Elite fitness Blackwood

Elite fitness Blackwood

Comments

Wat time will you be open tomorrow morning please?
For Sale
Opti Cross trainer /bike. bought in the middle of lockdown. Only used about 6 times, as unable to motivate myself in the house!
£95 ono
5 Body Benefits of Yogalates
Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind.
Working with your own limits is at the heart of Yogalates, everyone has different strengths and needs and Yogalates can always be adapted to the individual.
Yogalates is superb for flexibility, muscle toning and endurance. We have complied a list of what we consider some of the top body benefits of Yogalates.
Increased flexibility
Yoga and Pilate exercises and poses can be as difficult or as easy as you choose them to be. Yoga carefully focus’s on all joints in your body, even the ones you aren’t used to using. The more you put into Yoga, the more you will get out of it, it can lead to improved joins and flexibility in the back.
Massaging your body on the inside
Both Yoga and Pilates are actually one of the only forms of exercises that actively stimulate your internal organs promoting their health. As you learn to become more in tune with your own body and become familiar with it you can find yourself more able to recognize possible ailments.
Toning of muscles
Yogalates can and will help tone your muscles. This is due to the postures, shapes and poses it demands which ensure muscles are pushed and trained subsequently get stronger by supporting the weight of the body and being engaged for balance.
Detoxifying the body
Due to the stretches and sometimes demanding positions which Yogalates demand, all stimulate the muscles and internal organs, this aids increased blood flow to all parts of the body which can help the body recover faster and flush out any possible toxins which can often accumulate in the tissues.
Calorie burning & weight loss
When paired with a balanced diet and a healthy active lifestyle you will gain the most benefits from practicing Yogalates
Darryl looking amazing on this morning's check in. Into the last 4 weeks, it's going to be a tough few last week's with carbs now becoming scarce, not all diets are this extreme - but to get in this kind of shape you have to be prepared to take it there 😎 !

Watch out for my weekly coaching service - available very soon.. I will post up all the details for anyone that's interested in the next few days!!
Following Joe's posts this week and amongst the absolute chaos we are all going through we've tried where possible to keep our daily visits up to support the gym. But tonight I must give James Prosser PT a big shout out !
We aired a concern with him last night about coming to our PTsession and I must admit he went over and above our worries to make sure everything was cleaned down & ready for us to use!
Please keep supporting your sessions and instead of cancelling them speak to your PT's to see what can be done to ease your concerns.
I hope I’m ok to post this on here seeing as someone mentioned their new gym wear. Please take a look at my 16 year old sons new business idea https://peaktraining.co/
Dan is a keen member of Elite and you can see him there throughout the week often in his gym gear.
It’s very early on but hoping to grow and any support will be much appreciated. Thanks.
I'm desperately trying to book 2 places for bounce this afternoon, I've been every week so far but not able to get space for today.
If your not able to go, can you please cancel your space as there were free trampolines last week and its unfair to the people who want to go.
Many thanks 😁
Everyone welcome to come and join in!!
Beginners and seasoned yogis alike.
PLEASE
PLEASE
PLEASE REMEMBER YOU DO NOT HAVE TO BE FLEXIBLE TO TRY YOGA!!!

Just stick with the classes and start to feel better from the inside out.
Mentally stronger
Physically stronger
Yet able to cope with our ever changing and demanding environment that we each inhabit!

Love to see you on the mat 🧘🏻‍♀️
What a morning fantastic Leon so glad we did it everyone was fab what a fantastic team effort 👍👏👏👏👏👏
Everyone welcome to join in all ages and stages!

5-6pm

Elite fitness Blackwood

FEELING BETTER FROM THE INSIDE OUT.
YESS YOGA
today
5-6pm
Elite fitness Blackwood
EVERYONE WELCOME 🙏🏽
ABSOLUTELY EVERYONE
Is welcome all ages to join in as there’s always a good time to start the journey that changes your mental, physical and emotional state!
We all need time out for ourselves and something to call our own space..... Even if it is a yoga mat on your own for an hour a week!!!

So we are building:
flexibility
Strength
Resilience
And good health
Inside and out.

