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we provide professional sports training with strength & conditioning sessions focused around your preferred sport to improve your overall ability.

⚽ 1-2-1 personal sessions

Group sessions available

18/07/2026

Iv now been coaching Seb on & off for the last 6 months or so ,for seb as a young footballer that’s just turned 9 years old ,it’s important to
Remember Firstly it’s for him to just enjoy playing the game .
But if we can educate along the way some technical parts of the game so he can improve this will only speed up his development going forward.

Sebs keen to learn and asks a lot of questions which is great at this age .
Sometimes too many but his reply’s are what makes him a great character to be around .

Keep working hard Seb 👏🏼

17/07/2026

Finishing practice

Focusing on the control of the delivery.

Touch - set - finish

Some great examples here with David using different control methods and touches on the ball with using both feet to finish .

Like ❤️ Follow

16/07/2026

Warming up the muscles properly before striking any ball.
This works on full movement warming up
from knee , quads & hamstrings.

We completed 3 sets -approx 1 minute sets with 2 minute rest in between.
After 3 sets the legs will be burning and warmed ready to go 👍🏻

29/06/2026

1st session with two U11 players

Simple practice but great way to start when wanting to learn more about the boys current abilities.

Progression -
We added in a 4th cone at the back to create that diamond layout.

After a few adjustments the boys really improved with every round .
I’m confident they will improve on this and take these touches into their own team practices.

Well done boys 👏🏼

16/06/2026

Week 3 strength & conditioning

Exercises -
🟠single arm sn**ch
🔴walking sandbag lunges
🟢 pause push ups
🔵mountain climbers

3 sets total :
Set 1 - 1 minute round
Set 2 - 40sec round
Set 3 - 30 set round

1 minute rest between sets

Conditioning-
NFL sprint shuttle runs 🔥

Well done boys smashed it this evening 👏🏼

08/06/2026

1v1 finishing practice

🔵 slow tempo
🔴 speed up on the attack
Then either left or right on the sticks, but make this decision before you’ve left the blue markers.

Cone colours are there to guild you through the speed tempo and to support you on the approach to a defender .

In my opinion Attacking the player at speed 9/10 will always lead to you either you getting past that defender or you drawing that foul.
When you do this it makes a defender panic and make a rash decision or simply can’t keep up with your quick reaction on the speed .

So give this a go at your next practice session .

Let me know how this changed your approach.

05/06/2026

warm up practice

This practice is great for the boys to just work on there 1st time touch ( back foot ) setting the ball outside of the cone to then pass back to the opposite player within the gated cones

Coaching points
•body positioning
•controlling on the back foot
•setting the ball outside of the cone
•making good power/connection on the pass

Practice length
10 minutes

Give this a go on your next warm up

02/06/2026

Test week 1
Strength & conditioning

🔴Sprints
🔴2 km round

🔵push ups ( how many can you do til failure)
🔵full Burpees ( how many can you complete in 1 minute )
🔵 plank test ( strict hold til failure )

All exercises were timed .

Follow the journey of these boys all the way to week 10 where we re test these again to see the difference .

Well done tonight boys 👏🏼💪🏼

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Bognor Regis

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