Sarah Wilson, Mindset, Meditation & Movement

Exercise is good for joints with wear-and-tear arthritis

Love this 😍

🌟Move With Me In March! Live via Zoom🌟

These Four movement sessions are based on my 12 Week Online Program and aimed at stabilising and strengthening your Core and Hips/ Pelvis they are suitable for everyone, you don't have to have any issues, but are just interested in moving your body in a healthy, beneficial way.

The cost will be just £10 for all four sessions, (for anyone that is a member of my online library these sessions are included in your monthly subscription).

The sessions will be on a SUNDAY morning at 10am starting this weekend. If you are interested in joining me please let me know, just send me a message or comment below and I will send you details on how to book.

Sarah x

1st March and it certainly feels like spring out there the sun is shining and the birds are singing.
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Spring always makes me feel motivated and ready to reassess my current goals how about you?
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My current goal is to improve my diet and nutrition, what are your spring goals?
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STOP WHAT YOU ARE DOING!!!!!! let’s do a quick body scan.
Are you clenching your jaw?
Let it go.

Where are your shoulders?
Let them relax.

Take a long slow breath in hold it for a second and then slowly release it and relax.

Check in with the rest of your body are you holding tension anywhere?

Take another deep breath in, and on the exhale release any stress, tension or negativity.

Take a few more long slow deep breaths.

Ok you can carry on with what you were doing now ❤️🙏🏻🦋
Please Like and Share this post so together we can help as many people as possible can let go of a little stress and take a moment to breathe 🙏🏻

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I love this😍 be sure to watch the video, and have the sound on. I truly believe the purpose of life is to experience joy, and if you can find it in the simple things you will live a life full of joy and happiness and what more could you possibly ask for ❤️

101-Year-Old Mom Makes Her Son Stop The Car So She Can Play In The Snow Next time you complain about cold weather, think of her.