posted on here!!

Back with a BANG!!!

Meet J-HYBRID – The Class You WANT To Be. 🔥🔥

Think HYROX vibes, but with our own twist. High-intensity. Hybrid training. Zero excuses.

J-HYBRID blends strength, endurance, and explosive functional movements into one powerhouse session that challenges every system in your body—and builds you into the strongest version of yourself.

What to expect:

- Strength circuits

- Endurance pushes

- Functional training

- Team energy

- Mental grit

- Real results

Whether you're prepping for a race or just want to train like an athlete, J-HYBRID is the class that levels you up.

Built for progress. Designed for power.

HIIT Circuits!!

It's time to develop those taste buds for HIIT and Circuit Training!

If you're looking for something to keep you motivated and keep you aiming towards your summer goals, then why not join me and let's create a program that will push you to your
very BEST!

- 4-Week Development Program

- 2 sessions weekly

Enquire for more details and Join The Revolution

This metabolic conditioning workout is a simple one. Complete 5 rounds of the circuit, resting as needed but moving at a fairly steady pace. Focus on good form (mine needs work😅) and don't be afraid to go heavy!

Complete 5 rounds:

- 10 barbell back squats
- 10 box jumps
- 30 seconds on the ski-erg
- 10 kettlebell clean and press (each arm)
- 30 seconds bicycle crunches
- 30 seconds mountain climbers into press up or a plank (you choose)

I even had time to put weights away 😉

Returning to the classroom in January and I'm looking for new students 💪🏻

If you're looking to redesign, rebuild and reclaim your way back into fitness then enquire today 💪🏻

Happy Wednesday people!!

It’s time for a how video with Dec!!

This episode is dedicated to freeweights 💪🏻