Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy Justine Fitness, Personal trainer, Bolton.
31/05/2026
A week out from Bolton IM 70.3 🏊🏻♀️ 🚴🏻♀️🏃♀️
I’ve finally learned how to change an inner tube. I didn’t have fun doing it, although the wine helped 😆 a couple of open water swims plus some easy training at the end of the week after twinging my back a few days ago 😅 a gorgeous sauna + cold plunge session and quite a few stress outs. But I’m ready. I hope!
25/05/2026
2 weeks out from Bolton IM 70.3 🏊🏻♀️ 🚴🏻♀️🏃♀️
Total distance: 201.71km
Training time: 13h 41mins
And I wonder why all the things I want to sort through in the house haven’t been sorted? 😂
18/05/2026
Another week closer to Bolton IM 70.3 & another week of training done. Didn’t quite get in all the sessions I had planned next week but listened to my body when I needed to as I don’t want anything ruining these last few weeks of prep & my race. A big week this week: let’s go!! 🏊🏻♀️ 🚴🏻♀️🏃♀️🏋🏼♀️
17/05/2026
Southport Standard Tri 🏊🏻♀️ 🚴🏻♀️🏃♀️
Warm up race ahead of Bolton 70.3 in 3 weeks, my first standard distance & my first open water race!
The swim was not enjoyable, at all 😅 I ended up swimming the entire thing breast stroke or polo. The bike was good, had a headwind in one direction but the other way was fab! And I got a 40k PB 💪🏻 and the run was good too. Not quite as quick as I’d have liked but for a first run out, a swim that I hated it every second of and essentially a race that I was using as training, I’m happy with it!
Next up: Bolton IM 70.3
Swim - 41:04
Bike - 1:39:22
Run - 1:03:09
Total - 3:33:37
Trisuit
Hey, I’m Amy & I like to swim, cycle, run, lift weights & race triathlon and Hyrox. It’s a lifestyle. It’s a passion. It’s an obsession. And I love it 💖
Life keeps going anyways, so should you 💖