Thrivewell Coaching with Sarah

25/09/2026

Couldn’t resist joining the ladies tonight! 🏌🏼‍♀️💚

A space became available on tonight’s session, so I decided to jump in and join them.

I’ve already completed one of our beginners’ courses and bought my clubs, so it was lovely to get back out there and have another go.

Such a lovely evening with the girls and — lots of laughs, a bit more practice and just enjoying being outside together.

This is exactly what I wanted these sessions to be about… learning something new, meeting other women and having fun along the way. 💚

And yes… I definitely need the practice 😂🏌🏼‍♀️⛳️

25/09/2026

Couldn’t resist joining the ladies tonight! 🏌🏼‍♀️💚

A space became available on tonight’s session, so I decided to jump in and join them.

I’ve already completed one of our beginners’ courses and bought my clubs, so it was lovely to get back out there and have another go.

Such a lovely evening with the girls, lots of laughs, a bit more practice and just enjoying being outside together.

This is exactly what I wanted these sessions to be about… learning something new, meeting other women and having fun along the way. 💚

And yes… I definitely need the practice 😂🏌🏼‍♀️⛳️

25/09/2026

Movement doesn’t have to be a workout 🍂

Get outside, have a walk, get some fresh air… it all counts!

Sometimes keeping it simple is exactly what we need 🤎🚶‍♀️

And if you’re not sure where to start, that’s what I’m here for 💚
Thrivewell Coaching, small steps, lasting changes.

25/09/2026

🍂 Sometimes slowing down is exactly what we need.

After my Autumn Wellbeing Evening this week, I’ve been thinking about how easy it is to feel like we should always be doing more… training harder, moving faster, pushing ourselves.

But our bodies don’t always need that.

Sometimes it’s about slowing things down, changing up your exercise routine and choosing movement that feels good — Pilates, mobility, walking, stretching or simply taking a rest day.

Changing pace doesn’t mean you’re giving up or going backwards.

It’s still looking after your health. ❤️

Listen to your body. Move in a way that supports you.

24/09/2026

🍂 Sometimes slowing down is exactly what we need.

After my Autumn Wellbeing Evening this week, I’ve been thinking about how easy it is to feel like we should always be doing more… training harder, moving faster, pushing ourselves.

But our bodies don’t always need that.

Sometimes it’s about slowing things down, changing up your exercise routine and choosing movement that feels good — Pilates, mobility, walking, stretching or simply taking a rest day.

Changing pace doesn’t mean you’re giving up or going backwards.

It’s still looking after your health. ❤️

Listen to your body. Move in a way that supports you.

24/09/2026

🍂 This made my day…

When I planned my Autumn Equinox Wellbeing Evening, this was exactly how I wanted people to leave feeling.

Refreshed. Grounded. Restored. 🤎

Movement, mindfulness, relaxation and simply giving ourselves permission to slow down for an evening.

Thank you for such lovely feedback and thank you to everyone who came and made the evening so special.

After the response and feedback I’ve received, I think there may just have to be a Winter Wellbeing Evening… 👀❄️✨

23/09/2026

🍂 The calm before the Autumn Equinox Evening… 🍂

A little look around before everyone arrived last night. ❤️

Such a lovely venue at, Everyone Active, King George's Playing Fields , the perfect space for an evening of movement, wellbeing and relaxation.
Overlooking the golf course.

I absolutely loved setting everything up and seeing it all come together ready to welcome everyone.

And what a lovely evening it turned out to be! 🧘🏼‍♀️🍂☕️✨

A huge thank you to the amazing colleagues at Everyone Active for supporting Thrivewell Coaching and providing this wonderful space. ❤️

22/09/2026

Well… what an evening! 🍂❤️

I was so busy enjoying it that I completely forgot to take photos 🤦🏼‍♀️😂, but thankfully I did manage this one!

Tonight was my first Thrivewell Autumn Equinox Wellbeing Evening — Fitness Pilates, a little wellbeing chat, relaxation, reflection, herbal tea and time to just slow down.

And the feedback afterwards made my night. 🥹

⭐️ 5/5 from every single person

“Loved it all!”
“I wouldn’t change anything!”
“It was just lovely.”
“It was a good balance.”

And lots of you have already said you’d come along to future Winter, New Year and Spring wellbeing evenings. ❤️

So… I think we might have started something! 🍂❄️✨🌱

Thank you so much to everyone who came.

Next time I WILL remember to take more photos! 😂📸

22/09/2026

🍂 AUTUMN EQUINOX 🍂

Today marks the Autumn Equinox — a moment of balance, as day and night are almost equal. 🤎

A lovely reminder that as we move into a new season, we can slow down a little, reset and think about what we need too.

🍁 More rest
🍁 Nourishing food
🍁 Time outside
🍁 Movement that feels good
🍁 Better boundaries
🍁 A little more time for ourselves

And what better day for our Thrivewell Autumn Equinox Wellbeing Evening tonight 🧘🏼‍♀️✨

An evening to Pause • Breathe • Restore

Fitness Pilates, wellbeing, relaxation, reflection… and a cuppa of course! ☕️🍂

Really looking forward to welcoming everyone tonight. 🤎

20/09/2026

https://www.thrivewellcoachingwithsarah.com/post/you-don-t-need-to-start-again-on-monday

A different approach to health in midlifeHow many times have you said to yourself…“I’ll start again on Monday.”Maybe you’ve had a busy week, missed a couple of workouts, eaten more chocolate than you planned or had a weekend away.Suddenly it feels as though you’ve “fallen off the wagon...