Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellbeing Physiotherapy, Pilates Studio, Bournemouth.
I am a Wellbeing Physiotherapist which means that I look at the whole body mind and soul to heal, prevent and maintain a healthy balanced lifestyle through physiotherapy, nutritional advice, relaxation (Shiatsu), life coaching.
29/04/2025
Health is food 🥘
Did you know the benefits of nettles?
‘Nettles contain a number of vitamins and minerals that help support strong and healthy bones, including calcium, magnesium, phosphorus, zinc and vitamin K. They also contain high levels of boron which helps to maintain healthy calcium levels in the body and may help prevent osteoporosis’
Now try it in a Nettle soup 🍲😋
19/01/2024
11/05/2021
' Be the alchemist of your own chemistry' Holf method
Wim Hof, The Iceman Cometh | HUMAN Limits Superhuman "Iceman" Wim Hof is showing the world how to kick Mother Nature's butt, one deep breath at a time. to UPROXX for...
26/04/2021
Look after your well-being
Go out often in the sun🌞
Have often breaks from the screen
Eat some healthy lunch 🥗
Plenty of drinks🧃
Be social, meet up 👯♂️
Be active 10 -30 min will do🏃♀️
Be creative🧘♀️
01/04/2020
Peter and The Wolf (The Royal Ballet/The Royal Ballet School) #StayAtHome #OurHouseToYourHouse The Royal Ballet and The Royal Ballet School perform Matthew Hart's Peter and the Wolf, choreographed to Prokofiev's charming music, as part of the Royal Ope...
02/01/2020
In February to start....
18/10/2019
If you suffer from back pain, or other joint pain, if you feel stiff or had some other conditions you are struggling with but want to try yoga for health then try Therapeutic Yoga at Poole Yoga Centre
6 weeks block to help you get it right.
Message me for more info.
10/10/2019
Now something to try
Excelent exercises
06/09/2019
PIYO starts again this evening 19.30 at Poole Yoga Centre