Women’s Online Coach - Beth

BLACK FRIDAY OFFER IS LIVE 🚨

So on Wednesday I launched this to the priority list and already had 1/3 spaces go! 👀

If you saw my post yesterday, you’ll know that you absolutely can feel a world of difference in as little as four weeks… it’s not too late and you don’t need to wait until after Christmas! I’m HUGE on flexibility within your programme and you will not need to sacrifice your Christmas dinner 🎄🦃

If you’ve been thinking about making a change for a while, but unsure this offer is for you? Check slide 3 and let me know if you resonate with any of those points!

If you CAN relate, and you want to be proactive about prioritising yourself then drop me a message with the words ‘Black Friday’ for more info ❤️‍🔥

This offer is only available til 1st of December, and there are only 2 spots left, so please don’t sleep on this, I’d hate for you to miss out 😭

Do you know why you find it so hard to make a change?

Because it is hard 🤫

It’s a challenge to get up every day and do the s**t you said you were going to.

To get out for a walk when you’d rather stay indoors.

To eat a nutritious meal when you’re tired and would rather a ready meal, or a takeaway, or cheese and crackers.

It’s HARD work to have to make a decision over and over again to change the behaviour keeping you stuck.

Nobody said that unlearning your poor habits and forming healthier ones was quick or easy or simple.

And it’s definitely not a linear journey 🎢

So if you are feeling resistance because you’re doing something new..

or you’re tired and you can’t be bothered to get your gym session in..

or you’re telling yourself it’ll be easier if you stop, that you haven’t got the time or that you’re ‘destined to be this way’

Then congratulations 🥂 you’re stepping outside of your comfort zone

Congrats, it’s a sign you’re growing! 🎉

BUT the moment you pause and realise that this is supposed to be a bit challenging at times.. all of a sudden you can embrace that, and lean into the uncomfortable.

And it always helps having someone in your corner to keep you focused.. (yeah that’s kinda my jam x)

So if you’ve resonated with this, and you need that guidance to help you through the tough moments, drop me a message with the words ‘Black Friday’ cause I have something for you.. ❤️‍🔥

Parts of life that have re-filled my cup recently 🤍

It’s so important to find a balance of health and fitness that you enjoy, but also that FITS into your life.

Because there’s no benefit to you following a plan that you don’t enjoy, or one that doesn’t fit within your lifestyle, because you’ll never sustain the result..

Now don’t get me wrong, there’s no perfect balance, and you’ll probably find that you may have periods of time where you focus, and you’re a bit stricter in order to push forward

And then you’ll find you may want to pull back and refocus slightly in order to recharge… each stage is equally important, and that’s how balance (and enjoyment) can be achieved.

Which is why when it comes to my clients we’re constantly assessing the goal, and the happiness of each phase to make sure we’re on track and aligned with what we’re focusing on moving forward.

If your balance is off and you need some help re-aligning.. drop me a message and we can have a chat 💬

It really does refresh and recharge my soul 🌊🌞

After working all through the summer with minimal time off, I really did appreciate and realised recently how important it is to MAKE time to switch off from work and just exist ✨

When your work-life balance is off because you’re trying to grow/ build a business/ look after others… you get stuck in a cycle of putting your personal needs last on the priority list.

And the reason you may do this is because you want to level up, or make a change to your current circumstances.

And you might feel nervous to take your foot off the gas incase everything crumbles.

But taking intentional rest (pulling back) allows you to recharge so you can push forward again, even further than last time 🚀

Sangria Sundays 💃🏽🍷

Fearless turned 1 yesterday… so here is my gift to you…

A giveaway!!! 🌟🌟🌟

It’s been a long time since I did a giveaway so I knew I had to make the prizes worth it 🤩

The winner will receive
❤️‍🔥 FREE online coaching til Christmas
❤️‍🔥 a £100 voucher to use on supplements or gym ‘fits
❤️‍🔥 branded fearless merch

With the runner up receiving a

✨ FREE lifestyle audit with goal setting AND targets
✨ 4 weeks worth of support to help you get closer to your goals and a
✨ huge discount on online coaching for month 2 & 3

I told ya I weren’t messing about 😮‍💨

If you’d like to enter… all you have to do is:

- like and save this post
- tag 3 friends in the comments (1 comment = 1 entry)
- share this post to your story but remember to tag me otherwise I may not see it!