We are in Markham Community House / Leisure Centre WEDNESDAY 6-7pm

Elite fitness Blackwood SUNDAY 5-6pm

HAPPY FRIENDLY VIBE💛

WELCOME TO ELITE FITNESS A NEW LOCAL FITNESS CENTRE WITH STATE OF THE ART LIFE FITNESS GYM EQUIPMENT, FITNESS CLASSES AND PROFESSIONAL INSTRUCTORS

fitness facility with wide range of state of the art cardio equipment and weights equipment. classroom that runs spin, kettle bells, circuits, boxercise and more

Operating as usual

Elite Fitness 04/01/2022

Elite Fitness

🎊Extended🎊

Ends Sunday 9th January

➡️£25 per month

➡️No joining fee

➡️Classes included

With new equipment and new classes added there has never been a better time to join

To join go to www.elitefitnesswales.co.uk

Elite Fitness Elite Fitness is a family run fitness facility that opened in December 2016 with the aim to create a gym atmosphere that welcomes people of any shape, size and age. we have a great team of trainers and staff that will be able to help you with your goals, have a look through their personal profiles a...

02/01/2022
Elite Fitness 30/12/2021

Elite Fitness

Elite Fitness Elite Fitness is a family run fitness facility that opened in December 2016 with the aim to create a gym atmosphere that welcomes people of any shape, size and age. we have a great team of trainers and staff that will be able to help you with your goals, have a look through their personal profiles a...

Elite Fitness 29/12/2021

Elite Fitness

🎊End Of Year SUPER OFFER🎊

£25 PER MONTH

ENDS DECEMBER 31ST

➡️FULL GYM ACCESS
➡️INCLUDES CLASSES
➡️NO JOINING FEE

Minimum term 12 months

To Join Go To www.elitefitnesswales.co.uk

Elite Fitness Elite Fitness is a family run fitness facility that opened in December 2016 with the aim to create a gym atmosphere that welcomes people of any shape, size and age. we have a great team of trainers and staff that will be able to help you with your goals, have a look through their personal profiles a...

28/12/2021

We are ready for 2022

Are You?

Www.elitefitnesswales.co.uk

26/12/2021

Looking to join a gym?

Sometimes people want to join a gym but are too scared for various reasons

Sometimes a simple phone call or message can fix that

We are here to help

If you are interested in joining but are too worried then why not drop us a message today or give us a call

We can show you around when it's quiet or out of hours

We can show you how all the equipment works

We can give you a plan to stick to that will help you reach your goals

And if you need that bit extra help

We have a big team of highly experienced personal trainers that can push you through your workouts

Looking to join a gym?

Sometimes people want to join a gym but are too scared for various reasons

Sometimes a simple phone call or message can fix that

We are here to help

If you are interested in joining but are too worried then why not drop us a message today or give us a call

We can show you around when it's quiet or out of hours

We can show you how all the equipment works

We can give you a plan to stick to that will help you reach your goals

And if you need that bit extra help

We have a big team of highly experienced personal trainers that can push you through your workouts

21/12/2021

Meet Michelle - Michelle Bullen Rodway
A fantastic lady who can put a smile on anyones face.
Michelle has been with me since september and has lost a incredible 2 stone in weight. Now weighing her lightest in 17 years!! Wow!!

Michelle's goal was to run the Movember 10km race. Parallel to this Michelle was hoping to loose weight, get stronger and most importantly, happier & healthier.

Our first session at Elite Fitness, Michelle was under no illusion that to reach her target we needed to train hard and be consistent.
Day 1 Michelle managed to run 1km on a treadmill, requiring breaks and struggling to control her breathing. Dedication & determination were essential for her to improve and progress . Week by week Michelle grew in confidence and her fitness improved. We would set targets to aim for and slowly increase the distance on the treadmill.

After 2 months of training Michelle completed her 10k and wears her medal proudly.
Michelle has previously run this race in 2019. When COVID 19 hit, it had a big impact on Michelle’s fitness and training which I’m sure many of you can relate to. Michelle is the poster girl to show that even when you get knocked down, it’s always possible to get back up again, you just need the will and belief to do so.

Michelle is a inspirational woman, works really hard as a school cook, juggles day to day challenges but is determined to set aside time for herself where she chooses to hit the gym and train hard.

Thank you Michelle for choosing and trusting me to help you reach your goal.

Photos are evidence of what a fantastic lady you are, they highlight your incredible and infectious attitude and I think you are truly amazing.

