BED Shenfield - Reformer Pilates

BED Shenfield - Reformer Pilates Reformer Pilates | Group workouts to music
Small group (max 6) • Beginner friendly
Fun. Friendly. Fierce.
📍 Shenfield High Street, CM15
👇 Book your class

Runners: your legs aren’t the problem.Running loads the same muscles thousands of times and leaves the stabilisers behin...
24/09/2026

Runners: your legs aren’t the problem.

Running loads the same muscles thousands of times and leaves the stabilisers behind. That’s where the niggles start - knees, hips, IT band, shins.

Reformer works exactly the muscles that keep you running. Deep core and pelvic control so your form holds when you’re tired. Glutes and hip stabilisers so your knees aren’t taking the load. Low impact, so it sits alongside your training instead of adding to it.

On Wednesday 7th October we’re giving 12 runners a free session to try it, with , plus 10 minutes with on injury prevention.

9:30am or 10:30am, ((B)) BED Shenfield, 140 Hutton Road. Free, 6 spots per session, first come first served. For runners new to us.

DM us, email [email protected], or speak to Violet at Friendly Pace to book your spot!

20/09/2026

Form matters in Pilates

It's not just about completing the movement - it's about how you move.

Good form helps you engage the right muscles, maintain control, protect your joints, and get the most out of every exercise. On the reformer, small adjustments to your alignment, posture and breathing can make a huge difference.

Slow down, focus on your technique, and remember: quality > quantity

✨ Happiness is a habit ✨And we’re big believers that moving your body, showing up for yourself and finding a workout you...
18/09/2026

✨ Happiness is a habit ✨

And we’re big believers that moving your body, showing up for yourself and finding a workout you actually LOVE should be part of it 🩷

Whether it’s a sweaty BED session, getting your gloves on at BOX or simply making time for yourself — make movement a habit, not a chore.

Your future self will thank you 🫶🏼

16/09/2026

Find us on Shenfield high street, Brentwood

BOOK your bed now using the link in our bio

14/09/2026

Runners, this one’s for you.

On Wednesday 7th October, we’re teaming up with and for a free reformer Pilates morning for runners at ((B)) BED Shenfield.

What you’ll receive? A full 45-minute reformer class set to music, then 10 minutes with Sports Therapist and Strength & Conditioning Coach Ryan, on staying injury-free through your training.

Running loads the same muscles over and over and leaves the stabilisers behind. Reformer works exactly those - deep core, glutes and hips-so your form holds when you’re tired and the niggles that come from imbalance are less likely to show up.

When? Wednesday 7th October 9:30am or 10:30am - just pick one

((B)) BED Shenfield, 140 Hutton Road

Free, 6 spots per session, first come first served

This is for runners who haven’t been to BED Shenfield or Penrose before. To grab a spot: DM us here or email [email protected] with your full name, email and preferred spot.

WE’RE FINALISTS! 🥹🏆💕A HUGE thank you to everyone who voted for us in the first round — you got us here! 🥹Now we need you...
10/09/2026

WE’RE FINALISTS! 🥹🏆💕

A HUGE thank you to everyone who voted for us in the first round — you got us here! 🥹

Now we need you again… help us WIN! 🏆

We’re so excited to be finalists in the 2026 Essex Mums Awards:

💗 ((B)) BED Shenfield — Best Fitness Class for Parents
🥊 ((B)) BOX Shenfield — Best New Group or Class

If you’ve loved a BED class, smashed a BOX session, brought the kids along, met your bestie here or simply supported what we’re building in our community… we’d LOVE your vote. 🥹🫶🏼

Every vote genuinely makes a difference, so please take a couple of minutes to vote for ((B)) BED Shenfield AND ((B)) BOX Shenfield.

👇 VOTE HERE:
www.essexmums.com/essex-mums-awards/voting/

Let’s see if we can bring one (or TWO 👀) awards home to Shenfield! 🏆💗

Thank you for backing us — we really do have the best community. 🥹

08/09/2026

Meet Ingrid 👋🏼🩷 Our newest ((B)) BED Shenfield instructor!

Originally from Groningen in the Netherlands, Ingrid moved to the UK for love 🇳🇱➡️🇬🇧 and is now bringing her love of Pilates to the BED community.

A few Ingrid facts… 👀
🐱 Cat mum to two
🌍 Loves travelling & is on a mission to tick off all the Greek islands
🗣️ Speaks 3 languages & works as a language tutor
🛍️ Loves a good shopping day
💪🏼 Gym lover
🧘🏼‍♀️ And, of course, Pilates!

You can catch Ingrid on Mondays at 11:30am & 12:30pm ✨

Go and say hi, get to know her & welcome her to the team! 🩷

Address

140 Hutton Road
Brentwood
CM158NL

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Website

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