Kinetic Health And Performance

🥬🥒 Great Veggie Ideas 🥦🥕

No time to make breakfast in a morning? Get these overnight oats ready tonight for a quick grab in the morning 🍪🍪🍪

High Protein Winter Warmer 🔥

🚨PT AVAILABILITY🚨 We have a small number of available slots for personal training/strength and conditioning on a Monday and Tuesday evening @ The Grange Sports Centre in Hartford. Get in touch to book your free consultation taster session!

How good do these look? 😍Start off your week with these breakfast egg muffins from this month’s recipe book.

What does our service look like?

At Kinetic Health And Performance, along with our 1-2-1 personal training sessions at CrossFit UF in Bolton and the brand new The Grange Sports Centre in Hartford, all clients have access to our online portal app which has a bespoke training routine designed for YOU. Based on your likes, dislikes and goals we design the perfect routine for you which is easy to follow at the gym or even at home with video demonstrations of all movements.

You also receive nutritious and delicious meal recipes direct to your inbox EACH MONTH to help support the nutritional goals we help you to establish.

If you're worried about going alone or want to split the cost then we can cater for up to 4 people on your sessions and plans are tailored to each member of your group.

Whether you're looking to lose fat, build muscle, enhance your sporting performance or just improve your quality of life and confidence then get in touch today and let us set up a free consultation meeting to design your pathway to a better life.

Training packages now available at both our Bolton facility CrossFit UF and The Grange Sports Centre in Cheshire.

- 1-2-1 or Small Group Personal Training.
- Sports Specific Strength and Conditioning.
- Youth Athletic Development.
- Online Training and Nutrition Coaching.

Get in touch for details and to arrange a free consultation.