kerriewoodget

RESTORE TO ZEN

Autumn Reconnect & Rest themed-
Yin, Restorative Yoga & Yoga Nidra - Afternoon Retreat

Date 12 /10/25 2-6PM-
Westbourne Arcade Bournemouth

This is a Beautiful cozy space at Such a beautiful day shop, which has a lovely yoga room for us to enjoy and an outdoor space if we wish use within our break.

Time to reconnect and rest to focus on slowing down and nurturing introspection, aligning to the energy of the Season of Autumn. Design Yin & Restorative Yoga sequence to reconnect to your inner landscape, relax, let go, and nourish yourself.

Beginning with Pranayama (breath work), intention setting meditation to balance the mind, body and soul.

Yin sequence incorporating Traditional Chinese Medicine (TMC), Autumn is connected to the Metal Element, and its connected Yin Organ is the lung, while the Yang is the Large intestine. Including acupressure points to enhance the immune system.

Time to connect and rest with tea and Cake.

Grounding Restful Restorative Practice to release and reconnect.

Ending with a healing Yoga Nidra – Nourishing Yogi Sleep

Including a Wellness gift bag

Welcoming save space to reconnect to self & opportunity to meet like-minded people

Open to beginners & those who with a practice. Please let me know if you have any questions.
Spaces our limited
Book via email -

[email protected]

Investment- £47.00

Please let me know if you have any questions or more information

yinyogateacher

RESTORE TO ZEN

WINTER WELLNESS RETREAT

Winter is a time of hibernation and deep rest. When we gaze into the natural world you see stillness, trees hold their growth and don’t drop their leaves and conserve their energy and animals hibernate.

Therefore, this is the perfect time of year to press pause and make the most of an afternoon of deep embracing nourishing rest.

✨Intension setting and reflecting meditation and breath practice
✨Yin Yoga - Water the Element of Winter sequence
✨Pause for time to connect with others over hot chocolate or chai tea
✨ A deeply restful restorative yoga
✨Deeply healing Yoga Nidra

Enjoy a deeply restorative experience designed to reset the nervous system, calm and clear the mind, gently move the
body.

Open to beginners and those who have a practice. A welcoming safe space for you to relax and an opportunity to meet new people.

Saturday Afternoon 25.1.25
2pm until 6pm
Investment of £47.00
At Gulliver’s Farm Westmoor,s
wellness yurt

Including a wellbeing gift bag and chocolate to take home & enjoy.
To Book or ask any questions

[email protected]

yinyogateacher #

FIVE ELEMENTS YIN YOGA. We are starting a five elements course in our weekly Monday Evening Yin Yoga Class Cliffs Village

The five elements of traditional Chinese medicine (TMC) act as a framework for helping us to gain an understanding of our own patterns and the patterns of nature.

The five elements include Metal, water, wood, Earth and Fire. The five elements are represented as organs within the body which are paired as Yin and Yang. Yin Organs Store nutrients and energy whilst young organs, circulate nutrients around the body.

This week we will we exploring the seventh charka within our weekly the Metal element

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

RESTORE TO ZEN

LETTING GO 🍂

Autumn themed Yin & Restorative Yoga and Yoga Nidra Retreat at the Beautiful Wellbeing Yurt at Gulliver’s farm

A beautiful afternoon of restoring to a state of harmony within the mind, body, and soul. Offering you the opportunity to completely relax and let go of any tension and stress that you may be holding onto. Leave feeling completely rebalanced and rested as we move towards the winter months.

Beginning with a grounding meditation and pranayama ( breath practice ) to help us to prepare for a Yin yoga Autumn themed sequence.

Our yin practice we will be working with the element of metal, which is the element for this season and with the meridian pathways of the Lungs and large intestines.

In traditional Chinese medicine (TMC) Autumn is a time of letting go, preparing for winter and returning to earth. A time for rest and feeling contained

Followed by a break and time to connect with like-minded people with a soothing Vegan chai or hot by the Gulliver crew.

Followed by a deeply restful Autumn themed Restorative Yoga sequence to help you completely relax. Ending with a beautiful nourishing Yoga Nidra (yogi sleep)

This retreat is open to beginners and those who have a practice. A welcoming safe space for you to relax and an opportunity to meet new people.

Saturday Afternoon 26.10. 24
2pm until 6pm
Investment of £47.00
At Gulliver’s Farm Westmoor,s
wellness yurt

Including a wellbeing gift bag and chocolate to take home & enjoy.
To Book or ask any questions

[email protected]

yinyogateacher #

RESTORE TO ZEN

On Saturday, I hosted my first Retreat at the Beautiful Gulliver’s Farm Wellbeing Yurt wellness yurt farm.

