Sean Wilson Fitness Coach

This is an extremely common misconception ❌

Most people looking to lose weight would benefit more from lifting weights than cardio (although diet is the most important factor) 🏋️‍♂️

Lifting weights and increasing muscle mass has meaningful, proven benefits for health 👨‍⚕️✅

..and you don't have to be the next Schwarzenegger to see those health benefits 💪❌

To find out more, book a FREE consultation 📝

Having someone to motivate you can help you push that little bit harder during a workout 😤

If you're interested in having a personal trainer to elevate the quality of your workouts, get in touch for a FREE consultation 📝

There is a huge amount of misinformation in the fitness industry ❌

If you're struggling to sort the fact from the fiction, book a FREE consultation for an evidence-based approach to achieving your fitness goals 🤓💪

Lifting weights does NOT stunt the growth of young people ❌

This is a very common misconception - one I believed myself as a teenager 🤦‍♂️

But there's no compelling evidence to back this up - in fact, there's more evidence to suggest it would be beneficial! 📈

Consistency is king when it comes to getting results 👑

But consistency doesn't mean perfection ❌

It means dusting yourself down after a missed workout or a bad day of eating and going again 😤

RESULTS come from BASIC and BORING daily habits.⁠

https://rpstrength.com/
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The scale doesn't always tell you everything ❌

Having expert on hand to reassure you that you're still making progress even when it seems like you're not could be the difference between quitting because of discouragement and reaching your goals ⚖️

Fat loss fact check: Weight maintenance means energy maintenance? For more evidence-based debunking of fitness myths, check out my free email course: link in bio #Diet #FatLoss #WeightLoss #DietMyths #DietFacts #FatLossMyths #FatLossFacts #WeightLossMyths #WeightLossFacts #EnergyBalance #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline

4️⃣ good reasons to have a personal trainer 💪⤵️

For friendly, expert advice about how to effectively pursue your fitness goals in a way that fits in with your lifestyle, book a FREE consultation now 📝

Good resistance training is not about how much weight you're lifting ❌

By refining your technique, you can get more out of each exercise with less weight - keeping you safer and giving you better results ✅

A fascinating and well-argued standpoint on the ongoing debate around optimal protein intake 🥩🍗

Book a FREE consultation today! 📝

Get personalised coaching and a bespoke training and nutrition plan tailored to your goals 💪