GM Cerebral Palsy Fitness

My arms and shoulders may disagree, but it was great to be back boxing! I was really surprised that I didn’t feel as worn as I was expecting, but no , that’s not a challenge to make it harder! 😂 Rest day tomorrow and then back to the gym on Monday before a break for a week! 💪

Definitely think has got meaner these past two weeks! 😂😂 That’s my Wednesday session done. Rest day tomorrow and then boxing on Friday…someone save me! 😂😂 I love it really, I think! 😂🤔

Good Friday session done! 🐣 🐇 Absolutely exhausted after two quite intense sessions this week, but I smashed a PB on the shoulder press, and tried a new machine! 💪 💪

Had an amazing evening at The Black & Gold, 20th Anniversary Celebration for The Steve Bernard Foundation! has been a phenomenal support for and myself over the past nine years, so it was an honour and a privilege to be invited to speak about some of the incredible work they do! ❤️

Really honoured to be speaking at The Steve Bernard Foundation! ❤️💕

Not feeling 100% today, but still dragged myself to the gym for a shorter session. 💪 💪

Second boxing session of the week! I’m going to hurt tomorrow! Unfortunately, my left wrist gave out part way through, so we had to resort to one handed boxing! 😂😂

decided to be extra mean and held the ball down! 😂😂 I also can’t do gentle, apparently! 😂😂

That’s my Friday session done! These are the good videos.