Base Gym, Bracknell Videos

Videos by Base Gym in Bracknell. A unique fitness community dedicated to helping you move well, look good and live strong!

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Coach Mark and Coach Gareth chat goals, aliens and freddo frogs 🐸#theobservingalien

JOIN BASE GYM IN 20246 WEEK CHALLENGE STARTING IN JANUARY - CLICK LINK BELOW 👇 or IN BIOhttps://base6weekchallenge.co.uk...

Christmas workout going down

2024 is a huge year for Charlotte Payne 🇫🇷We are deep into winter training now. “The fight is won or lost far a...

**NOT JUST A GYM**A fitness community, family, accountability group, friendship circle ⭕️ Support is hard to find someti...

Because she can…

BASE GYM CHRISTMAS PARTY AWESOME NIGHT AND GREAT COMMUNITY #christmasparty #gymcommunity #fitnesscommunity

BASE GYM meet HYROX LONDON An awesome weekend for some of our BASE members. After months of training our returning athle...

Base Tribe Member CelebrationHere is Ildiko getting her first toe to bar. A movement that requires great connection thro...

Ildiko is training for her first Powerlifting Competition. Here she is doing a bodyweight sand ball lift. 💪🏼

SATURDAY STRENGTH & ENDURANCE SESSIONSTRENGTH SUPERSET4 sets1) 3 Bench Press (build each set) 2) 8 DB Elbowing Row e/arm...

Why do our members love what we do:✅ Small Group Classes✅ High Quality Coaching✅ 1-2-1 Attention✅ Guidance Outside Class...

BASE HYROX SATURDAY SESSION STRENGTH INTENSITY (PUSH & PULL) 12min EMOM1) 6 BENT-OVER ROW2) 6 FLOOR PRESSCONDITIONING - ...

COLLABORATION PROGRESSSo far after 6 weeks of training Taz is starting to feel better and more connected with his body. ...

Breathe inBraceMoveTraining the creation of tension to improve overall strength. Core work is not crunches - who does th...

Ildiko swinging more than 1/2 bodyweight like a Boss

**WALK THE TALK**At BASE GYM we pride ourselves in training the programme as well as coaching the programme. Movement an...

Interval Weight Training IWT..Interval Weight Training was developed by Pat O’Shea in 1969.Interval Weight Training (IWT...

A big 150kg from Pav who has gone back to basics this year to improve her Sumo stance.