King Sports Performance

King Sports Performance


Now that all the hard work is done Brechin fighters are now ready for the 2021-22 School & Junior Championship down in Motherwell,
big thanks to John King King Sports Performance for helping head coach Jocky to get them ready for the competition 🥊

⭐️Exciting news!⭐️

John King will joining our team on a part time self employed basis.

John is a Sports, Health & Fitness Lecturer at Dundee & Angus College aswell as a Health & Wellbeing Officer.

He has an honours degree in Applied Sport & Exercise Science with an elective year in Strength & Conditioning so brings a wealth of knowledge and experience with him!

John has recently started up his own self employed business King Sports Performance and will be available for training sessions at DHF.

In addition, he will also be starting some classes focusing on Strength & Conditioning, Olympic Lifting and Mobility & Flexibily which will be fantastic to add the extra variety to our facility.

I hope you’ll all join me in welcoming John to the team and give his Facebook and Instagram pages a like and a follow:

Facebook - King Sports Performance

Instagram - king_sports_performance

We will post up more details on classes once we get things organised but in the meantime feel free to get in touch with John via his social media channels


Strength and Conditioning support for athletes across all sports. For enquiries please email Kingsp

Operating as usual


doing what Cammy does yesterday.

Scoring another brace yesterday and taking his goal tally for the season to 29.

Incredible numbers and he’s only getting started 🔥


completing his punishment, he was due 810kcals by the time he came to the gym on Wednesday night.

Aulay being the incredibly driven athlete he is decided 1000 was a rounder number so spent 2 hours, 6 minutes and 34 seconds completing a 39+ mile cycle on the Rogue Echo bike (affectionately known in the gym as Gladys).

Aulay absolutely smashed it and got some incredible conditioning in at the same time.

Well done Aulay, for anyone who had ever been on this piece of kit you will have some idea of just how disgusting this would have been.


forgot to put his weights away at the end of his session.

For every like on this post he gets 10kcals on the echo bike.

Feel free to like away and share to teach Dr Goals a lesson.


Dugald Farquhar with another assist for in their 3-2 victory over Lochee Harp today.

Another win for the local junior side and things are looking up, well done Dugald, making an impact on the squad.


A great weekend for KSP’s football athletes continues as the goal machine scores an 85th minute game winner to maintain Culter FC’s excellent form this season.

A vital goal and absolutely clutch from Cammy, can always be relied on to provide the goods 🔥👏

Photos from King Sports Performance's post 28/01/2023

An incredible 2 weeks for both in their performances for .

In back to back weeks the 2 KSP team mates have been absolutely pivotal in securing wins for their team.

Sharing the spoils in a 2-0 win last week vs Arbroath Harp, then Dr Goals bagging a brace this week and RC20 assisting the last minute winner in a home victory vs top of the league side Morgan FP’s.

Keep up the great work lads, absolutely on 🔥🔥🔥


!!!!!!!!!! New Client !!!!!!!!!!

got in touch recently to discuss coming on board with the goal of enhancing his physical performance in order to support his boxing training.

Eoin is the latest example of the long running and very successful partnership between KSP and .

Eoin was in on Monday for his first session and hit the ground running, he took instruction attentively and was able to fit in immediately with the rest of the team.

Welcome to the team Eoin, I’m looking forward to working with you to take your physical development to the next level.


!!!!!!!!!! New Client !!!!!!!!!!

I have been fortunate enough to have known for many many years and in all that time there has been 1 constant. He has been an incredibly talented footballer.

Douglas’s talent has seen him play at prestigious clubs such as Aberdeen, Dundee and Spartans FC.

Douglas is now playing for and after years of knowing Douglas personally, I’m very much looking forward to working with him professionally.

Particularly Douglas had struggled with injuries in the past and I’m very much looking forward to supporting him in staying injury free snd enhancing his physical development moving forward.


Dugald hitting the ground running on his debut today 👏



!!!!!!!!!! New Client !!!!!!!!!!

joined the KSP team this week and has already shown he’s a natural in his first session.

Dugald pays very close attention and is able to apply learning quickly which is a fantastic way to hit the ground running.

