CWN Fitness

CWN Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CWN Fitness, Personal trainer, Blyth.

Level 3 Qualified Personal Trainer:
- Inperson or Online training available
- Nutrition/Diet Support
- Coaching Tailored to all fitness levels

Get in touch to book a free consultation!

Shout out to Cameron. Today he finishes what has been a long, steady cut before flying off on holiday tomorrow. He is 10...
10/09/2026

Shout out to Cameron. Today he finishes what has been a long, steady cut before flying off on holiday tomorrow. He is 10kg of body fat down, more defined than he's ever been and has finally achieved his goal of visible abs. Cam has given 100% the whole way through this journey, with both his training and his diet being on point at all times, despite the hurdle of regularly working away from home.

If you want it bad enough you will make it happen. Great work mate, enjoy your time away with the lads. 💪

06/09/2026

Had the pleasure of witnessing the heaviest deadlift in recorded history last night for my Birthday weekend. Absolutely Unbelievable! 💪

Beasting the Blyth Rugby Club lads tonight. Great effort from all who came 💪🏉
03/09/2026

Beasting the Blyth Rugby Club lads tonight. Great effort from all who came 💪🏉

29/08/2026

If at first you don't succeed....

Lyndsay Air proving shes no quitter. She hit 2 PBs yesterday on the Bench Press and Dumbbell press. However not before FAILING both lifts immediately beforehand. Anyone who lifts, knows just how difficult it is to immediately come back from a failed attempt (both mentally and physically) and Lyndsay managed it twice in a row, hitting two 1 rep max PBs and even going for a sneaky 2nd rep attempt on the dumbbells.

Well done, absolute warrior 👏💪

Hollie's turn to run the 'Leg Gauntlet' today. Here you can see the aftermath 🤣Hollie Hood
29/08/2026

Hollie's turn to run the 'Leg Gauntlet' today. Here you can see the aftermath 🤣

Hollie Hood

Even coaches need a break now and again...We are Celebrating our 10 year wedding anniversary in Benidorm this week. Swi...
18/08/2026

Even coaches need a break now and again...

We are Celebrating our 10 year wedding anniversary in Benidorm this week. Switching my mind off from training, diet and all things weight training related. Going to come back refreshed, motivated and ready to kick ass all over again💪👊.

Drop me a line to join the CWN team.

Sometimes it only takes 1 message from a client to make everything worthwhile. Starting out on a training plan really is...
15/08/2026

Sometimes it only takes 1 message from a client to make everything worthwhile. Starting out on a training plan really isnt all about big lifts and losing weight. It's also about adapting to a new healthier lifestyle, and enjoying the hugely positive impact that strength training can have on your personal and work life (both physically and mentally).

This really has made my weekend 🙂💪

Another great sesh with the Blyth Rugby Club lads last night 🏉💪
14/08/2026

Another great sesh with the Blyth Rugby Club lads last night 🏉💪

Warming up the Blyth Rugby Club lads today in my role as strength and conditioning coach, ahead of the first Pre Season ...
08/08/2026

Warming up the Blyth Rugby Club lads today in my role as strength and conditioning coach, ahead of the first Pre Season game of the year. A brilliant performance from the team against Houghton le Spring, narrowly losing a close match to a side 2 divisions above us.

Shout out to my oldest mate Simon Yeo who has taken on the challenge of First Team Manager this year. We spent many years playing together on the pitch, and now we can work together from the other side of the touchline 🏉

08/08/2026

Not sure what im saying here, but it's definitely going to be some of the best coaching advice in the history of coaching 😆.

Bench day for Hollie Hood . Working on perfecting her bench press technique to reach her target. New 40kg PB hit today, step 1 of the journey.

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