✨A peaceful space to host my 🌞summer themed Retreat beginning with a beautiful opening circle summer meditation moving slowly into our summer themed Yin Yoga Teacher, then pausing for most beautiful baking tea & cake.
Thank you so much
Both cakes were incredible 🙏

Then time to connect, relax and enjoy the lovely grounds and say hello to the cute goats. Then moving on to our Blissful summer restorative yoga practice and ending with a deeply relaxing &healing Yoga Nidra. A great day spent with such beautiful students who made the entire experience so special huge thanks to all of you🙏💕Watch this space for our next retreat At Gulliver’s Farm Westmoor

wellness yurt in the Autumn 🍂

[email protected]

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the seventh charka within our weekly Yin Class on the 21.7.24
✨
The Crown Chakra ( sahasrara) it’s Sanskrit name. This chakra is all about our connection to sprit, the sense of universal consciousness, self-knowledge, wisdom. Situated at the top of the head which is seen as the chakra that links spiritually to enlightenment

✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the fifth charka within our weekly Yin Class on the 15.7.24
✨

The sixth is known as Anja Chakra (Third eye) which is located in the centre of our forehead. It represents our inner wisdom, knowing, clear perception.

Energetically its role is to help us know ourselves more intimately on a spiritual emotional and mental level.

Drishti is the Sanskrit word for’ vision’ or wisdom. This chakra of our inner vision governs our ability to see life as it is, as opposed to what we think may be happening. It goes beyond the physical act of looking through our lens of perception and past the physical mental and emotional interruptions we make of our visual world. Where our focus goes, ultimately is where our mind and body will follow. When this charka is in balance, we can see things with more clarity of thought, we are able to visualise things and remember our dreams. ✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

EXLORING THE CHAKRA SYSTEM

This week we will we exploring the fifth charka within our weekly Yin Class on the 8.7.24
✨
The fifth chakra throat chakra(Vishuddha) it’s Sanskrit name. It’s connected To our ability to communicate and speak are in a truth it reflects clarity and pureness. Its energetic role is to guide us towards authentic self-expression. When this chakra is balanced, we are able to express ourselves clearly and speak with kindness, empathy, and connection with our words spoken. When this chakra is out of balance, we may not be able to express or communicate our desires and will to others and may feel we have no authority over our lives. Leading us to withdraw, needy and become highly critical of ourselves and others. ✨RESTORE TO ZEN
Weekly Yin Yoga Class
✨Monday Evenings 6-7pm
✨Canford Cliffs Village Hall
Kerrie Woodget British Wheel of Yoga 500 hours Yoga teacher

Email to Book - [email protected]

Beautifully curated Yin Yoga mindful slow paced, soothing, and meditative practice to help restore mind, body and soul enhancing a deep sense of peace, restoration and balance.

yinyoga

RESTORE TO ZEN

Summertime Blissfully Relaxing Half Day Retreat

☀️Blissful Summer themed Yin & Restorative Yoga and Yoga Nidra Retreat at the Beautiful Wellbeing Yurt at Gulliver’s farm

A Summers afternoon of restoring to a state of harmony within the mind, body and soul. Offering you the opportunity to slow down, relax and leave feeling rejuvenated.

Beginning with a grounding meditation and pranayama ( breath practice ) to help us to prepare for a Yin yoga summer themed sequence.

Yin Yoga is the perfect complimentary practice to a busy summer calendar. Summer is the time of fire, flow, expression and abundance. However, it’s also a time when we can often over-exert our energy by trying to do so much.

After our Yin practise, we will have a break to gather for a hot drink and delicious plant-based cake / sweet treat with time to connect, enjoy a leisurely walk in nature within the beautiful grounds or time to simply relax.

On return we then have a blissful Restorative Yoga Practice to soothe the whole body and mind.

Ending with a beautiful summer themed yoga Nidra and sound healing. A deeply nourishing experience to leave you feeling deeply refreshed and relaxed.

This retreat is open to beginners and those who have a practice. A welcoming safe space for you to relax and an opportunity to meet new people.

Saturday Afternoon 3.08.24
2pm until 6pm
Investment of £45.00
At Gulliver’s Farm Westmoor,s
Including a gift to take home
To Book or ask any questions

[email protected]

yinyoga