Tamfit - personal training around Berkshire - tailored to you. Just the way it should be.

Timeline photos 14/07/2016

Timeline photos

Timeline photos 07/06/2016

Timeline photos

Timeline photos 26/02/2016

Great day training Enotria employees in their gym, including this nutter - Gemma Bolton.....

Timeline photos 28/01/2016

This is what 5 pounds of fat looks like. Not pretty! In 4 weeks between 5 Tamfit clients - whose goal was weight loss - an amazing 35 POUNDS (ie X 7 this amount!) has been lost through exercise and good nutrition. Couldn't be more proud....

Timeline photos 24/12/2015

Wishing you all a very Happy Christmas from Tamfit x

Timeline photos 25/09/2015


Sometimes as a PT I find myself with clients talking about their 'gains' (lean tissue not weight) or where we are in regards to progress and achieving goals. But there are times when good old fashioned Fitness Testing says it how it is.

So to my clients that haven't been subjected to a test, and those of you following my page.... I want one minute of your time....
Do a sit-up fitness test. You can anchor your feet (under a sofa, or a friend holding them down. Hands on the side of your head. Full sit ups please! I want you to do as many as you can in 60 secs. Assess yourself on the chart. If you're happy to share, I'd love to see your figures. It could serve as a wake up call OR a realisation that you are fitter than you thought....

Timeline photos 31/07/2015

Another GREAT week. I've had clients smashing their pb's, clients ASKiNG for programmes to take on holiday, some clients increasing the number of sessions to be guaranteed beach-ready for August and the return of bronzed beautiful clients (grrrr!) and even some new clients to throw into the mix.

Wherever they are in achieving their personal fitness goals, these amazing people are DOING it, not contemplating, finding excuses, delaying the start. YES it will push you, make you ache, but the rewards are MASSIVE (oh, and you may even enjoy it). If you read this and 'in contemplation ' (hey, even desperation!) do contact me - I'm here to help.

Timeline photos 17/07/2015

A great week of results from clients. Focus and effort are reaping rewards. I get such satisfaction from seeing the change in body shape, the muscle definition and the confidence it brings. Well done all TAMfit clients, you're looking hot.


A massive thank you to you Tam! Without your superb personalised training and fabulous motivational personality over the past 6 mths, my 11 yr old daughter, who's been out of all sport for a year due to a back injury, wouldn't have made the IAPs National Athletic Finals today. You've guided and worked with Gabby, developing and researching a specific training programme that didn't impact her particular back injury and put her in a really strong position when she got the green light to return. Focusing on core and upper body strength . First competition on Friday since April last year - Regional competition winning Silver and Bronze in discus and shot and qualified for Nationals!. None of this would have been achieved without your single minded and fun way of working - so a massive thank you from us and Gabs - you're 5 star


Wow, what a week! It seems EVERYONE is wanting to get fit and toned for the Summer. Although I've never been so busy, I do have a seriously great bundle of clients which makes my job so much more fun. The only problem I have is trying to find time to train myself!

But you have to practise what you preach, so I'm back out pounding the streets, watching the nutrition and generally loving life..... Have a great weekend all xx

Photos from Tamfit's post 02/06/2015

A recent before and after shot....

Photos from Tamfit's post 25/04/2015

Muddy Mini Mudders

Photos from Tamfit's post 11/04/2015

TAMfit Mini Mudders in training! Lots of running, crawling, lunging and laughing!

Photos from Tamfit's post 06/04/2015

Tough Mudder/Mini Mudder May 2015

Looking forward to starting training this week with the 'Mini Mudders'' for this years comp in Henley. Lara Silvey, Gabby Powell, Amelie Helm, Tia & Jessamy - let's go & get dirty!!

Timeline photos 03/04/2015

Have a fabulous Easter weekend, don't go overboard on the chocolate.....