Dugald is a bright young star who has just recently signed for Brechin Vics Junior Football Club and having previously played for clubs such as Dundee and Montrose he has great talent as a footballer.

I’m very much looking forward to working with Dugald to improve his physical performance and see where it takes him.

Welcome aboard Dugald 🤝

Photos from King Sports Performance's post 07/01/2023

With the holidays over and a return to the football season after the break, the KSP football athletes have hit the ground running.

and linking up for Dr Goal’s to get on the scoresheet, followed by turning from provider to finisher to secure the 2nd goal and the result for the amateur side.

has come back from the holidays doing what he does best, scoring goals, bagging himself a hatrick today, unstoppable.


The boxing day warriors in for a solid upper body session today.

Excellent effort lads, was there in spirit but hung over.


!!!!!!!!!! NEW CLIENT !!!!!!!!!!

Welcome to the KSP team .szyjut

Kuba plays for Brechin Amateur Football Club and I also had the pleasure of coaching Kuba as a youth under the Brechin City Youth framework a number of years ago.

Back then he was incredibly talented and extremely hard working, nothing has changed and I’m looking forward to channeling that into his physical development and seeing where this journey takes him.


starting fight camp number 3 since joining the KSP team.

Since the last fight camp we have been able to increase strength, peak power and conditioning.

Looking forward to refining things now and seeing the results.

Photos from King Sports Performance's post 26/11/2022

with the incredible effort just over a fortnight ago.

Running for a fantastic cause close to both to Aulay and to KSP.

Brilliant effort and even more impressive, he was back in the gym on Monday, 2 days later, training legs 👏🔥


Looking forward to seeing perform tonight on .

A lot of hard work has gone into Rico’s conditioning since his last outing at ADCC and we cannot wait to see the results.

Photos from King Sports Performance's post 19/11/2022

A tough defeat for last week in the final of the Scottish Development Category A championships last week.

Camp went incredibly well but Alex came up against a very skilled opponent who fought better on the day and won by unanimous decision.

Alex has a winning mentality and was back in the gym 2 days later with a plan in place to put things right.

We have a clearer picture of where we need to work to improve and are already on our way to plug the gaps.

Looking forward to seeing Alex level up over the next few weeks and months.

Photos from King Sports Performance's post 19/11/2022

2 Incredible performances last week from .murray to become Scottish Development Category A champion.

It was excellent to watch the level of confidence, composure and technical ability in both of Alfie’s fights.

He won both fights in dominant fashion with unanimous victories in both contests and looked on a different level.

Well done Alfie 👏🏆


in tonight on his deload week and wanted to train with myself and in a brutal descending pyramid, giant set, focussed workout.

Ritchie attacked the session and hung in there well, considering he has been training in the gym for less than 2 months.

Absolutely love Ritchie’s determination and it’s excellent to see his confidence grow every session.

Well done Ritchie, as per tonight’s discussion, only the rest of your life training to go 👍🤝


and .murray in for their pre fight prep session tonight.

Camp has gone brilliantly for both these young fighters and they are in great shape ahead of the Boxing Scotland Developmental Championships in the A1 category this weekend.

Wishing both of them the best of skill and if they perform as well on Saturday as they do every session in the gym then they are sure to succeed.

Thanks to for coming in to do some pad and reaction work with them tonight and as always brilliant to have their boxing coach Jocky Mclean] in tonight to see how the guys are looking.

Tremendous work done by Jocky Mclean] and the other coaches at in the preparation for this fight and also a big thank you to for their support in both fighter’s development in the past few months.

These young men have an excellent support network behind them but come Saturday it’s their time to shine.


2 excellent sessions with the Brechin City Youth Football Club U17’s in the last 3 weeks.

Working on power, acceleration, speed, agility and quickness.

Each player works hard on their performance during each drill and as the weeks have progressed the team have become much more able in these sessions to apply the skills learned.

Great group of players to work with, even in the freezing cold.

Well done lads, looking forward to the next one 👌


Back to back training days, what a treat and I’ve forgotten how good it is.

