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15/10/2026

Stronger, fitter and more confident — Thomas’s progress 💪

From feeling nervous about starting in the gym to building strength, confidence and improving his mental wellbeing with Coach Harry’s support. 👏

⭐️⭐️⭐️⭐️⭐️

I had never set foot in a gym until last year. After a poor experience at a different facility left me feeling wary, I decided to give Scotts a try and booked a consultation. From the moment I walked in, the gym staff were incredibly welcoming and the coach explained everything thoroughly, immediately putting me at ease.

During the consultation, we broke down exactly what I needed to focus on—including exercise, diet, and a general action plan. I was thrilled to learn I would be assigned my own coach.

A few days later, Coach Harry contacted me. He was instantly reassuring and together we mapped out a personalised plan. Since then, both our professional and personal relationship has blossomed. When I first started, I had very low self-esteem. Today, thanks to Harry’s guidance, I am significantly more confident, fitter and stronger. This journey has also worked wonders for my mental health.

The gym itself boasts fantastic facilities and is far from intimidating. Every single coach is accommodating, empathetic and deeply professional. I cannot recommend Scotts enough, especially if you are nervous about starting out!”

Thomas

14/10/2026

Couples Who Train Together – Part 4: Adam & Caroline

Following on from Julia & Victor, we’d like to introduce the next couple in our Couples Who Train Together series, Adam & Caroline.

Adam joined Scott’s Personal Training in April 2025, shortly after setting up his own private GP practice. Keen to improve his physical fitness and overall wellbeing, he started twice-weekly 1:1 personal training sessions.

Since joining, Adam has seen a real transformation, not just in his strength and fitness, but also in his general outlook. As a busy working dad of two young children, having dedicated time to focus on himself has made a huge difference to both his physical and mental wellbeing.

Inspired by Adam’s progress, Caroline decided to prioritise her own fitness and joined our Small Group Personal Training (SGPT) earlier this year.

With perimenopause approaching and following advice from her GP about the importance of strength training, Caroline now attends SGPT twice a week, focusing on building strength and making resistance training a regular part of her routine.

As a busy working mum, she’s also appreciated the flexibility our SGPT service offers, particularly during the school holidays, helping her maintain consistency while balancing work and family life.

They’re another great example of how couples can support and motivate each other while following different training programmes suited to their individual goals and lifestyles.

“We’ve always been active people, but somewhere between careers, parenthood and the general chaos of family life, we lost sight of just how important physical fitness is for our mind, body and soul.

Seeing the difference regular training has made to both of us has been a real reminder that making time for ourselves isn’t a luxury, it’s a necessity.

We might not train together, but we definitely motivate each other and it’s been brilliant to find something that works for us both, in our own ways.

And while we might not be lifting weights side by side, we’re certainly both feeling the benefits at home!”

Caroline

13/10/2026

A year of progress with Zhenya 💪

4.5kg of body fat lost, significant strength and fitness gains and a stronger, more mobile shoulder after injury. A great result from Zhenya’s hard work and Coach Tavis’s personalised support! 👏

⭐️⭐️⭐️⭐️⭐️

“I’ve been training at Scott’s Personal Training with Coach Tavis for just over a year now and I’m really pleased with the progress I’ve made.

When I first moved to Kew Bridge, I was looking for a gym where I could continue building on the progress I had made after 1.5 years of working with a personal trainer. Scott’s gym was a perfect fit, both in terms of location and its approach to training.

Since joining, I’ve lost 4.5kg of body fat, taken part in the gym’s Fat Loss Challenges and made significant improvements to my overall strength and fitness. One of the highlights has been seeing how much stronger I’ve become, even managing to win some of the gym’s strength challenges!

I also had an old shoulder injury when I first joined and unfortunately dislocated the same shoulder again while skiing. Tavis was incredibly helpful in getting me back on track, incorporating corrective exercises and gradually rebuilding my shoulder’s strength, mobility and functionality. It’s now in a much better place than before.

What I’ve particularly appreciated is Tavis’s attention to detail and personalised approach. He checks in before every session about any aches, pains or injuries, adapting the exercises where needed while still encouraging me to push myself and make progress.

A year on, I’m leaner, stronger and much more confident in the gym. I’d highly recommend Tavis and Scott’s Personal Training to anyone looking for knowledgeable, supportive and results-driven coaching. Looking forward to continuing to improve!”

Zhenya

StrongerAndHealthier

07/10/2026

🇨🇦 COMMONWEALTH BRONZE FOR COACH TAVIS 🥉

Huge congratulations to Coach Tavis, who recently travelled to Winnipeg, Canada to represent Team England at the Commonwealth Powerlifting Championships.

