The HIIT Hub

Tried out a new spot for classes this week. It was perfect for the mornings, evenings and the warmer midday sessions ☺️

Helpful pets this week! They are enjoying the shady spots we are finding for our 1:1 sessions ☺️

Rise and shine ✨

https://m.facebook.com/story.php?story_fbid=122157016838230936&id=61556928105052

Tickets on sale NOW! Taking place in the brand new, state of the art, Binfield Community Centre, our all-day women's led event is aimed at empowering and inspiring you!

And friends that train together, have fun and get strong together 😊💪

Couples that train together, stay togetger! 😊❤️

Fitting my morning classes in before heading to RoyalAscot with my incredible The Ascot Milliner hat 🤩

Pushed through the rain and into rainbows 🌈 🙌

Sunrise & Sunset at The HIIT Hub 🌅

Zoom session No 2 tomorrow for those interested. 6:30pm UK time - hopefully see some of you there! 💪🇺🇸

Join Zoom Meeting
https://us02web.zoom.us/j/9718073498?pwd=ZFdXWExJcFY4dWh6Z3AxQ1NxM0cyQT09&omn=83249266070

Meeting ID: 971 807 3498
Passcode: 246810

us02web.zoom.us

The HIIT Hub has officially gone international! First Zoom session stateside 🇺🇸😎 well done for joining in. Another one on Thursday for those interested! 💪
Excuse the very red face - think it’s a little warmer here than there 😆😜

A week in the life of The HIIT Hub 👊

Here is some actual Friday fun and we were outside!! 🙌😊
We had the 7am ers in the light and the 9am ers in the sunshine! Gorgeous 🤩

Friday fun! Circuit stations followed by a little cheeky AMRAP finisher 🔥😊 Great work ladies! 🙌


Edit!! Except this was on Wednesday!!!! 🤦‍♀️😆🤪

This lovely lot deserve a big shout out. They turn up every Tuesday and Friday morning at 7am. The winter months are very hard - it’s so dark, so cold and requires a huge amount of discipline and inner strength to show up. And, on top of all that, they do it all with great work ethic and a smile on their faces! 😊

Finally, it’s getting lighter in the mornings and a little warmer - it really feels like we’ve “survived the winter”! 💪😆 Well done team 👏

What hard work really looks like! 💪🥵Well done gang! 👏

Go forth and enjoy your weekend 😉

What a welcome from the moon this morning! 🤩🌕

It’s been a great start to the year at The HIIT Hub 💪 Everyone has come back after the break with real determination and grit. We “eased” back in week 1, but with the very cold weather we’ve needed to warm up fast, so it’s been cardio, strength exercises mixed in with a bit more cardio! 🥵😆

There have been some very dark and very cold early mornings. We’ve had storms, beautiful crisp sunny days and pretty much everything in between! But, we keep showing up, working hard, making progress and having fun! 💥

Are you ready to join us? 👊

What a beautiful sunrise after my 7am 1:1 this morning with Phil 🌅

🥂Happy new year from The HIIT Hub!

We bought my son an ice bath for Christmas and, as a family, we have all agreed to try using it regularly as our New Year’s resolution 🥶 (believe me, I don’t look this happy when I first get in and when I eventually get my shoulders under! 😆)

Resolutions are a 4,000 year old tradition, originally made to reaffirm loyalty to the new reigning king crowned that year. Debts were also promised to be paid to gods and borrowed objects returned.

Not too tricky right?!

These days we go way too far, set too many unrealistic goals and have usually given up within a week or month!

Whatever your resolution is, start small. Make it achievable and feel proud every time you make that tiny (yet significant) step towards doing it.

So proud of my 7am ers! It was dark and very cold but they smashed it! After a lovely, very aerobic session (planned especially to get them going!) they weren’t cold for long!! 😆💪

Having a buddy to workout with can be really motivating, less intimidating and fun (or it brings out your competitive side which works too!) 😊💪

A perfect morning for planking! 💪

Happy Friday 😊

All ready for the early risers 😊🌅

Edit: they did very well! 💪

The last week or two has been amazing at The HIIT Hub! It’s been hotting up and we’ve loved being back outside, although making good use of the shade when needed (doggies included!).

There was also an amazing opportunity to host 2 nutrition talks by Performance Nutritionist Olivia Patel. A fountain of knowledge and clearly very passionate, we covered many topics and enjoyed the smoothie making demos and tasters! Thank you Liv!

It’s been a very busy few weeks at The HIIT Hub - the weather has turned which means we’ve been outside for most of our sessions 😎 We’ve had groups, mother/ daughter sessions, 1:1’s and even GCSE revision in between press ups! Exercising the body and mind 💪

If you are interested in trying a class and would like more information, please do get in touch.