Babyfit UK

Dorset's original Ante Natal and Post Natal exercise classes for pregnant women and post natal women and babies

Run by a midwife who is also a specialist exercise instructor since 2004.

Founded 1998. Classes across Bournemouth and Poole - We run 7 week blocks for ante and post natal women and babies. Venues for 7 week blocks ;- Littledown Sports Centre Village hotel and Leisure Club Harbour Hospital, st marys road, poole These block bookings are flexible, on a continuous rolling programme, and you can access any venue if spaces. 60 minute sessions £40 for 7 week block (at end of first class) £38 if paid on line before via website (5% early bird discount) DVD also available £7.99 + £1.50p+p Workout also available as android App. £3.59. Our values "Making a difference to your pregnancy and post natal experience" We are sociable, supportive, flexible, and help support an active and healthy lifestyle.

I now have my work NHS work rota until the beginning of September! 😊👍 So here are the dates of summer classes for your diary.
I am a part time midwife and mummy to 2 young children so sometimes there are interuptions with my NHS shifts, hence the poole class can be either a Wednesday or thursday but remains the same time.
I am also planning a little holiday and time with the fmaily in august, plus there is a bank holiday at the end of august so there is 3 weeks break during this time.

Poole Classes
WEDNESDAY or Thursday 7:30-8:30pm
BMI Harbour Hospital
St Marys Road, Poole

wednesday 19th june
thursday 27th june
Wednesday 3rd July
Thursday 11th July
Wednesday 17th July
Wednesday 24th July
Thursday 1st August
Thursday 8th August
Wednesday 4th September

BOURNEMOUTH ANTE NATAL
FRIDAY 5:30-6:30PM
BACK TO FITNESS STUDIO BELLE VUE ROAD
SOUTHBOURNE
5th july
12th july
26th july
2nd August
9th August
6th September

Post natal mum and baby classes:
Littledown Centre
Friday 1:30p
Friday 21st June
Friday 28th June
Friday 5th July
Friday 12th July
NO CLASS Friday 19th or 26th July
Friday 2nd August
Friday 9th August
Friday 6th September

Class prices are a flexible block of 3. £20 for 3 class pass + a special eco friendly baby essential taster pack to be given to new participants – cotton tote bag, 10 fleece washable wipes, biodegradebale nappies, organic cotton animal wash cloth. Plus ante natal mums also get a super mama academy wallet to keep their pregnancy notes in. These wallets have important up to date reminders and pregnancy information on.

sciencedirect.com

Warm perineal compresses during the second stage of labor for reducing perineal trauma: a meta-analysis

sciencedirect.com Perineal trauma may have a negative impact on women’s lives as it has been associated with perineal pain, urinary incontinence and sexual dysfunction.…

babyswimbournemouth

health.harvard.edu

Microbiome: The first 1,000 days - Harvard Health Blog

health.harvard.edu From the time of conception until the second year of life, appropriate bacteria colonization of the digestive tract affects long-term health and plays a role in whether a person will be healthy or will develop a chronic disease.

babyfituk.co.uk

Babyfit UK - Ante and Post Natal Exercise for pregnant women and new mum's

A few spaces still available for this weeks classes;-
Wednesday 19th 7:30pm Ante natal @ BMI Harbour Hopsital

Friday 21st 1:30pm post natal @ Littledown

NEW Ante natal Friday [email protected] Back to Fitness Studio, Southbourne 5:30-6:30pm

goody bags, taster swim sessions and mama academy pregnancy wallets to give away too!

£20 for a 3 class pass - to be used on any sessions not just consecutive weeks,

Exercise, mobility, strength, fitness and relaxation for pregnancy and beyond. Midwife led.

www.babyfituk.co.uk

babyfituk.co.uk Ante Natal and Post Natal exercise classes for pregnant women and new mum's

The Daisy Foundation - Mum's the word.

Happy Fathers Day!

The Daisy Foundation - Mum's the word.

Happy Fathers Day!

