Meg Rossouw Golf

Golf 🤝🏽 Pilates

Went to my first Reformer Pilates class with which was so much fun and even had to experience it with too🙌🏼

Pilates is a great way to improve how the body moves, which can have a huge impact on your golf game.

•Better mobility
•Better balance
•More core strength
•Less stiffness after a round

The golf swing puts a lot of demands on your body, and Pilates helps you move more freely while building the strength and control needed for a more consistent swing

If you have tried it before, then this is your sign to give it ago🫶🏽⛳️

Your sign to book a girls golf holiday 💁🏼‍♀️⛳️

When’s the next one??👀

May mems 🫶🏽

Golf with the girls 🫶🏽🩷

May is mental health awareness month 🫶🏽

Mental health matters and sometimes the smallest things can make the biggest difference 💚⛳️

Golf is more than just a game.
It’s fresh air, movement, connection, laughter, challenge, and time to switch off from the pressures of everyday life.

Here are 6 ways golf can positively impact your mental wellbeing 🧠

Whether it’s walking the course with friends, focusing on the present moment, or simply enjoying being outside. Golf can be a powerful tool for both physical and mental health.