Bramah Fitness

🔥 Strength & Conditioning Session Complete 🔥

Another strong evening of work from our Bolton Metro Swim Squad Performance & National Squad as preparations continue for the Summer National Championship season.

With 14 swimmers set to compete at the British, English, Scottish and Welsh National Championships this July, every session counts. Tonight's focus was on building strength, power, resilience and movement quality to support performance in the pool during the most important part of the season.

The commitment, professionalism and work ethic on display continue to set the standard. The hard work being done now lays the foundation for success when it matters most.

Keep showing up. Keep improving. Keep chasing excellence.

💪 Stronger athletes
🏊 Faster swimmers

🔥 Bolton Metro Performance Squad S&C 🔥

Another strong session in the gym tonight from the Performance Squad 💪🏊‍♂️🏊‍♀️

Focus was on:
✅ Strength development
✅ Core stability
✅ Power and movement quality
✅ Building resilience for racing performance

Great energy, effort, and attitude across the group tonight — the hard work behind the scenes is what supports fast swimming in the pool 👏

Keep showing up, keep working, keep improving 📈

🏊‍♂️💪 HORWICH SWIMMING CLUB STRENGTH & LAND TRAINING 💪🏊‍♀️

Another strong session tonight with the squad putting in great work on land training 👏

Focus was on developing strength, stability, mobility, and conditioning to help improve performance in the pool. The hard work done outside the water plays a huge part in becoming stronger, faster swimmers.

Brilliant effort, attitude, and energy from everyone tonight 🙌

Keep showing up, keep working hard, and progress will keep coming 🔥

Back with Group B from Bolton Swimming Club last night after my holiday — and what a welcome back! 💙🏊‍♂️🏊‍♀️

This awesome group brought the energy, effort, and plenty of smiles to land training. Sessions like these are so important for young athletes, helping to build strength, coordination, balance, and confidence in movement. Strength training also supports injury prevention, improves posture, and develops the power needed to become stronger, faster swimmers in the pool.

Proud of the hard work this team puts in every session — great to be back with them! 👏💪

Huge shoutout to my amazing athlete who absolutely smashed the Bolton Half Marathon today! 💥🔥

On a tough, hilly and twisty course at the Bolton Half Marathon, she ran her heart out to place 🥇 1st 40+ and an incredible 4th overall!

To top it off, she finished just 50 seconds off her PB — on a course that definitely wasn’t built for fast times. That shows strength, grit, and serious race ex*****on.

Couldn’t be prouder of the work she’s put in and how she showed up today. She didn’t just run it… she absolutely crushed it. 💪🏽🏃‍♀️