Maria Teo Counselling & Hypnotherapy

Perhaps you’re taking action this by speaking to a counsellor for the first time 🤍

That step can feel big, unfamiliar, or even overwhelming – so here are some questions you can save for later, ask in a first session, or share with someone else who might be thinking about getting support too.

Because feeling informed and supported can make reaching out feel a little less daunting.

Do you know where to go for help and support?
Drop-in to our Neighbourhood Support Hub at the Slades Park Pavilion for free advice and support for your health and wellbeing .
Monday 11h May 2026 12pm-2pm
Slades Park Pavilion-Ensbury Ave, Bournemouth BH10 4HG

💚 Mental Health Awareness Week is just around the corner (11-17 May) and we're hosting a range of free events to bring our communities together.

This year’s theme is all about taking action – for your own mental health, for someone else, or for our communities – so we're marking the week with a range of activities designed to help people connect and boost their wellbeing.

📍 Boscombe – Join our Wellbeing Matters workshop with BCHA Learn on Monday 11 May for practical skills, healthy lifestyle support, and open conversations around mental health (booking essential)

📍 Poole – Throughout the week, our Poole Hub will be offering activities including mindfulness sessions, gentle exercise, creative activities, relaxation tips and more, more details coming soon!

📍 Weymouth – Drop in from 10am-1pm on Friday 15 May for a welcoming community event where you can chat with wellbeing coordinators, pick up practical advice, and connect with others in a relaxed setting.

All events are free to attend and we'd love to see you there!

Keep an eye on our page and the Access Wellbeing website for full details, timings and booking information.



BCHA Help & Care The Lantern Trust Dorset Mind Harmony Mental Health Bridport Dorset Dorset Mental Health Forum NHS Dorset Dorset HealthCare University NHS Foundation Trust

Now walking in two locations every Sunday — Sandbanks & Southbourne

A simple, free men’s walk to connect, talk or just be present.

📍 Sandbanks
📍 SOBO Beach, Southbourne

⏰ Every Sunday · 8:00am

Walk. Talk. Coffee.

No judgement.
All men welcome.
Walk is free.

A simple Sunday walk. Good company. Real conversation.

We meet each week for a relaxed walk along Sandbanks — no pressure, no expectations, just men walking and talking together.

It’s about getting some fresh air, sharing a few miles, and enjoying a bit of camaraderie. You don’t have to talk if you don’t want to — just turning up is enough.

Men’s Walk & Talk
🗓️ This Sunday
🕗 8am
📍 Sandbanks (meet at the car park)
✔️ Free to join

Every man welcome.