K Sturges Fitness & Training

Personal trainer offering 1-1 training sessions, specialising in lifestyle changes, body transformation and endurance training.

Private studio based in Bracknell.

Operating as usual

Photos from K Sturges Fitness & Training's post 21/07/2024

UPDATE ON SMALL GROUP PT AVAILABILITY

Permanent space available on -
Tuesday 4.45pm

Classes with regular ad hoc availability due to holidays ect -
Monday 6.30pm
Thursday 5.45pm
Thursday 6.45pm

If you’d like info on a permanent space or would like to book a one off to trial please drop me a message or comment below.

Many thanks,
Kelsey

17/07/2024

One of the many reasons I LOVE small group PT, the social aspect of it. My Monday 5pm group PT who were a bunch of women that didn’t know each other but met through group PT, they support each other every week and have made great friendships through it too.

Here’s a few of them enjoying a relaxing evening at ❤️

10/07/2024

So thankful for messages like these ❤️

Photos from Curvee's post 03/07/2024
Photos from K Sturges Fitness & Training's post 30/06/2024

BOXING & BOX-BELLS

We’re on our final month of these classes before I drop them for maternity leave 😱

So please join us for the remaining few weeks 🥊

Monday boxing - 6.15pm
Wednesday box bells - 6.20pm

Booking link in bio ✅

Photos from K Sturges Fitness & Training's post 29/06/2024

👏 SATURDAY AM BOOTCAMP 👏

So good to be back outside at SHP in the sunshine ☀️

Well done guys! Enjoy the rest of your weekend ❤️

Photos from K Sturges Fitness & Training's post 28/05/2024

STRONG LADIES 🤩👏

Our Tuesday small group PT team smashes their session today 💪

We still have 1 permanent spot in this group at 4.45pm as well as a space on Friday 9.30am.

If you’d like more info, pop me a message.

Kelsey x

Photos from K Sturges Fitness & Training's post 23/05/2024

PERMANENT SMALL GROUP PT SLOTS

We currently have the following slots available -
Tuesday 4.45pm - best suited to women of a menopausal age looking to add strength training in and work with women of a similar age.

Friday 9.30am - open to all levels and babies welcome at this class.

Spaces available from next week.

Kelsey x

22/05/2024

I wouldn’t usually post this type of stuff but I wanted to explain why I’ve been pretty quiet on here. It’s been a rough few weeks/months with Willow being ill so often that we’re now having things investigated for any underlying causes as it’s really taking its toll, me being ill and pregnant, Jason doing his best to look after us all and work like mad to support us financially because of the time off work when Willow is ill.

I’m feeling so burnt out and full of constant worry about why Willow is unwell and also desperately trying to not let my businesses take a hit as I’ve worked so hard to achieve them but sometimes something has to give and I’ve been pretty unwell this week and probably my body telling me to slow down.

So I just wanted to say thank you so much to all my clients have endlessly put up with me re-arranging, cancelling last minute when I’ve had to and just a note to please bare with me, things will improve soon and hopefully back to normal routine ❤️

Photos from K Sturges Fitness & Training's post 05/05/2024

🥊 BANK HOLIDAY BOXING 🥊

We’ve added in a few extra spaces for tomorrow’s class.

The class will now be at St Paul’s Church at 9.15am for 40 mins.

You can book here - https://bookwhen.com/ksturgesfitness

Photos from K Sturges Fitness & Training's post 01/05/2024

1 SMALL GROUP PT SLOT

We have had 1 permanent slot for Thursday 5.45pm group PT come up with Esmee.

If you’d like more info on this please message or comment below 👍🏼

Photos from K Sturges Fitness & Training's post 28/04/2024
08/04/2024

Girls you were on fire tonight 🔥

Arms and legs burning and stomachs burning from laughing = A VERY GOOD SESSION 🥊

Photos from K Sturges Fitness & Training's post 01/04/2024

Small group PT - current availability

Hi all,

We have some rare availability for SGPT -
Wednesday 9.30am - 1 space (all abilities & children welcome)
Thursday 5.45pm - 1 space (best suited to someone with base level of fitness)

Waitlists are open for all other small group PT sessions.

Please get in touch if you’d like more info.

