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Online fitness coach 💪🏼💻

06/10/2026

You don’t always have to have a specific aesthetic goal to get a coach.  Coaches can provide support for so many different goals.  Having a coach is literally like having your own personal cheerleader in your pocket 24/7😅  Someone who’s there to celebrate your wins and push you through those harder days.  And this is why I love my Job. I get to support so many different people with different goals, all living different lifestyles, but who all want the same outcome: to better themselves.  Being part of that journey brings me so much joy. I love seeing all the effort that goes into reaching their goals!  If you have considered getting yourself a coach, I highly recommend you give it a go, you’ll be surprised at what you can achieve with that extra structure and support 🫶🏼

29/09/2026

A sub 3.30 marathon is NOT normal   But for some reason its the only time I seem to see on social media!!!   Why? Because it’s a highlight reel.  You mostly see posts from fitness influencers, athletes and people who have chosen to post about their achievements.   And I think people probably feel like they can’t post if they don’t get similar times to the ones you see online… which is just crazy!  The average marathon finish time is actually around 4 hours 33 minutes   Hats off to anyone running these times - I’m not trying to take away from that achievement. It’s bloody amazing! 👏🏼 But it is well above average and simply isn’t within everyone’s reach  So please, stop comparing yourself to the things you see online.   Book the race. Enjoy the process. And be proud of yourself for showing up and taking on the challenge 🙌🏼

16/09/2026

Don’t be afraid to BULK out your meals 👇🏼  Focus on creating nutritious, balanced, high-volume meals that are going to keep you satisfied for longer.  There is absolutely nothing wrong with having snacks between meals - but if you constantly find yourself feeling hungry, it’s worth looking at your meals first.  Is there enough protein?  Could I add more volume? Could I add more veggies or salad? Could I add some fruit?   Think of it this way…  You might as well add a couple of hundred extra calories to your meals if it means feeling satisfied, because when you’re absolutely starving between meals, it’s very easy to end up eating way more than a couple of hundred calories worth of less nutritious snacks.   More volume ➡ More satisfied ➡ Fewer snacks needed 👏🏼

14/09/2026

It’s not because you are weak, ladies 🫶🏼

It’s because the muscles are so much smaller.

Progress is often a lot slower with upper body than lower body - and that’s completely normal.

Instead of expecting huge jumps in weight, focus on squeezing one extra rep out across all of your sets.

That’s progress 👏

Keep working close to failure, stay consistent and trust the process.

The progress will come - it just happens at a much slower rate 🫶🏼

07/09/2026

For any body that needs it ###  I don’t give two hoots if you overate at the weekend; you still deserve your breakfast today.  Mondays can be overwhelming AF, sometimes it helps to do a workout, sometimes it helps to leave it until later in the week.  You don’t need to ‘earn’ your food.  Workout because it improves your quality of life, your strength and your fitness not because you feel you have to make room for food 🙅🏼‍♀️

05/09/2026

The glute connection was 🤌🏼  The fixed bar position means you can really focus on pushing those hips back and getting a really good stretch on those glutes.  Another little tip is to make sure you push through the balls of your feet at the bottom of the movement.  That helps you to get a slight internal rotation at the bottom, to further stretch those glutes 🔥  Give them a go and let me know what you think 🙌🏼

Address

Bingley
Bradford

Telephone

+447578546925

Website

http://www.kgawthorpfitness.com/

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