Ridge Retreat Fitness and Wellbeing

Reformers are here !!

We will be releasing the timetable for Reformer pilates classes soon but would like to know what times and days clients would like classes .
We will be offering smaller groups until. the new space is completed which I am also excited to say construction is well under way !
Classes will be a max of four until we are in the new space.and I am also offering reformer PT for 1-1 ,
2-1 or a small private group lesson.

Please comment with days and times suggestions and we will do our best to accommodate



For more information contact 07826876240

🍃 Feeling thankful at The Ridge Retreat 🍃

As I took a moment with a cup of tea last night appreciating the warmth of the sun, beautiful surroundings, the symphony of birds singing and watching the butterflies on the buddIeia I remind myself how lucky I am to work and live in the beauty of my surroundings and the view to which I never tire .
Movement is medicine they say and I whole heartedly agree, my vision of a space at the spa to encourage movement became a reality this week with the launch of our first session timetable and PT services .
Even though our temporary space is just that “temporary “ what we have created has brought even me an enormous sense of pride, calm and peace and I am grateful to say that my lovely clients both current and new feel the same .
Finding the balance in life is a challenge to us all but I feel our little haven of wellness is a place to find just that and I end the week feeling excited for the future but truly blessed and thankful to you all ❤️

Much love

Lyndsey and Abbie xx

We are excited to launch our first class timetable at the Ridge Retreat!

Ridge Retreat Fitness and Wellbeing is offering small group fitness in a unique way to inspire clients to move with a selection of small group sessions in a warm welcoming environment.

Be quick as these classes will fill up fast - To book a class head to the link below and click 'Book now': https://theridgeretreatandspa.com/fitness-nutrition/

https://fb.watch/z1RZVqSc_Q/?

Looking for a Health and Wellness Specialist in Cumbria? At The Ridge Retreat, we go beyond the ordinary to offer truly holistic wellness. Discover services that can cater for your needs, from specialist services like KHT (Korean Hand Therapy), to ancient techniques like Zang Fu diagnostics and Acupuncture. Wellness begins on the inside, we offer tailored Nutrition & Fitness plans, for your dietary and physical needs, we believe that food and fitness shouldn’t be complicated. Whether you’re looking to relieve stress, manage chronic pain, balance your energy, or simply feel your best - we are here to guide you every step of the way. #CumbriaWellness #RidgeRetreatSpa #HolisticHealing #AcupunctureCumbria #WellnessJourney #NutritionFitness #ZangFu #KHTTherapy

‼️ NEW CLASS ALERT ‼️

STRETCH AND STRENGTH

6PM Monday - The Fitneas Studio , Brampton

45mins £7.00

This class is a low impact whole body workout which incorporates stretches, core work and strength using a variety of equipment to challenge , modifications for all

Contact 07826876240 for more info or to book.

Hi you lovely people who kindly follow this page ❤️
We will soon be closing this page and combining everything with The Ridge Retreat and Spa page and Instagram pages . As we progress creating our haven of wellness and well being we will be sharing everything new and of interest both for Fitness and with the spa. We have so many exciting plans to share with you all and as always planning, research and learning continues so we can give you the very best service we can .
Much love as always Lyndsey and Abbie ❤️

How can Acupuncture and TCM help you? 🍃

Acupuncture is the practice of treating conditions by triggering certain points of the skin with needles. Lower back pain
It can be used to alleviate issues such as:

🍃Neck pain
🍃Headaches
🍃Joint and muscle pain
🍃Fibromyalgia
🍃Tennis elbow
🍃Rotator cuff/shoulder issues

Get in touch to book your treatment now!

At Inspire, I am all about ensuring you feel confident in the space and most importantly you enjoy each session 🍃

Sessions are to be booked directly with the fitness instructor, and will include:
✨Practical nutritional advice
✨1:1 Private PT Sessions or Split Training Sessions (1:2 Private Sessions), with a partner or friend
✨Progressive fitness programme
✨Regular reviews
✨Lifestyle changes that will become healthy habits
✨Motivational support

Get you and your friends booked in now, by reaching out and messaging me!

Achieve your best self alongside friends and family 🍃

My Group PT Sessions with a maximum of four per session provide more connection than Group Fitness Classes.

Great for groups of friends to work out together with confidence!

Send me a message and let's discuss how I can help you live a happier and healthier life!

Targeting muscles and functions that can be a problem during and after birth🍃

Strengthening the stomach and the gluteal muscles:

Reduces back pain
Strengthens pelvic floors
Controls breathing
Improves relaxation

Message me and get booked in now!