Gr8Form Fitness

Do you constantly think about getting in shape, but never get round to it?

Our Free online 28 day training programme will help you kick start the process.

If your willing to put in the work, we will show you how to drop a clothing size in just 28 days.

Drop is a DM for more info and to start your fitness journey.

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HIGH PROTEIN BUFFALO CHICKEN ALFREDO! Delicious & Easy💪🏼 (Per Serve - 2 Servings Total) 526 Calories 53.5gC | 9gF | 56gP Ingredients 👇🏼 - 300g Chicken Breast (raw - butterflied & tenderised into 2 thin pieces weighing 150g each) - Salt, Pepper, Onion Powder, Garlic Powder, Smoked Paprika, Italian Herb Seasoning - 1 Tsp Olive Oil - 250ml Skim/Light Milk - 5 Servings Light Laughing Cow Cheese (can be substituted for light cream cheese) - 35g Freshly Grated Parmesan Cheese (or mozzarella) - 1/2 Diced Onion - 2 Diced Garlic Cloves - 40g Buffalo Sauce (Brand: Franks Redhot Buffalo Sauce) - 120g Fettuccine (cook per instructions on the packet / dry weight - approximately 250g cooked weight) - Optional Toppings: Fresh Parsley & Freshly Grated Parmesan Cheese Evenly distribute the dish into 2 equal servings & enjoy 🔥 IMPORTANT NOTES 👇🏼 - Before you add the drained pasta to the buffalo Alfredo sauce you can also slowly add 1/2 cup of water. The salty, starchy water not only adds flavor but helps glue the pasta and sauce together; it will also help thicken the sauce. #chickenalfredo #alfredo #highproteinrecipe #pastarecipe #pastalover #highproteinmeals #foodie #gymfood #fatloss #weightloss #healthyeating #easyrecipes #lowcaloriemeals #mealprep #fakeaway #highprotein #healthyrecipes #healthymeal #lowcalorie

Life is a barbell.
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High Protein Honey Garlic Chicken Noodles! Only 477 Calories #noodles #honeygarlic #ramennoodles #fakeaway #chicken #chickenrecipes #highprotein #lowcaloriemeals #lowcalorie #mealprep #easyrecipes #gymfood #foodie #weightloss #fatloss #healthyrecipes #healthymeals #fitness

Do you have an aspiring gymnast? 🤸‍♀️🤸‍♂️🤸

Could their splits be improved?

Our 30 day split challenge can help them get lower than they ever have before.

Get 50% off when you quote 'split50' when signing up. Only £9.99 with discount code.

Visit www.gr8form.co.uk/gymnastics/ for more information on our challenge.

How low can your gymnast go?

Gymnastics | Calculating Infinity Gymnastics conditioning. Helping your gymnast reach new heights! Sign up to our 30 day split challenge for just £19.99 today Find out more Gymnastics conditioning Any elite gymnast will tell you the secret to their success is core strength. We work with club level to elite level gymnasts to help th...

Gr8Form Fitness on Instagram: "Resistance bands are a great way to tone your muscles. #personaltrainer #trainsmart #getfit #fitnessfun" 0 Likes, 0 Comments - Gr8Form Fitness (.co.uk) on Instagram: "Resistance bands are a great way to tone your muscles. "

What's stopping you getting fit? Our fitness hurdles guide will help you smash them out of the way. Like our page and DM us an email address to send it too.

Tell us your fitness goals, fun, friendly personal training. Visit www.gr8form.co.uk for more info, or drop us a DM.