JeKaJo means 'Lets Dance' in Yoruba, a Nigerian tribal language. BURN 1000 CALORIES PER 1 HOUR CLASS!
JeKaJo Dance combines the following music genres and dance styles; Afro-Beats, Hip-Hop, RnB, Soca, Reggae and Dancehall to create a new and dynamic fitness programme. JeKaJo Dance combines; Afro-Beats, Hip-Hop, RnB, Soca, Reggae and Dancehall to create a high intense interval training, dynamic fitness programme. This dance based, fitness class challenges fitness levels and focuses on improving ind
ividuals’ stamina, core strength and coordination, encouraging weight loss whilst specifically targeting muscle groups to improve muscle tone and definition. JeKaJo Dance is a structured 60 minute class with participants learning 13 tracks for the duration. The tracks vary, some being more challenging than others, allowing for interval training, aerobic training and resistance training to maximise on total body results. The entire 13 tracks change on a quarterly basis to allow participants plenty of time to master the choreography of each release and get the most out of a JeKaJo class. It is a fun, exhilarating, feel good, upbeat class that has a Carnival vibe. Dancers and non-dancers, new exercisers and those hesitant to exercise in group classes alike can enjoy JeKaJo as previous experience is not essential. JeKaJo classes create a comfortable environment to avoid intimidation and to build a community of all types of individuals to work hard and through an enjoyable path, get results. The JeKaJo Dance programme combines simple, unique and effective choreography with progressions to allow participants of all ages, fitness levels and backgrounds to join in a class at any time and achieve any desired fitness goal. The KEY elements to JeKaJo Dance....the music, the choreography, the energy within the class that exudes from the instructors, the community it builds, it is hard work in disguise, participants feel great during and after the class & perseverance! JeKaJo Dance benefits participants in so many ways- both the mind and the body! It is a totally unique programme that is extremely enjoyable. Participants attend more and more classes as they are motivated to master the choreography, put even more energy in and therefore get more out of the class as they see fantastic results. Watch this space for a JeKaJo Dance class coming to your town/city soon!
18/01/2021
Fight and dance your blues away with the 2nd JeKaJo 💙💙💙
LEARN IT, FILM IT, UPLOAD IT and either tag me in or send it directly to me ✌🏾
The track is called The Only One by Aidonia.
Get involved and I promise it will make you feel better 🙏🏼✨ If you don’t fancy learning it, just put on the song and dance 😘
*For copyright purposes I do not own this track*
11/10/2020
Do you love to dance? Then get your butt along to 🎉🎉🎉
Learn how to dance, get an amazing workout and feel incredible!
You do NOT need to have any previous dance or fitness experience to come along! All you have to do is get involved and have fun!
Classes are at Bar Beyond in Bournemouth. Every Monday and Thursday, 6.15-7.15pm.
Message me to get involved 😊 or download the BookFit app and book yourself on!
07/10/2020
DANCE - ‘Defeat All Negativity (vía) Creative Expression’ - Shah Asad Rizvi
Sooo happy being back choreographing and teaching ... it really does defeat all negativity.
There’s just something about músic and dancing that lights up my soul! If you feel the same you HAVE to join me!
Classes are every Monday and Thursday at Bar Beyond in Bournemouth at 6.15-7.15pm.
✨Previous experience not needed✨
Download the bookfit app and book your place!
For more info, message me or join the Facebook group group JeKaJo Dance with Tanya Bright
27/09/2020
Learn to dance and feel like you’re on holiday every week with me at JeKaJo Dance.
Classes are Monday’s and Thursdays 6.15-7.15pm.
DM me for more info! 💞💞💞🌞
21/09/2020
It was great to be back TONIGHT in our new venue. You guys did great 🔥🔥🔥🔥
Join us every Monday and Thursday 6.15-7.15pm
21/05/2020
Join me every Tuesday & Thursday at 6pm for JeKaJo Dance!
-
-
Learn some awesome moves, burn up to 1000 calories in the hour and feel amazing mentally during and afterwards 🙏🏼✨
-
-
You do NOT have to be able to dance nor be super fit. There are different levels for all abilities!
-
-
Classes are £5 for one or £8 for both the Tuesday & Thursday class.
-
-
For more information get in touch or join the Facebook group: jekajo dance with Tanya Bright
-
-
Have an awesome Thursday 💚💛❤️
08/05/2020
When Notting Hill carnival has been cancelled but IT’S OK because it’s carnival everyday in a JeKaJo Dance class ❤️💛💚
-
-
Learn to dance, shake your b***y, have an amazing workout & feel incredible!
-
-
Join every Tuesday & Thursday at 6pm for JeKaJo Dance ONLINE. £5 per single class or £8 for both classes.
-
-
For more information send us a message or join the Facebook group: JeKaJo dance with Tanya Bright
-
-
