JeKaJo Dance

ividuals’ stamina, core strength and coordination, encouraging weight loss whilst specifically targeting muscle groups to improve muscle tone and definition. JeKaJo Dance is a structured 60 minute class with participants learning 13 tracks for the duration. The tracks vary, some being more challenging than others, allowing for interval training, aerobic training and resistance training to maximise on total body results. The entire 13 tracks change on a quarterly basis to allow participants plenty of time to master the choreography of each release and get the most out of a JeKaJo class. It is a fun, exhilarating, feel good, upbeat class that has a Carnival vibe. Dancers and non-dancers, new exercisers and those hesitant to exercise in group classes alike can enjoy JeKaJo as previous experience is not essential. JeKaJo classes create a comfortable environment to avoid intimidation and to build a community of all types of individuals to work hard and through an enjoyable path, get results. The JeKaJo Dance programme combines simple, unique and effective choreography with progressions to allow participants of all ages, fitness levels and backgrounds to join in a class at any time and achieve any desired fitness goal. The KEY elements to JeKaJo Dance....the music, the choreography, the energy within the class that exudes from the instructors, the community it builds, it is hard work in disguise, participants feel great during and after the class & perseverance! JeKaJo Dance benefits participants in so many ways- both the mind and the body! It is a totally unique programme that is extremely enjoyable. Participants attend more and more classes as they are motivated to master the choreography, put even more energy in and therefore get more out of the class as they see fantastic results. Watch this space for a JeKaJo Dance class coming to your town/city soon!