Kelsey x

22/03/2024

Here is the real reason I’ve been feeling so rough and ropey recently … thank you to my clients for being so patient and understanding 🤣

Willow is going to have a baby brother joining her later this year! 💙

Thank you to for supplying the best reveal cupcakes, they were perfect 🫶

Photos from K Sturges Fitness & Training's post 08/03/2024

🫶 HAPPY INTERNATIONAL WOMEN’S DAY 🫶

To all the wonderful strong women I’ve had the pleasure of working with over the years!

Today is all about you ❤️❤️

Photos from K Sturges Fitness & Training's post 25/02/2024

We have some ad hoc spaces coming up in small group PT!

Monday 5pm - 26th February, 4th March, 11th March
Tuesday 4.45pm - 27th February
Wednesday 9.30am - 1 permanent space

These classes are held at my private facility and you can message me direct for more info.

Kelsey x

Photos from K Sturges Fitness & Training's post 04/02/2024

All 3 classes running this week!

Boxing and box bells held at St Paul’s Church and bootcamp at the cabin.

You can book via this link - https://bookwhen.com/ksturgesfitness

Hope to see you there!

Kelsey x

15/01/2024

Hi guys,

Taking a much needed break from here for a while. My plate is a bit too full at the moment and I’m feeling overwhelmed and anxious so trying to manage to workload a bit better and unfortunately social media does take up a lot of time and I sometimes feel pressure to constantly be active/posting on here so I’m taking a break.

I’m still working and contactable through email and my phone number.

Back soon, when I’m ready ❤️

Kelsey x

09/01/2024

🖤THANK YOU🖤

I definitely don’t say this enough but thank you so so much to my wonderful clients. The ones that have continuously supported my business whether that’s training with me, recommending me or engaging in my social media posts.

I am now fully booked for personal training, 6 out of 7 small group PT’s are fully booked and class numbers are improving so a really really big thank you, especially in this economy! I am so grateful that my small business has been able to keep growing.

Some of my current clients have been with me since I started in 2016, some continued working with me throughout lockdown whilst others who weren’t able to continue during covid, they did then return or supported my business in other ways. Your loyalty doesn’t go unnoticed ❤️

I’ve been reflecting recently and I have realised I am so fortunate to not only have a career I love and am so passionate about but also is sustainable enough to support me and my family.

I appreciate you all.

Kelsey x

Photos from K Sturges Fitness & Training's post 07/01/2024

⭐️CLASSES THIS WEEK⭐️

✅Monday - Boxing 6.15pm
✅Wednesday - Box Bells 6.20pm
✅Wednesday - Stretch & Relax (follow on from box bells)
✅Saturday - Bootcamp 9.15am (at the cabin)

If you’re new to us and would like to book a free trial, just message me to arrange.

https://bookwhen.com/ksturgesfitness

Photos from K Sturges Fitness & Training's post 02/01/2024

Fancy trialling boxing or box bells? Now is your chance!

Both classes held at St Paul’s Church in Harmans Water with plenty of parking.

If you’d like to book in, pop me a message and I’ll get you booked in on a date of your choice!

Kelsey x

Photos from K Sturges Fitness & Training's post 01/01/2024

✨Happy New Year ✨

Just a quick post with my current availability for PT and small group PT.

1-1 PT - Mondays 8am, Wednesdays 4.30pm

Small group PT - Tuesday 4.45pm - 1 space, Wednesday 9.30am - 1 space. Wait lists are open for the other groups.

Boxing & Box Bells have good availability.

If you’d like info on any of the above, get in contact and I can help.

Kelsey x

Photos from K Sturges Fitness & Training's post 30/12/2023

SATURDAY MORNING CREW 😎👏

Tough bootcamp today but they did it 💪

See you in 2024 guys 🫶

Photos from K Sturges Fitness & Training's post 26/12/2023

💪KETTLEBELLS CIRCUIT CLASS💪

Hope you all had a fantastic day yesterday, I’m back to work tomorrow starting with a kettlebells circuit class in the cabin at 9am, only have 3 booked in currently so plenty of spaces!

I am also running boxing and Bootcamp on Friday/Saturday but these are both full (if you’re booked in and can no longer make it, please let me know)

Still a few spots left for 1-1 sessions too!

Happy Boxing Day 🤍🤍

Photos from K Sturges Fitness & Training's post 22/12/2023

Some snaps from a fantastic week! I know it’s hard to stay focused this time of year so well done those that have stayed committed, those of you that have enjoyed a break, I look forward to seeing in 2024 🤍

Merry Christmas and will see some of you back next week - reminder I’m working 27th - 30th 8am - 12pm for PT and a few morning group classes (Wednesday 9am still has space)

Kelsey x

Photos from K Sturges Fitness & Training's post 13/12/2023

Hi guys!