Just the biodegradable nappy sample to go in the bags tommorow and their done. How cute is the Fox organic face cloth??! 😍

babyfituk.co.uk

Babyfit UK - Ante and Post Natal Exercise for pregnant women and new mum's

Bookings now open for the few ante natal class in Southbourne, Bournemouth
Ante natal Classes Back To Fitness Studio, Southbourne, BH6 3EN Fridays 5:30pm - 6:30pm

friday 21st june

Friday 5th july

Friday 12th july

Friday 26th july

Friday 2nd August

www.babyfituk.co.uk

babyfituk.co.uk Ante Natal and Post Natal exercise classes for pregnant women and new mum's

[06/10/19]   classes this week are ;-
Ante natal Poole Classes BMI Harbour Hospital, St Marys Road Poole thursday 13th june 7:30-pm

Post natal mum and baby Littledown Centre Friday 14th June 1:30pm

[06/10/19]   Excited to say that the first few eco friendly bags will be done this week ready to give to the next few ladies joining classes! Pictures to follow....

Bags are reusable cotton tote bags which have 10 fleece washable wipes, biodegradeable nappies and organic cotton super cute animal wash cloth from one pure fox.
All included in 3 class pass for £20..

#washable #reusable #ecofriendly #babyfriendly #plasticfree #pregnancyexercise #postnatalexercise #freegift #babyfituk #midwifeled #keepingfitandstrong

[05/29/19]   Newsflash;-
Bournemouth venue date and few dates confirmed for Summer!
FRIDAY 5:30-6:30PM
BACK TO FITNESS STUDIO BELLE VUE ROAD
SOUTHBOURNE
friday 21st june
5th july
12th july
26th july
2nd August

book via this page / website
www.babyfituk.co.uk

mailchi.mp

babyfit summer news2019

babyfit summer news2019 - https://mailchi.mp/8e8cdebc4ca6/babyfit-summer-news2019

mailchi.mp 2nd August . Price from 1st June 3 class pass £20.  Can pick any 3 of the dates.  Further dates available when I have my NHS off duty. 

who else missed their baby bump too - I know did after my two.

I’ve lost it today. I really miss my bump and baby being inside me. I don’t feel I appreciated it enough while I was pregnant and now it’s over. Joe and I didn’t have one picture of him with my bump. The thought of not having that memory has been really getting me down so today, Joe and my Dad helped me get a picture of what’s left of my bump to cheer me up. I love them so much. It’s not the same but it still means the world to me. For the record, for all of the people who asked me how excited I was to get my pre baby body back? Was I hoping to “snap back”? Am I going to train? Etc etc. I hate these questions. They’re pointless. And not important or relevant. No one knows how they’re going to feel and what we look like after birth is the very least of our worries. The truth is I’m devastated that my belly is shrinking by the day. I wish it could stay around for a little longer. I feel empty and hollow. Not to mention like I’ve been punched in the vagina. 💙

[05/28/19]   NEWS on class prices;-
Its been ages since I've had a price increase but as of 1st June BabyFit classes will be £20 instead of £18 for the 3 class passport. This is to due to ongoing studio/ room hire expenses.
This enables you to pick any of the dates/ classes to attend though and doesn't have to be consecutive weeks. (I know how busy / or tiring pregnancy can be)

here's a reminder on the net few weeks classes for post natal and ante natal Poole. NEW BOURNEMOUTH ANTE NATAL DATES AND VENUE TBA THIS WEEK!
Poole Classes
WEDNESDAY 7:30-8:30pm
BMI Harbour Hospital
St Marys Road, Poole
Due to nhs shifts clashing there are some thursday options instead of a wednesday (same time 7:30pm)
Next few weeks classes;-
NO CLASS HALF TERM WEEK 27th May
wednesday 5th june
thursday 13th june
wednesday 19th june
thursday 27th june
Wednesday 3rd July
Thursday 11th July
Wednesday 17th July
Wednesday 24th July
Thursday 1st August

Post natal mum and baby classes:
Littledown Centre
Friday 1:30pm
Next few weeks classes
NO CLASS HALF TERM WEEK 27th May
Friday 7th June
Friday 14th June
Friday 21st June
Friday 28th June
Friday 5th July
Friday 12th July
NO CLASS Friday 19th or 26th July
Friday 2nd August

LOOK WHAT I GOT TODAY! The cotton tote bags for our NEW FREE gifts when signing up for babyfit - now to start putting some essential eco friendly baby essentials in. Everyone likes a gift dont they?! 😊

