JCSTraxNordic Walking

Jacqueline Smith I'm walking against su***de for the Campaign Against Living Miserably. Help me support CALM's life-saving services by helping me reach my fundraising goal.

Would you like to work in the great outdoors surrounded by natural landscapes and wildlife? Then we have a two vacancies that maybe of interest to you...

In conjunction with Boxmoor Yoga, we will be running a Family Well-Being Walk & Outdoor Yoga Session on Wednesday 24th July. The morning will consist of a session of outdoor yoga which will last approximately 30 minutes, followed by a senses walk; the perfect way to calm down during the manic summer holidays!

We have two sessions the first starting at 10am, and the second at 10:30am. £2.50 per person, booking is essential. To book your place please email us on [email protected]

Join us on 22nd June at 2pm for a relaxing herbal infusion followed by a peaceful relaxation session on the tranquil Box Moor Trust Estate. Led by Lucy Blunden, Medical Herbalist, you will experience the calming effects of nature, an ideal respite for a busy summer. Booking essential via email: [email protected]

Save the Date! Friday 21st June, 8pm start for our Ridgeway SUMMER SOLSTICE Nordic Walk from Ivinghoe Beacon.

Come and join us for an Evening 90 minute Nordic Walk to Celebrate the longest day.
BOOK HERE: https://exercise-anywhere.com/event/118464-Summer-Solstice-Evening--Walk---

Thursday Evening Pilates at Hastoe Village Hall, a great complement to your Nordic Walking.
Open to 'Ridgeway Nordic Walking' Members & non-members - Thursday 20th June, 7.15pm. More details http://bit.ly/2HRJG1w

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To get the Best results from your Nordic Walking remember your POSTURE! make sure you are 'reaching forward' with each arm swing, as expertly demonstrated by our Nordic Master Karen Lem Ridgeway Nordic Walking Herts Beds & Bucks leave the bent elbows at home!