Brilliant rolls fellas 👏🤝

Photos from King Sports Performance's post 03/11/2022

Triple threat challenge tonight at the gym with and .

Absolutely disgusting and the EMOM in the middle was sickening.

No pain, no gain though and ground through it.


!!!!!!!!!! New Client !!!!!!!!!!

Another member of Brechin Community Boxing club] joins the KSP team, continuing the long term successful partnership.

kudzanai got in touch looking for support after observing some of the results the other members of Brechin Community Boxing club] have had since working alongside KSP.

So far Lloyd has impressed, showing a very high level of natural technical ability in the gym.

Looking forward to working with Lloyd moving forward.


and in earlier today smashing a session before the busy evening session.

Both these young men have made incredible progress since joining KSP and continue to show hard work, commitment and an excellent, fun filled attitude to their sessions.

Hard work but always a good laugh with these 2, only way to end a session is with a topless flex 🤣👌


!!!!!!!!!! New Client !!!!!!!!!!

recently got in touch regarding support in making a return to competitive Submission Grappling/Jiu Jitsu.

Armand is a veteran of and is a high level professional who was fought in the talent stacked welterweight division.

Having a very respectable record of 3-2 Armand has now turned his full focus towards becoming the best Submission Grappler/Jiu Jitsu competitor he can.

A purple belt under Armand is incredibly experienced on the South African Submission Grappling/Jiu Jitsu scene and will now focus his attention towards competing on the UK and European circuit with his first comp being the No Gi British Championships in December.

Having already fallen prey to Armand’s superior grappling skills on the mat, I’m looking forward to seeing how much further his physical development can improve in the coming months.


!!!!!!!!!! New Client !!!!!!!!!!

got in touch recently looking to have some structure in his training and some support in providing some variety to his training.

Ryan is a very well built and powerful athlete and i discussed with him beginning some power lifting movements that would be suited to his current build and that would also help him refine areas suited towards his goals.

2 sessions and first week in the books and Ryan has settled in like he has been training with KSP for weeks.

An excellent addition to the team and I’m thoroughly looking forward to seeing Ryan’s results over the coming months


Another excellent night at KSP with a group of incredibly dedicated and committed athletes all supporting each other regardless of sport, goals or current training programme focus.

Every athlete in this picture is working on their own goals for their own reasons but they never fail to be a part of creating an incredible atmosphere of support and collaboration.

I feel so blessed to be able to provide an environment where this has been able to develop.

Nights like these just hit different 🔥🔥🔥


has now finished his first 6 week block.

During this GPP phase, Aulay has been able to make excellent progressions in his overall technical gym ability, his strength, movement competency and confidence, alongside some significant improvements in his posture and running efficiency.

Aulay is dedicated, inquisitive and fully invested in his programme which makes it excellent to coach him as you can see his passion and interest come across during each session.

Enjoy your deload and holiday and we will be straight back to it when you’re home.


.murray and in tonight to begin their fight camps before the Scottish Novices.

Both fighters have made excellent progress during their “off season” phase and I’m looking forward to seeing how sharp we can make them before comp kicks off.

Let’s do it lads!!!


.reekie08 in tonight, just as he is every night.

Never misses a session, never misses a rep and loves his training.

Its a joy to coach this young man and see the progression he’s made in the past few months.

Looking forward to finishing up the year before heading into his PHV next year.


back in tonight after a long stint offshore.

Hard welcome back, jumping into some German Volume Training to add some mass whilst he’s onshore for a month.

Looking forward to pushing on during this time and seeing what progress we can make.


maintains his excellent scoring form in todays game vs top of the table Hermes FC.

Thanks in part to a brilliant performance from Cammy, scoring 2 of the 4 goals, Culter are now in 3rd place in the McBookie Super League.

They have 2 games in hand on Hermes FC and are only 3 points adrift and 4 games in hand over 2nd place Bridge of Don Thistle again only 3 points behind.

Culter have already won silverware in what is turning out to be an incredible season so far and the goal machine has played a large role in that.

Looking forward to seeing the rest of the season unfold.

Keep up the incredible work Cammy 🔥⚽️

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