#babyfitgift #pregnancy #postnatal #babies #stayingactive #healthybodies #healthyplanet #plasticfree #nowaste #biodegradeable

babyfituk.co.uk

Babyfit UK - Ante and Post Natal Exercise for pregnant women and new mum's

I now have my work rota until beginning so next few weeks classes follows;-

Post natal mum and baby Littledown Centre Fridays 1:30pm

ext few weeks classes
Friday 24th
NO CLASS HALF TERM WEEK 27th May
Friday 7th June
Friday 14th June
Friday 21st June
Friday 28th June
Friday 5th July
Friday 12th July
NO CLASS Friday 19th or 26th July
Friday 2nd August

www.babyfituk.co.uk

babyfituk.co.uk Ante Natal and Post Natal exercise classes for pregnant women and new mum's

babyfituk.co.uk

Babyfit UK - Ante and Post Natal Exercise for pregnant women and new mum's

I now have my work rota until beginning so next few weeks classes follows;-

Ante natal BMI Harbour Hospital, Poole 7:30pm-8:30pm
Due to nhs shifts clashing there are some thursday options instead of a wednesday (same time 7:30pm)
Next few weeks classes;-
thursday 23rd may
NO CLASS HALF TERM WEEK 27th May
wednesday 5th june
thursday 13th june
wednesday 19th june
thursday 27th june
Wednesday 3rd July
Thursday 11th July
Wednesday 17th July
Wednesday 24th July
Thursday 1st August

www.babyfituk.co.uk

babyfituk.co.uk Ante Natal and Post Natal exercise classes for pregnant women and new mum's

babyfituk.co.uk

Babyfit UK - Ante and Post Natal Exercise for pregnant women and new mum's

Classes on this week;-
Thursday 16th may ante natal @ BMI harbour hospital, poole 7:30pm

Friday 17th may post natal mum and baby Littledown Centre, Bournemouth 1:30pm

www.babyfituk.co.uk

babyfituk.co.uk Ante Natal and Post Natal exercise classes for pregnant women and new mum's

[05/13/19]   So planning now underway for eco friendly baby taster packs. Think I should change our slogan too Babyfit -: "encouraging healthy body and a healthy planet "😊 🌍

Took the kids to a farm park today. How cute is this. Gotta love baby wearing!😀😍😍

[05/04/19]   lovely day teaching on day 1 of active IQ exercise in pregnancy and post natal course for StretchBodyTraining. Lovely group of instructors.
#encouragingsafeexercise #pregnancyexercise #postnatalexercise #level3instructors #stretchbodytraining #midwife #certificateineducation

[05/03/19]   If you could have a goody / taster pack of eco friendly baby items what would you like in it??
Washable Nappies ?
Reusable Coffee mug (to help you on your pram walks?!😃)??
Other suggestions ??

#ecofriendly #plasticfree

[05/01/19]   So i think I've found a lovely new studio to have as a venue for Bournemouth ante natal class. Now to decide a date and time? Location Southbourne. 😊

[05/01/19]   Next few weeks Post natal mum and baby classes:
Littledown Centre
Friday 1:30pm

No class due to NHS shift 3rd May
No class Wednesday 10th May due to being in London, for an important appointment with my eldest child
Friday 17th
Friday 24th
NO CLASS HALF TERM WEEK
Friday 7th June
Friday 14th June
Friday 21st June
Friday 28th June

babyfituk.co.uk

Babyfit UK - Ante and Post Natal Exercise for pregnant women and new mum's

Don't forget NO class tonight at the harbour hospital - we are on tommorow night (thursday instead same time 7:30pm)
Next few weeks poole ante natal classes ;-
7:30-8:30pm
BMI Harbour Hospital
St Marys Road, Poole

thursday 2nd may
thursday 16th may
NO CLASS HALF TERM WEEK 27th May
thursday 23rd may
wednesday 5th june
thursday 13th june
wednesday 19th june
thursday 27th june

www.babyfituk.co.uk

babyfituk.co.uk Ante Natal and Post Natal exercise classes for pregnant women and new mum's

Motherly

The first few months after giving birth are the hardest and the most eye-opening. You are giving every ounce of yourself and recovering at the same time. You'll need time to adjust and that's perfectly normal. 💜

Feeding Together

Saw this this morning and just had to share with you all

[04/23/19]   back to school my eldest today - that easter break went far too quick! it does mean the return of ante natal class though - Were on this wednesday 7;30-pm at the BMI harbour hospital and post natal class on this friday as usual too at Littledown 1:30pm.

[04/19/19]   Class definitely on this afternoon so a little exercise before a weekend of Easter eggs is just what's needed!😉😂

Tommorow's post natal class at Littledown at 1:30pm can be on BUT I forgot that it is Good friday and potentially a really nice day with the weather - therefore please can you pm / email / text (07779 029664) if you are coming.
thanks and happy easter.

