BH Live Active, Littledown

✨ Did you know we now have Junior Volleyball sessions at Littledown? 🏐

✨A fun and energetic way for kids to learn the game, our sessions are packed with exciting drills, skill development and friendly games

Perfect for building confidence, improving technique and enjoying light‑hearted competition, all while having loads of fun!

👧🧒 Ages 8–13
📅 Thursdays | 3:35pm (45 mins)

📲 Book now via the BH Live Active app or website

🎉📍 Catch us out in the community this weekend! 📍🎉

The team will be at the Dolphin Centre in Poole on Saturday 13 & Sunday 14 June, supporting Never-Rest as well as bringing the fun and sharing everything BH Live Active has to offer 🙌

👋 Emily & Joe on Saturday
👋 Joe on Sunday

🎡 Get involved with our spin‑the‑wheel challenge and other fun activities
💬 Find out what we’ve got planned for summer
✨ Or simply come over and say hello!

⚡Got questions about memberships or activities? The team will be there to help. We’d love to see you! 🧡

Today is National Best Friends Day! 🎉

Turn your fitness journey into an exciting adventure with your bestie by your side! Join us for workouts full of fun and community spirit.

As a BH Live Active member, refer a friend through our app. If they join, you BOTH get a FREE month of membership!*

Don't miss out, celebrate friendship and fitness today! 🧡

*T&Cs apply, visit the BH Live Active website for full terms and conditions.

⚽🔥 Did you know we’ve added FUTSAL to our junior timetable BH Live Active, Littledown ? 🔥⚽

🤩That’s right, fast‑paced, fun and full of energy, our new Futsal sessions at Littledown are here! 🙌

👟 Mini Futsal (5–8 yrs)
Fun‑filled sessions with drills, ball mastery and small games to build confidence, teamwork and a love for the game 💥

⚡ Junior Futsal (9–13 yrs)
High‑energy sessions focusing on quick passing, control, movement and match play to develop skills and game awareness 🏆

📅 Wednesdays
🕞 Mini Futsal – 3:45pm
🕟 Junior Futsal – 4:30pm

✅ Included in BH Live Active Junior Membership
📲 Book now via the app or website

ICYMI: Every year, families head to pools, beaches and lakes, but every year, accidents happen that could have been prevented. 💧

Swimming lessons are one of the most important things parents can do to keep children safe and happy in the water. ⭐

If your child isn’t in lessons, start now. If they are, keep them going. ⬅️

Because knowing how to be safe in the water doesn’t happen overnight. 👉 https://bhliveactive.org.uk/swimming-academy

🚨 It’s happening! 🚨

Join us this evening for our FIRST live music night of the season 🎶☀️

Our first fabulous artist -
🎤 Archie Ray
📅 Friday 5 June 2026
🕒 6-8pm
📍 Lookout at Littledown

Expect good tunes, good vibes, and an unforgettable evening 🍻
Bring your friends and let’s make it a night to remember!

Free entry! No need to book, turn up on the day! Members and non-members welcome! 18+.

Find out more about our Live Music Friday Nights throughout the summer here 👉https://www.facebook.com/events/2130848420817017/2130848430817016

🧘 Take time to pause Friday 12 June BH Live Active, Littledown 🌿

Join us on Friday 12 June (1pm – 2:15pm) for a beautifully calming Gentle Kundalini Yoga & Gong Bath session with Lacey ✨

This monthly class is all about slowing down, with gentle stretches, soothing breathwork, guided meditation, and the deeply relaxing sound of the gong to help you fully unwind.

The perfect way to release tension, improve focus and head into your weekend feeling refreshed and reset 🧡

📲 Book 7 days in advance via the BH Live Active app or website

The best summer memories start before summer does 💦

Find swimming lessons near you and help your child become safer in the water before the holidays begin. 💙

Not sure where to book swimming lessons for your child? We can help https://bhliveactive.org.uk/swimming-academy

Amazing feedback from one of our recent participants of the new Rise and Shine Menopause Confidence course! 🌟

Empower yourself and conquer menopause like a pro 💪 Discover how you can thrive through every phase.

Learn more online here: https://bhliveactive.org.uk/health-and-wellbeing-activities/rise-and-shine

This Wednesday, 3 June, celebrate World Bicycle Day with us at Littledown! 🚴‍♀️

With over 25 spin classes each week, there's something for everyone!

🔥 Group Cycle: Get ready to sweat with a high-intensity cardio workout on an indoor bike. Pedal your way to fitness, burn calories, and tone those lower body muscles.

🚀 Sprint: Experience the thrill of a HIIT style workout on indoor bikes for fast results. Push your limits and achieve incredible outcomes.

🌟 Nice and Easy Group Cycle: Perfect for beginners, this slower-paced indoor cycling workout burns calories and strengthens your muscles.

Join us for a spin class this week! Included in BH Live Active membership or available on PAYG. Book your spot today online or through the BH Live Active app. Let's ride! 🏆