TrainHer.PT

NEW CLASS STARTING 11th JUNE!

I’ve added a brand new beginner Functional Fitness class starting Thursday 11th June at 7pm at

This class is perfect for anyone interested in functional training or Hyrox-style workouts who wants to start at a more manageable pace and build confidence first. Suitable for both men and women.

If you’ve been thinking about trying circuit-style training but weren’t quite ready, this is a great place to start 💪

Book here: bookaby.me/trainher

Any questions just drop me a message

NEW, Beginner level, Ladies Small Group PT – Thursday 12.30 @ 💪 starting 4th June.

I’ve got 2 lovely ladies ready to get started on a 7 week block and I’m looking for 2 more beginners to join us!

✔️ Total beginners welcome
✔️ No gym experience needed
✔️ Learn how to use weights confidently
✔️ Small, supportive environment
✔️ A really quiet, relaxed time in the gym to train

This is perfect if you’ve been wanting to start but don’t know where to begin. I’ll teach you how to use weights safely and confidently – skills you can take away to train independently after the block, or continue building on in future blocks.

A friendly, no-pressure space to get stronger, fitter and feel good. £15 per session / £105 for the block / £30 deposit to secure your space.

Message me if you’d like one of the last 2 spaces x

Room to Rent

We have a treatment room available to rent inside Physica Studio, on Bridgend Industrial Estate, ideal for sports massage, physio, therapy, or wellness services.

✅ Great location within an established gym
✅ Available from June
✅ Perfect opportunity to grow your client base in a fitness-focused environment

Message us for more information or to arrange a viewing.

1 space available in my ladies small group pt session tomorrow (Thursday) at 12.30 Physica_Fitness.

£10 drop in. No exercise experience necessary, I will help and guide you and everything can be adjusted for all fitness levels x message me to book your space x

2 SPACES LEFT – Thursday 12.30pm at
Ladies Small Group PT
£10 to drop in and give it a try

No commitment, just come along and see what it’s about

📩 DM me to grab your spot

I’ve got a last minute PT slot available today at 6pm Physica_Fitness. New clients are welcome to come and give it a try! 💪

Drop me a message for more info or to book your spot

I have one space available for my small group PT (max 4 ladies) tomorrow at 12:30 at . Just £10 for a one off session! Message me to book your space x

Ever thought about trying Small Group PT? This is your chance 👀

I have 1 space available at my Monday 5pm session at for the next 3 weeks.

📅 13th, 20th & 27th April
💷 £10 per session

Come along for one session or all three and see what the group is all about.

📩 Send me a message if you’d like the space.

Today I completed my Nutrition Essentials for Fitness Professionals training from .uk and it covered so much — from nutrition basics and eating behaviours to supplementation, sports nutrition for exercise and recovery, personalised nutrition, behaviour change, and even a dive into popular diets.

What I love about nutrition is that it’s never one-size-fits-all. Understanding the science is important, but so is understanding people, habits, and what’s realistic in everyday life.

And the more I learn, the more I realise there’s still so much more I want to dive into.

Always learning so I can support my clients even better. 💪

This is what sustainable fat loss looks like

Not dramatic drops.
Not starving.
Not “lose 10lbs in 2 weeks.”

Steady reductions in:
✔️ Weight
✔️ Body fat %
✔️ BMI

Because we focus on habits.
Strength training.
Accountability.
Lifestyle changes that actually fit real life.

Quick fixes get quick results… and quick rebounds.

If you’re ready for something you can maintain long term, we have one space left on a Thursday 12.30 and a new Friday 10.30am group starting.

Drop me a message if you’d like to know more about our ladies small group personal training at on Bridgend industrial estate