Your Amazing Body

The unseen power of life.

Dude Dad

Actually looks like some of our exercises in there!😉🤣😂

Do you want to feel young again? Learn from the master, a baby!!
Anybody else got an intructor that's this good??

Blooming Babies

Great illustration of size of you cervix as it dilates in Labour

Post natal exercise class
Fridays 1:30-2;30pm
BH Live Littledown Centre

These classes help regain strength, fitness post birth with these specific whole body workout which welcomes baby too being able to interact and be near you whilst you do the exercises.
Midwife Led.
www.babyfituk.co.uk

Flexible rolling blocks of classes.
(No class Friday 5th April)

Ante natal Exercise Class
Wednesdays 7:30-8:30pm
BMI harbour hospital, Poole

Fitness based strength, conditioning and pilates inspired classes for pregnancy.
Midwife led.
www.babyfituk.co.uk

Flexible rolling blocks of classes.

MAMA Academy

Our hearts go out to you so much 💞 Be gentle with yourselves.

Our New Zealand

Talking Babies

Let’s talk baby sizes. They vary ⭐️massively⭐️. You’ll talk to one friend and hear their baby was healthy at 5lbs and another friend will have a healthy baby at 10lbs. Yes size varies but so do we! Your shape and size and the baby’s dad’s shape and size will vary = ❓unknown baby size
💥News Flash💥
💜Smaller babies birth beautifully and occasionally require intervention.
💜Larger babies birth beautifully and occasionally require intervention.
————————————
Did you know that negative comments or thoughts are 7 x more powerful than positive ones❗️
Negative comments ➡️fear & Anxiety ➡️tension. There is no place for tension during pregnancy or birth ❌.
Affirmation cards help you to refocus on the positive ➡️ minimising fear and tension. Which will in turn allow your body to birth your baby beautifully ✅.
⭐️Your baby is perfect for you⭐️
———————————————
If you would like to purchase these beautifully made positive birth affirmation playing cards please follow the link in bio or shop. £10.99 with FREE UK delivery at the moment!
———————————————
#positivebirth #birthaffirmations #babysize #bigbaby #smallbaby #perfectforme #givingbirth #birth #birthwithoutfear #birthwithconfidence #birthwithlove #birthchoices #fearless #midwife #hypnobirthing #kghypnobirthing #hypnobirthingteacher #ibelieveinyou #affirmation #positiveaffirmation #positivebirthaffirmations #birthaffirmation #birthaffirmationcards

NEWS FLASH:-
Venue changes and times for Ante natal
We are looking at a new studio suitable for a bournemouth class this week as, as lovely as the david english club is there is a lot of outdoor sports in the evening making parking very dififcult - so more news on this asap.

Our POOLE class remains at BMI Harbour Hospital but is now Wednesday evening 7:30-8:30pm from next week.

So next few classes ;-
28th march
3rd april
24th april
15th may
22nd may on wards

No classes in Easter holidays week 8th and 15th April
No classes due to NHS shift 1st May
No class Wednesday 8th May due to being away in London for an important appointment with my eldest child.

Pregnancy2Parenting

This is such an important piece of research.If you or anyone you know is eligible for the study then please contact Malika and be instrumental in helping other pregnant women in the future

[03/20/19]   Due to parking issues at a current venue I'm looking for a pilates/ yoga studio to rent for am hour in and around bournemouth area - any recomendations/ suggestions please?😊

bbc.com

Can exercise reverse the ageing process?

Wow good on those people. Dies that mean I'll be teaching in my 80's and 90's too then??!😮😂

bbc.com

[03/18/19]   Sunrise class on this Wednesday - Wednesday 20th March 2019. 1:30pm £5.
Booking required please by TUESDAY 19th MARCH please as spaces limited. Thanks.
text 07779 029664
email [email protected]
This class is a lovely community initiaitive – we run the class upstairs in the activities room and then afterwards there is free tea/ coffee/ squash/ fruit available and a chance to chat to the residetns. It really makes their day to meet and see the mums and babies.

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Location

Telephone

Address


Chaseside
Bournemouth
BH7 7DX

Opening Hours

Wednesday 19:30 - 20:30
Thursday 19:30 - 20:30
Friday 17:30 - 18:30
Friday 13:30 - 14:30
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