KGfitness

You don’t need another fat loss phase, you need to break the cycle 🙅🏼‍♀️

Once and for all.

If you are sick to death of feeling like you are constantly on a diet, take a break from trying to lose body fat and put that time into improving your relationship with food.

It won’t be easy, and it could mean that your physique doesn’t change

But believe me, if you put the work in and change the way you think about food, future fat loss phases will be so much easier AND you will be able to sustain the results 🙌🏼

If you need help with this, fill in the form in my bio and lets work together 🫶🏼

Perfect full body workout IF…

Like me, you want a bigger focus on the lower body (especially the glutes) and just want to maintain strength and muscle in the upper body 💪🏼

1. Seated abduction 2 x AMRAP with a 1 second pause when your knees are apart
2. Hatfield lunges 3 x 6-8
3. Pronated grip pull ups 3 x AMRAP
4. Pendulum squat 3 x 10,8,6 (increase the weight as the reps go down)
5. a) BB Hip thrusts 3 x 8-12
5. b) Press-ups with a pause at the bottom 3 x AMRAP

Save it and give it a go!

Comment ‘WORKOUT’ if you want the other full body that pairs perfectly with this for 2 full body sessions a week 🙌🏼