Sophie White, Personal Trainer

We’re just girls that want to improve our lives through exercise, and we may also love the same things 🤷🏻‍♀️🤷🏻‍♀️ and that is how a community is formed!! Could you be part of Team SWPT? 👀👀

Exercise is the answer to living a life that allows you to do what you want and NEED to do. Please don’t deprive yourself of that 💘💘

MENTAL HEALTH AWARENESS WEEK ⁣
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This is what we do as MHEC coaches all year round, with our clients, communities, and beyond. ⁣
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This week, think about talking - and the true power that can have. I cannot even begin to explain how much my life and my own mental health has improved since taking that step and actually having the courage to start talking last year. ⁣
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Up the MHEC 🤝

Laser tag and pizza party for your 30th birthday social?? Yes pls 🔫🍕 truly blessed to have all these ladies be part of the Team SWPT community 🤩🩷

YOUR QUESTIONS ANSWERED! ⁣
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On WEDNESDAY 13th May, I am hosting my second ever Open Day! Which gives you the chance to experience a small group training session, meet new people, learn something new, AND receive direct support from me! ⁣
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Sessions are as follows - ⁣
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7 - 8am (2 spaces remaining) ⁣
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9.30 - 10.30am (2 spaces remaining ⁣
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6 - 7pm (2 spaces remaining) ⁣
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So if you want to come along, click the link in my bio and get booking! ⁣
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Non-members are welcome! 🤝🩷

SMALL BUT MIGHTY! ⁣
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Cooking was something I didn’t have to think about too much until fairly recently, and it’s something I was dreading being in charge of because I didn’t think I was very good 🥲 ⁣
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All of these simple but hugely impactful adjustments I’ve made have helped me to - ⁣
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💷 Save money ⁣
🗑️ Avoid food waste ⁣
👩‍🍳 Improve my cooking skills ⁣
⏱️ Save time on those late finishes ⁣
🥦 Priorotise nutrient density ⁣
🥰 Enjoy being in the kitchen ⁣
🙂‍↔️ Reduce over eating ⁣
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I’m not batch cooking for an entire week, or eating the same thing everyday! For example - ⁣
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A meal I make on Sunday night will probably be had as leftovers on Monday as I finish work late, then I’ll prepare a fresh meal on Tuesday which will be had as leftovers on Wednesday when I finish work late etc… ⁣
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So if you find yourself last minute buying / buying on impulse, resorting to takeaways, or spending more than you need to on food (we all know how expensive a nip into little Co-op can be), then why not spend literally 10 minutes planning this week to see what you can make happen? 🤝