I'm sure whoever reads this post will smile and appreciate hard work pays off. #personaltrainer

12/12/2021
11/12/2021

Hi guys tomorrow the gym will be closing at 4pm sorry for any inconvenience

Photos from Elite fitness Blackwood's post 11/12/2021

So it's been 5 years since I opened the doors to Elite Fitness

We have grown so much and kept evolving even throughout lockdowns

2022 we aim to keep improving and evolving

We don't sit still

We up our game

Huge thank you to all the members for supporting Elite Fitness and choosing us when there are so many great gyms around these days

❇ SALE MEMBERSHIP IS STILL LIVE ❇

Go to www.elitefitnesswales.co.uk to join

Photos from Leon Young - Personal Fitness Trainer's post 09/12/2021

Photos from Leon Young - Personal Fitness Trainer's post

06/12/2021

🎄🎁Christmas party this Sunday 5pm onwards @ three horse shoes pentwynmawr🎁🎄

🎊Come and join us for drinks and a buffet🎊

All members welcome

04/12/2021

❇ SPIN INSTRUCTORS WANTED ❇

At Elite Fitness we are adding more Spin classes to our class timetable

We have state of the art Life Fitness IC7 bikes along with the ICG MYRIDE system and we are looking for the best instructors to deliver classes at Elite Fitness

Please get in touch if you are interested in joining the team

❇ SPIN INSTRUCTORS WANTED ❇

At Elite Fitness we are adding more Spin classes to our class timetable

We have state of the art Life Fitness IC7 bikes along with the ICG MYRIDE system and we are looking for the best instructors to deliver classes at Elite Fitness

Please get in touch if you are interested in joining the team

03/12/2021

🎄🎁CHRISTMAS SPECIAL🎁🎄

£25 PER MONTH

USUALLY £32 PER MONTH

FULL ACCESS GYM MEMBERSHIP

This membership is full access to GYM and classes
Subject to minimum of 12 month payments

To join go to www.elitefitnesswales.co.uk

LIMITED SPACES

🎄🎁CHRISTMAS SPECIAL🎁🎄

£25 PER MONTH

USUALLY £32 PER MONTH

FULL ACCESS GYM MEMBERSHIP

This membership is full access to GYM and classes
Subject to minimum of 12 month payments

To join go to www.elitefitnesswales.co.uk

LIMITED SPACES

Photos from Elite fitness Blackwood's post 29/11/2021

On offer last of stock £10 each

Healthier Weight - UK weight loss surgery experts 27/11/2021

Healthier Weight - UK weight loss surgery experts

Well done to our member James Howse James
Superb effort

Healthier Weight - UK weight loss surgery experts UK's leading private weight loss surgery specialists, offering the full range of bariatric surgery procedures. Get a quote or consultation!

23/11/2021

We have Per4m whey protein in stock for only £40

Huge range of flavours

Pop in to see out huge choice of supplements

Www.elitefitnesswales.co.uk

We have Per4m whey protein in stock for only £40

Huge range of flavours

Pop in to see out huge choice of supplements

Www.elitefitnesswales.co.uk

20/11/2021

✴Apprenticeship opportunity✴

At Elite Fitness we are looking to hire someone between 17-21 for an Apprenticeship in the Fitness industry

Successful applicants will be put through level 2 Fitness instructor qualification then once completed onto level 3 personal trainer qualification.

Also will be put through class based qualifications for Kettlebells, spin, circuits etc

Job role include general gym and reception duties

More info available

Position meets Apprenticeship national minimum wage and will be 16+ hours per week mostly evenings and weekends

Unfortunately if you are already in education you cannot apply for this position

Own transport is preferred

All applicants please message direct

✴Apprenticeship opportunity✴

At Elite Fitness we are looking to hire someone between 17-21 for an Apprenticeship in the Fitness industry

Successful applicants will be put through level 2 Fitness instructor qualification then once completed onto level 3 personal trainer qualification.

Also will be put through class based qualifications for Kettlebells, spin, circuits etc

Job role include general gym and reception duties

More info available

Position meets Apprenticeship national minimum wage and will be 16+ hours per week mostly evenings and weekends

Unfortunately if you are already in education you cannot apply for this position

Own transport is preferred

All applicants please message direct

16/11/2021

This year the staff at Elite will be meeting up on Sunday 12th December at the Three Horse Shoes Pentwynmawr for Christmas drinks & a buffet

We would love for the members to come and join us

No tickets needed

14/11/2021

The job satisfaction I feel each day with each client is what makes me love my job so much. It’s all the motivation I need to get out of bed in the morning.
No more so than receiving messages like the one below from Russell-

*Ok here it is to date,

85lbs loss (6stone 7lbs).
I have been training 20 weeks with you, of which one week i had out for a holiday. I have also had two long weekends away as a treat for my progress.
I am now on the road to the final part of my goal of 100lbs lost by December 9th!
My life goal then will be to maintain or improve from there on*

I have shared Russell’s journey with you in past posts. The message above says it all! Russell has shown you can train hard, remain focussed but also reward yourself along the way and still achieve results.