I’m back to work Monday evening for the week before Christmas.

Small group PT has lots of ad hoc spaces if anyone is interested in joining.

Boxing & Box Bells also running (providing we get enough bookings)
Boxing 6.15pm Monday
Box Bells 6.20pm Wednesday

If you’d like info on any of the above just pop me a message.

https://bookwhen.com/ksturgesfitness

Photos from K Sturges Fitness & Training's post 11/12/2023

Honeymoon’in 🫶🫶

Photos from K Sturges Fitness & Training's post 08/12/2023

Some preview pics from our special day 🫶❤️

Photos from K Sturges Fitness & Training's post 04/12/2023

Mr & Mrs Agate 🫶

The best day ever, so happy ❤️❤️

Want your business to be the top-listed Gym/sports Facility in Bracknell?

Click here to claim your Sponsored Listing.

Videos (show all)

100kg deadlift PB!
Such a fun boxing class last night! We run this every Monday 6.15pm @ St Paul’s Church.If you’d like to book a free tria...
SGPT
Oooo that was a good class tonight! Box Bells is such a great mix of HIIT, strength and cardio and I think the girls wor...
💪STONG GIRL CLUB💪I can’t tell you how much I love watching client exceed what they think they’re capable of and watching...
Dad’s Ironman Majorca 70.3! Finished and had the best supporter cheering him on, Willow loved it 🥰 Well done dad/grandad...
One thing I can promise, you’ll find enjoyment in exercise when training with me! You will ALWAYS leave feeling better t...
Our first 🥊BOX BELL🥊 class and with a fully booked class it was a huge success! Thank you ladies for joining me and work...
Tonight ladies … YOU SMASHED IT 👏🤩#smallgroupPT
Our last solo kettlebells class and what a good one it was! From next Wednesday this class will now be combined with box...
Tonight was quite literally a room full of STRONG women!Amazing work tonight guys 👏🔥
Shout out to my Tuesday small group PT, such a consistent group and it’s showing! We ventured outside today for 5 x hill...

Location

Telephone

Address


20 Pankhurst Drive
Bracknell
RG129PS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Other Gyms in Bracknell (show all)
The Fit Box The Fit Box
THE FIT BOX, 103-104 Liscombe
Bracknell, RG127DE

Professional Fitness Education & Small Group Training Club

Base Gym Base Gym
15 Market Street
Bracknell, RG121JG

A unique fitness community dedicated to helping you move well, look good and live strong!

Absolutely Fitness Absolutely Fitness
Easthampstead Road
Bracknell, RG121NS

The Pole Club The Pole Club
Second Floor, Easthampstead Works, Town Square
Bracknell, RG121BH

The Pole Club is a pole fitness studio in the heart of Bracknell. Showing others how great life is upside down, pole fitness is suitable for all ages, sizes and fitness levels.

PureGym Bracknell PureGym Bracknell
Princess Square Shopping Centre
Bracknell, RG121LS

New low cost 24hr gym now open!

East Park Gym East Park Gym
Easthampstead Park
Bracknell, RG403DF

Explore the new evolution in the gym experience. State of the art facilities, professional fitness coaching and sleek, modern design, positive gym culture - we welcome everyone. To us, #EveryWorkoutCounts

Buckleys bootcamp Buckleys bootcamp
Bracknell
Bracknell, RG128DQ

fut fitness for all levels nutritional advice and personal training

David Lloyd Royal Berkshire David Lloyd Royal Berkshire
Nine Mile Ride
Bracknell, RG127PB

Bracknell Leisure Centre Bracknell Leisure Centre
Bagshot Road
Bracknell, RG129SE

Be Fulfilled...

CrossFit Bracknell CrossFit Bracknell
27a Great Hollands Square
Bracknell, RG128UX

CrossFit Affiliate, Bracknell. Berkshire, UK.

MSS Health & Fitness MSS Health & Fitness
Kennel Lane
Bracknell

Fully Qualified Personal Trainer who's main aim is to personalise each individual client's 'Personal

Bel's Dance Fitness Classes/Health and Go Bel's Dance Fitness Classes/Health and Go
Binfield
Bracknell

Located in Binfield, I love a good Dance that’s fun but non serious, a mixture of cultural dances,