Limitless Fitness With Jade

We’re holding Family Fun Fitness sessions at Central Park in shipley! 🙌🏃‍♀️💨

No need to book, just turn up and take part 10am-11am.

Next session is this Sunday, two sessions remaining with them proving popular so far!

Family fitness sessions, With me today at 10-11 and for the next 5 weeks.

These sessions are for you and your family to get involved and have fun getting fit together.

We’re holding Family Fun Fitness sessions at Central Park in shipley! 🙌🏃‍♀️💨 No need to book, just turn up and take part 10am-11am. First Session is 18th September! 🙌

The benefits of participating in group exercise with me online :

1) You get a qualified fitness expert at your disposal (me) attending a class is the next best thing to having me as your personal trainer. This makes it a really affordable way to help you achieve your fitness and better body goals!

2) Attending a group exercise class may make you work harder. Studies show that the combination of a teacher encouraging you from the front makes you push harder than if doing so alone.

3) Because I plan all the workouts you don’t have to think about a thing – simply turn up, follow the instructions and enjoy . Workout done!

4) Regular attendance at classes allows people to build friendships with fellow class mates ( if you join my online team I add you into a private Facebook and chat group. - the members can become like a tribe to you, and it is great to enjoy the experience with like minded people. They become a great support network along with me.

5). It adds huge variety to your workout as you can

Download Gymcatch: https://gymcatch.app.link/download

Fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

6 Signs you have a Weak Core:

Lower Back Pain. If your lower back tends to ache after standing or even sitting for a long time, it may be an indication that you have a weak core. ...

Poor Posture. Do you struggle with standing up straight? ...
Bad Balance. ...
Low Endurance for Standing. ...
Shortness of Breath. ...
Weakness of the Body.

If you have answered yes to one or more of these questions my online classes can help you improve your core.

I teach target abs and core workouts focused on improving your core. My other classes also focus around core , posture , functional training patterns , balancing out the body through unilateral training as-well as targeted sessions to improve strength and flexibility in your whole body including your core.

Download Gymcatch: https://gymcatch.app.link/download

You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

Benefits of training with me online
Easy access
The freedom to pick and choose your favourite workouts to suit your schedule.
Less expensive
Never forgetting to pack your trainers or your sports bra !
More private than the gym
No travelling time to factor in
A private Facebook chat group to help support and motivate you
Personal access to my email address so that I can personally help and support you with your fitness and nutrition.

Download Gymcatch: https://gymcatch.app.link/download

You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

Working your glutes, quads, and hamstrings with exercises such as deadlifts, squats, and lunges helps to maximize and boost athletic performance.

A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip, and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes and leg training can accelerate fat loss and help to keep it off.

All great reasons for training your legs & glutes.

If you want to know how and how to get the best out of your Leg and glutes workouts , you can train with me live every Tuesday at 9.30 or on catch up at a time that suits you.

Download Gymcatch and search and follow Limitless Fitness to book a live or catch up class.

Download Gymcatch: https://gymcatch.app.link/download

You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

Benefits of training with me online
Easy access
Less expensive
Broad class offerings to suit your training times
More private than the gym
Access to my private Facebook chat group to help support and motivate you
Personal access to my email address so that you can ask me specific questions about fitness or nutrition to help you achieve your goals.

Download Gymcatch: https://gymcatch.app.link/download

You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

8 live weekly workouts
Hiit, conditioning, step, legs and glutes, abs , strength and stretch and cardio.
Classes vary from 15 minutes up to 75 minutes depending on how much time you have to train and what equipment you have . All workouts are taught by a fully qualified trainer and can be done with minimal equipment.

Download Gymcatch: https://gymcatch.app.link/download

You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

Today I did :
Dumbbell squat press twist 20 seconds
Rest 20 seconds
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Rest 20 seconds
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Body weight plyo lunge 20 seconds
Rest 20 seconds
Dumbbell squat press twist 20 seconds
Loaded plyo lunge 20 seconds
Body weight plyo lunge 20 seconds
High knee running 20 seconds
Rest 45 seconds
High knee run 20 seconds
Plyo lunge 20 seconds
Loaded plyo lunge 20 seconds
Squat press twist 20 seconds
Rest 20 seconds
High knee run 20 seconds
Plyo lunge 20 seconds
Loaded plyo lunge 20 seconds
Rest 20 seconds
High knee run 20 seconds
Plyo lunge 20 seconds
Rest 20 seconds
High knee run 20 seconds

L1FT workouts every Friday at 10am via Zoom
Book through Gymcatch app search Limitless Fitness or D.M me

L1FT is Resistance training which hits all of the major muscle groups to build strong, lean muscles

Download Gymcatch: https://gymcatch.app.link/download

You can also join me on Vimeo and watch 100s of fitness videos: https://vimeo.com/limitlessfitnessjade

# 💪💯

If you have a set of light weights and fancy joining in with a lift class starting at 10am

Drop me a DM before 9.30 and I’ll send you a zoom log in and password

L1FT is Resistance training which hits all of the major muscle groups to build strong, lean muscles

The class this morning uses light weights and it’s suitable for all fitness levels .