SOS train treat repeat,sport massage

Advise
Time , getting loads people with injuries at moment , easy prevention train correct , warm up cool down , and the biggest , if your a athlete or fighter or any sports , to complete its down to fitness techniques put together, I’m seeing loads vids of trainers putting people through workout and I cringe at some lifting techniques I really do , why train technique for sports and f**k them up in training with s**t lifting , people you train are your responsibility so act like they are , rant over

If I can advise anything at this moment it’s simple , if your going to an environment, work , gym or any environment and you leave it till last min to get there or when your there your just feel crap , ie people chat s**t or treat you S**t or if you have a issue but they have it twice as bad , get the FU** out before it destroys you and no matter what ,

Hit me up for more information and location Another Breed Pt Studio

Every day is a learning day , at this moment in time could not be in a better place , what I have learnt recently is when you are surrounded by people who say they have your best interests in helping you , it normally means there using you to get what they want , you get conditioned to working for people like that and you life is a constant up down battle , break away and only work hard for the only person who truly has your best interests at heart , THATS YOU ,

Adding some stability to my training again Pro FIT 28 loving it 😍

Nice breakfast catch up with my skinny little mate Kyra Fawcett see u next week 👍💩👻

Going to be starting online help and advise , vids and techniques, if people are looking at training programs just message for details

So worked on basic simple kick and return right kick right time , like I used to do before others add fancy bits and steps , which all work but for me basic basic and this guy James France has brought the fun back
, simple , easy fighting technique love it Bad Company Thai Boxing Gym

First session done Bad Company Thai Boxing Gym now Pro FIT 28 then Farsley Celtic Women let’s do it smash smash time lol

Bit of
Plyo and agility then weights at the awesome Pro FIT 28