Winner & runner up announced Sunday 13th October, so make sure you’re in it ⬇️⬇️⬇️

I’m by no means a life guru, or have all my s**t figured out.. but…

I know seeing some of these lessons would have been helpful for a previous version of me.. and at times, even this version of me too!

I think numbers 8, 9 and 30 resonate with me most at the minute, how about you? ✨

Long live cowgirl 🐮

family party at the weekend. They are all absolutely nutty but I would not change them for the whole world.

I really didn’t want a big deal to celebrate my 30th, with shutting down party ideas for months 😂😂😂 but my parents have hosted a party for me for my 16th, 18th, 21st and now my 30th and honestly, they absolutely nailed it.

Feeling super grateful to my bestie for organising it with my incredible mum and for everyone for their part in keeping it hush but also turning up on the day and being involved 🤍 so much love for all of you and I can truly say I turned 30 in style 🤠

Start of the 30th birthday celebrations 🍾

And what a night this was, even if it was about a million degrees in there and I had to take off my sleeves, shove a napkin in my crevices and claw clip my hair…. Very.. what’s the word?… demure 👀🤣

Incredible surprise and just feeling super grateful 🤍

Insta vs Reality moment…

Honestly I used to think I had to be a perfect version of myself in order to be there for clients.

To guide them in the right direction and to be a trusted inspiration for them to move forward

But I think the fact that I can be so open with them; share my insecurities, embarrassing moments, highs and lows.. actually shows them that they’re not alone with how they feel, or what they’re going through.

That I hear them, I’m there for them, I can empathise with them and I don’t judge them.

I’m often the first person a lot of these women tell when it comes to huge life moments…

I’ve been the first person that they’ve told about their pregnancies, the first person they open up to about their disordered eating, or their fears around their health and their true thoughts about themselves.

Sometimes I’m the first person they speak to when they get engaged or they’ve broken up with their partner.

And I fu***ng love it. I love that we’ve built a trust and connection and a relationship where we can celebrate/mourn/or move through these moments and experiences together.

To be a source of trust and safety for these women so that we can all feel a little less alone and a little more supported, is something I’ll never take for granted.

Which is why I’ll always overshare, I’ll try and show my vulnerabilities (although it’s terrifying) and I’ll never apologise for being me.. because accepting that I’ll never be perfect, and realising that no other fu**er in this world is either has been so peaceful to come to terms with.

Harriet’s journey so far

So proud of this lady and the work she puts in to become a more confident and content version of herself daily

When we first spoke, Harriet was telling me she found her emotions were dictating her actions, she was only taking action when she had waves of motivation, and when she was trying to navigate social occasions, the f**k it button was pressed and she’d end up feeling guilty for days as a result.

She really was stuck in a vicious cycle

Harriet’s biggest goal was weight loss, but the more we’ve worked together the more we’ve realised that in actual fact she just needed a routine that worked for her, a voice to quiet the outside noise and direction and support to be the best version of herself.

We’ve only recently in the last 6 weeks entered an actual diet phase, but previous to that we’ve just been focused on dialling in consistency, getting strong & being aware of what behaviours and patterns were holding us back.

And the results she’s had speak for themselves. Check that back shot 😮‍💨

As I say, I’m super proud of this one and so excited to see what the next 6 weeks bring. 💅🏽✨

I’ve not always been into fitness…

So here’s a BRIEF summary of my journey so far.. does any of it resonate with you?

Check in update ⬇️

Ok I’ve been SLACK on updating you, I am sorryyyyy x

But I just wanna say, as someone who works within the fitness industry.. I still find it hard to juggle it all the time.

I work full time, and I have clients who I speak to every day to support them with their own fitness goals.

I try to balance my own training, nutrition and just overall wellbeing, along with day to day stresses/problems/responsibilities and it really doesn’t come easy to me all of the time.

I don’t always hit my step goals.
And I don’t always close those fecking rings.

I find some days and weeks are harder than others. And tbh the last couple weeks have been tough.

I’ve had a hip injury and I’ve only trained twice over the space of 2.5 weeks.

I’ve also not been staying at mine for the last 5 days, so routine has been massively disrupted.

So I’m saying that even for someone who talks about health and fitness ALL the time, I’m not perfect.

But I do try and focus on the controllables, show up to the best of my ability each day, give and take where I can and don’t beat myself up if things are out of my control.

And because of that, I’m still over 2kg down from when I last checked in with you all on 10th August.

