Heart and Pole

Pole Fitness Instruction in Berkshire, UK. WHY POLE FITNESS?

THE ETHOS:

The Pole Dance Community (PDC) and other pole fitness training establishments can have up to three students sharing a pole in a class, however Heart and Pole ensures that there is always one pole for every individual in the class, enabling each student to pace the intensity of the workout around their own capabilities and allowing more time to focus on performing the correct technique

Operating as usual

15/02/2020

I am selling four X-pole sports.
Static Pole, 45mm, chrome.
With all extensions, instructions, tools and carry cases.
£60 each. PM me if interested 😎

05/02/2020

I'm back! πŸ‘°πŸΌ πŸ’žπŸ€΅
Private pole sessions available AMs in Bradfield:
1-2-1 session Β£35
2-2-1 session Β£50

16/11/2019

Private 121 session available:
Sunday 1st December
⏰ 1pm
🏠 RG7 6BN
πŸ’° Β£35

06/10/2019
19/08/2019

Pole class available next week: πŸ€Έβ€β™‚οΈ
Wed 21st August
60-minute class Β£15
Level 2@ 6.30pm (1 space)
Level 3@ 7:30pm or 8:30pm (3 spaces)
😎

17/07/2019

The floating series... πŸ™ƒ
Kindly supported by a hopeful inch of sticky skin πŸ™ˆ...

12/07/2019

🌞 Summer class schedule confirmed: 🌴
Bookings being taken from 9am tomorrow morning. £15 per class 😎

05/07/2019

Provisional dates earmarked for the Summer period classes. These classes will soon become available as 1-session bookings Β£15:
Weds 7th August
Thurs 15th August
Weds 21st August
Thurs 29th August
Weds 4th September
Weds 11th September
πŸŒ…β›±οΈπŸŒžβœˆοΈπŸ˜ŽπŸΉπŸŒ…πŸŒžβœˆοΈβ›±οΈπŸ˜ŽπŸΉπŸŒž

24/06/2019

Kuba Jursza - Movement Coach & Personal Trainer

Highly recommended for handstand practice and refinement ... πŸ™ƒπŸ€Έβ€β™€οΈ

Handstand Workshop in Reading (Suitable for Beginners).
🀸

Learn how to hold a handstand without the wall, overcome the fear of falling and master your own body πŸ™ƒ

🀸
Date:

13th of July at 2-4pm in Reading at Wokingham Waterside Centre
🀸
How about learning how to hold a handstand in 2019?

🀸
That would be fun, wouldn't it ;) ?

🀸
Click 'Interested' and check the event page for more info and bookings!

Limited spaces available!

21/06/2019

The next 3-week course starts on the 3rd and 4th July πŸ™ƒπŸ€Έβ€β™‚οΈπŸ’ƒ ❀️
Grab your place before the Summer break period commences in August πŸΉπŸŒ…βœˆοΈβ›±οΈπŸŒž

12/05/2019
27/04/2019

Fancy squeezing in an extra class before the next course in starts on 29th/30th May?

16/04/2019

Sadly there will be no pole on Thursday 2nd or 23rd May as we need to allow the room to be used for other polling... 😒

12/04/2019

UNILAD

😎

That core strength! Wait for it... πŸ‘€

05/04/2019

If life wasn't confusing enough for you, these next course dates should keep you on your toes 🦢

23/02/2019
21/02/2019

It's amazing how superman can be a nemesis move for so many ⚠️, and others like Gemma just fly straight into it on their very first attempt ever... 🐦 ✈️
Its never a dull day teaching pole... πŸ™ƒ

18/01/2019

This picture always makes me smile each time I see it... 😊

01/01/2019
28/12/2018

Last few places now remain for the January 3-week courses...

15/12/2018
08/11/2018

Email account is now fixed 😊
Sorry if I have not replied to anything in the past few days...

03/11/2018
19/10/2018

3 years at Owlsmoor Community Centre!! πŸŽ‚πŸ₯‚
A big thank you to all my students for being so amazing and making me so proud. πŸ’• 😘

06/10/2018
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Location

Telephone

Address


Bradfield
RG76BN

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