Timeline photos 26/03/2015

Loving my job - I'm so lucky to have such a great set of clients and increasing in numbers on a weekly basis - Summer must be on its way!☀️👙☀️👙 It's great to be outside doing workouts in the sun, but also in the gym, at homes and schools too.

A big well done to Gabby Powell who is getting fitter and stronger all the time, soon to be back on the athletics track where she belongs.... Great photo of her today performing a swiss ball pike.

Photos from Tamfit's post 05/03/2015

Fantastic session in beautiful sunshine at Pinkneys Green with Jessica Hanson this morning.

Mobile uploads 27/02/2015

Mobile uploads


What a great day of workouts - must be the fabulous weather inspiring everyone. Some good weight losses and fitness levels are definitely on the rise. Particular shout out to Jess for a great and bootylicious first session and looking forward to starting with Sarah Runnicles at David Lloyd next week.You've earned your weekends! 👍🍸


After a busy start to the year, I've finally got time on a rainy Sunday to catch up with all my admin.....

I'm enjoying massively the time I spend at David Lloyd, great group of people who are rapidly becoming friends. Likewise I'm lucky to have some wonderful clients who I continue to see outside of the gym who are all achieving their goals.

Also just a reminder that if any of you introduce a new client that I'll give you an hours personal training for free.

With love & lunges xx


Happy New Year Everyone!

Hopefully you've had a marvellous Christmas and are ready to attack 2015 and focus on your fitness and nutrition.....

* NEWS .........NEWS........NEWS*

I'm very excited as I have accepted a position as a Personal Trainer at David Lloyd in Maidenhead. So......if you already are a member and are interested in personal training, please contact me for a confidential chat. And likewise if you have friends who are members I'd appreciate you getting the word out.

I will continue seeing my regular clients (and any newbies!) at their homes.


Yeehah! The children have finally gone back to school, it's time to start exercising regularly again and investing in yourself. This is a brilliant time of year to get a grip on your fitness and be glowing for Christmas (eek!)

if you've been thinking of personal training and want a free no obligation consultation, please call me.....



9.30 to 10.30am, Tuesdays & Fridays
On Bray Village Green
£6 a session

Commencing Friday 23rd May

Timeline photos 23/04/2014

The kids have started their Summer Term, so why not consider this the start of yours? Start exercising now, start reaping the benefits and think how amazing you'll be looking & feeling for the Summer hols....

Young or old, there was only one look for the stars this year 04/03/2014

Young or old, there was only one look for the stars this year

This is why I make you ladies work those shoulders. A good defined upper body, with toned shoulders will make your lower body and waist appear smaller, not to mention feminine and sexy.....

Young or old, there was only one look for the stars this year Stars including Best Actress winner Cate Blanchett, Meryl Streep and Anne Hathaway shunned cleavage-baring gowns for the Oscars ceremony.

Timeline photos 26/02/2014

I'm looking forward to a good turn out for circuits this Friday (6.30 to 7.30pm at SportsAble). This week we are going to focus on 'Sexy Abs & Killer Cores'.... xx

Timeline photos 16/02/2014

Just a reminder there are NO circuits this Friday because of half-term, but hopefully you'll all manage to get some exercise done, somewhere, somehow... x

Mobile uploads 11/02/2014

Are you up for the special pec busting & glute tightening Valentine circuits session this Friday?

Timeline photos 05/02/2014

A warning to all men out there (obviously not my tight-bunned clients)....

Timeline photos 31/01/2014

Looking forward to circuits tonight girls.... I've lots planned, including our plank contest....


Well done Caroline Wagstaff, Susannah Chorley, Josie Lockwood and Georgie Lockwood - really impressed with all your workouts today, you have shown massive progression..... I'm really proud of you all x

Timeline photos 20/01/2014

Timeline photos


This years challenge... Participating in Tough Mudder.... just completed the first training session with Trojan Training, lots of running, press ups and crawling in the mud - loved it! X


Just about to take a Padwork master class for twenty fifteen year olds at a local school, wish me luck!




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