I am immensely proud to be Russell’s trainer and he is an inspiration to everyone!!

Thank you Russell for making my job so rewarding!!

Photos from Elite fitness Blackwood's post 13/11/2021

✴NO JOINING FEE ENDS SUNDAY✴

Take advantage of the NO joining fee code ELITE15 when joining online

With more classes being added to our already packed timetable and state of the art equipment there has never been a better time to join

Go to www.elitefitnesswales.co.uk

#gymmotivation #gymaddicts #gymequipment #gymfreak #fitness #fitnesslife #fitnessmotivation #blackwood #Wales #bodybuildinglifestyle #bodybuilding #wattbike #lifefitness #panatta #technogym #running #weights

Photos from Leon Young - Personal Fitness Trainer's post 31/10/2021

Photos from Leon Young - Personal Fitness Trainer's post

31/10/2021

Looking forward to taking my team to the spartan race in Crickhowell today. Beautiful weather for it too. #spartanrace #elitefitness #personaltrainer

30/10/2021

There's Never Been a Better Time To Join Elite Fitness

*NO JOINING FEE*

Our timetable is now PACKED with a wide range of classes to suit all abilities

Our equipment is STATE OF THE ART

To join to go www.elitefitnesswales.co.uk

Use the code ELITE15 to knock off the joining fee

27/10/2021

Meet Ari

The newest member of the Elite Fitness team

Hi everyone, my name is Ari.
I have been a Personal Trainer for 3 year's. I've been in love with training from a young age as I began my health journey as a Dancer, later going off to Uni to begin a Sports Coaching Degree.

I would love to share my knowledge and experience to help you achieve your fitness goals and each session of mine is tailored towards you personally.

I specialise in: Fat Loss, Muscle gain, fitness testing & Strength & conditioning.

If you see me around the Gym, come and say hi 👋😃

Meet Ari

The newest member of the Elite Fitness team

Hi everyone, my name is Ari.
I have been a Personal Trainer for 3 year's. I've been in love with training from a young age as I began my health journey as a Dancer, later going off to Uni to begin a Sports Coaching Degree.

I would love to share my knowledge and experience to help you achieve your fitness goals and each session of mine is tailored towards you personally.

I specialise in: Fat Loss, Muscle gain, fitness testing & Strength & conditioning.

If you see me around the Gym, come and say hi 👋😃

24/10/2021

We continue to get better

If you are interested in joining a gym why not come down and take a look around

I know joining a gym can sometimes be scary

A simple chat and a tour with 1 of our staff could change everything

Message us for any more Info

To join go to www.elitefitnesswales.co.uk

We continue to get better

If you are interested in joining a gym why not come down and take a look around

I know joining a gym can sometimes be scary

A simple chat and a tour with 1 of our staff could change everything

Message us for any more Info

To join go to www.elitefitnesswales.co.uk

14/10/2021

Yoga at Elite Fitness

Thursdays at 5pm

Sundays at 5pm

Yoga at Elite Fitness

Thursdays at 5pm

Sundays at 5pm

13/10/2021

@zoe_syoung you have him well trained

13/10/2021

Leg day

What's everyone training today?

Or if you are interested in classes this evening we have

Zumba with jess at 5.15pm
Fkd up with Leon at 6pm
Fkd up again with leon at 7pm

All classes included in the membership

To join go to www.elitefitnesswales.co.uk

12/10/2021

NO JOINING FEE

use the code ELITE15

Tonight's classes are:

6pm Bounce
6pm Spin
7pm Barbell

To join go to www.elitefitnesswales.co.uk

NO JOINING FEE

use the code ELITE15

Tonight's classes are:

6pm Bounce
6pm Spin
7pm Barbell

To join go to www.elitefitnesswales.co.uk

12/10/2021

CNP EAAs now in stock at only £22

CNP EAAs now in stock at only £22

26/09/2021

Give my latest challenge a go and record your times on the board 💪🏻
Elite fitness Blackwood

14/09/2021

@recoveryroom12 testing out the new @panattaofficial low row

14/09/2021

@the_train1972 using the new @panattaofficial circular lat pulldown
@leoncliveyoung

14/09/2021

@damiensbarbershop testing out the new @panattaofficial Dip Press

This is the first 1 of these in the uk

Videos (show all)

Location

Telephone

Address


Unit 5 Block C Newbridge Industrial Estate
Blackwood
NP12 2XF

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm
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