Competing in the Men’s Open 93kg class, Tavis finished 3rd overall, coming away with medals in the squat, deadlift and overall standings, finishing the day with a 750kg total. 🏋🏽‍♂️

An incredible achievement representing his country on the international stage - and there’s not much time to celebrate…

Straight back into training as preparation begins for the British Championships this December 🇬🇧

Congratulations Tavis! 👏🔥

29/09/2026

Finally managed to get a picture of us all together! 😂

05/09/2026

Couples Who Train Together – Part 3: Julia & Victor

Following on from Connie & Alex, we’d like to introduce the next couple in our Couples Who Train Together series, Julia & Victor.

Julia and Victor both train with Tavis twice a week, but unlike some of the other couples we’ve featured, they train at separate times. With a young child, this works perfectly for them as they can share childcare, allowing each of them to train while the other looks after their son. They also follow completely different personalised programmes based around their individual goals, needs and lifestyles.

Julia returned to training after pregnancy, balancing a demanding career with being a new mum and unsure of what getting back into fitness would look like. Since returning, she has lost 15kg of body fat, rebuilt her consistency and completely overcome the plantar fasciitis heel pain that was previously affecting her day-to-day life.

Here’s what Julia had to say about her experience:

“What I appreciate most is how sustainable everything has been. I’m training consistently, even with a busy schedule, and I feel stronger, healthier, and more confident than ever.”

Victor’s goals have been very different. As a regular squash player, his training has focused on helping him stay strong, move well and manage the hip issues he had experienced in the past. He’s now doing much better and is able to train and play squash multiple times a week with far fewer problems.

Although Julia and Victor train separately, they’re another great example of how couples can make training a consistent part of their lives together whilst still working towards completely different individual goals.

20/08/2026

Couples Who Train Together – Part 2: Connie & Alex

Following on from Hollie & Andy, we’d like to introduce the second couple in our Couples Who Train Together series, Connie & Alex.

Like many of the nearly 20 couples who train at Scott’s Personal Training, Connie and Alex enjoy training at the same time whilst still following their own personalised programmes based on their individual goals and needs.

Here’s what Connie had to say about their experience of training as a couple…

“I started training with Casey first and, after seeing how much I enjoyed it, Alex decided to join me a few months later. Having never really been into the gym before, we’re now doing our sessions together.

We both love keeping fit, but in our own different ways. Alex enjoys cycling, while I’m much more into weights and dance. With Alex’s shift work, we don’t always get to spend much time together during the week, so having something in the diary that’s just ours is something we really value.

We have separate programmes, but we’ve always been competitive with each other. Seeing one of us increase their weights is the perfect motivation for the other to push a little harder too!

It’s become the perfect way to spend time together, and work on ourselves at the same time!”

15/08/2026

Been making some big progress with my knees recently. Despite meniscus tears, cartilage degeneration and arthritis, I’m now back training jump spinning hook kicks and step-over hook kicks! 🥋💪🏻

05/08/2026

Couples Who Train Together – Part 1: Hollie & Andy

Over the next few weeks, we’re going to be introducing you to some of the nearly 20 couples who train at Scott’s Personal Training.

Although many people assume couples train together, that’s not always the case. Every client has their own coach and follows a personalised programme based on their individual goals. Hollie trains with Scott, while Andy trains with Mustafa, allowing each of them to receive coaching tailored specifically to them whilst still enjoying the journey together.

To kick off the series, we’d like to introduce Hollie and Andy. Hollie has been training with Scott multiple times a week for over 13 years, while Andy has also been training multiple times a week since the gym first opened eight years ago.

Here’s what Hollie had to say about training as a couple…

“We have a shared passion for health and fitness - for life and for sport - so it’s great to be able to pursue that passion together. While we have separate coaches so that we can focus on our individual goals and needs, we regularly train at the same time. This is a great motivator, giving us another person to be accountable to, as well as being a lot of fun. It’s nice to spend our training sessions together - especially as we train in the evening, so we get to see each other and catch up after the working day. The journey home from the gym is then a great opportunity to check in on how our sessions went and the progress we’re making.”

25/07/2026

I should have been doing my black belt grading today but events over the last few weeks meant I wasn’t able to polish up my freeforms.

Sometimes life gets in the way but the goal doesn’t change and neither does my determination.

Not long now, hopefully by November. 🥋

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http://Www.scottspersonaltraining.co.uk/

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