I’ve not fallen ‘off plan’,
I’ve not thought f**k it and given up

Ive focused on meal prep, sticking to my deficit, managing stress, tried to hit my step goal daily & I’ve had my hip looked at to try and recover asapp

I’m actually the lightest I’ve been in about a year.

Admittedly I don’t feel it when I look in the mirror but I know I’m feeling a bit flat due to lack of training which is why I use multiple progress markers.

Hip is feeling much better so I’m excited to get back into the gym this week and ease myself in

Check in photos to come on Friday x

If you think about it… to fail is actually to move forward

A lesson I’m repeatedly reminding myself of.

If you’re putting yourself in a position where you could fail, surely you’re winning?

Unless you’re making the same mistakes over and over… 👀

I previously LIVED in my comfort zone and wouldn’t try anything that scared me;

For example, trying food that I’ve never had before, travelling solo, or even applying for a new job for fear of an unwanted and unpleasant response.

- What if I hated the food and gagged?
- What if I got lost?
- What if I got turned down for the job?

But with each opportunity I’ve pushed myself into, I’ve learnt a little bit more about myself;

- I LOVE olives, and mussels and do you know what? Peas aren’t actually that bad.
- (I didn’t get lost, and I saw some beautiful places)
- I’d be awful in recruitment, and probably miserable too. I’m glad I didn’t get the job.

You see, we will never ever truly fail at something if we’re willing to just try. Because even if it doesn’t work out, it’s absolutely not a failure, it’s a lesson; ‘Congratulations, you’ve learnt something new about yourself!’

My 20’s have been tumultuous, with so many highs and also a lot of lows.

I’ve lost friendships, gained new ones, changed my lifestyle, and learnt SO MUCH about myself that I would never have learnt if I had of kept up with the narrative that I shouldn’t try because I was scared I’d look silly, or I’d fail.

I’m reading a book at the minute, and I’m highlighting THE F**K out of it because I relate so hard.. but one thing that stuck out to me and I want to share with you:

“When we let go of the stories we tell about ourselves, TO ourselves, we FREE ourselves up to actually act (and fail) and grow.”

So let go of that limiting belief, and take a step towards growth.

Sep 1st… the month I turn 30 😭🤣

If you’d have asked me a week ago how I felt about the looming birthday.. and I’d have said “I actually feel quite calm 😌”

But sub-consciously I’ve been brewing up a storm 🤣⛈️

And that s**ts been bubbling over in ways I didn’t expect or even realise 🤣🤣🤣

So much so that I’ve only just become aware of it

I think internally I’ve been processing a lot of emotions and externally it’s been showing up in different ways:

Reacting emotionally to things that previously would never upset me..

Questioning myself and what I want..

Looking to change my style..

Wondering if I should change up my hair..

Reading self-development books…

My subconscious has been fuelling the fire of the limiting belief I have that I’m not good enough.

Which is something I’ll admit I’ve really struggled with for a long time.

But ‘good enough’ for fu***ng what?! For who?!

I’ve lived a life of people pleasing and seeking validation from others

And all I’m doing is losing sight of what is really important to me.

So the last couple days I’ve been bringing awareness back to that, what I want, what I enjoy, what’s important to me.

So now if you ask me how I’m feeling about turning 30 (just another year older)

I’d say I’m actually really fu***ng excited 🥰

I really do feel the growth despite minor moments of freak outs 🤣

And I really am in a place where I do feel proud of myself, like I’m on the right path and at the right pace for me

And at the end of the day, that’s all that really matters in the end..

Isn’t it? 🥰

On my walk this morning I came across a discarded L plate on the side of the road

You know the ones you stick to your car when you’re learning to drive

And me, being me, started thinking..

And I realised that we should always strive to be learning.

But I genuinely think some people are afraid to be bad at something again, to be a beginner, to get uncomfortable.

To be vulnerable and make mistakes.

But you know what? we all make mistakes.

And it’s up to us to decide whether we view it as an opportunity to learn and improve..

Or stay stagnant, potentially unhappy and a version of you who isn’t fulfilling your full potential

And whilst Im not saying we should purposely make mistakes, or be careless.. but we definitely shouldn’t be afraid of attempting or achieving something incase you do.

Mistake, failure, learner…

Or

Opportunity, growth, self-improver?

Embrace the vulnerability and watch the doors it opens for you.