Ladies Only Fitness And Self Defence

Ladies Only Fitness And Self Defence Women’s self-defence in Somerset led by female instructors. Feel safer, stronger and more prepared. Your journey to empowerment starts here!

Build confidence, awareness and real-world safety skills in a supportive, beginner-friendly environment. ❤️‍🔥❤️‍🔥Welcome to Ladies Only Fitness and Self Defence, Bridgwater the premier destination for women seeking to transform their lives through fitness and self-defence. Our mission is to empower women in Bridgwater and beyond to become fitter and confidently street-safe in 90 days. We specialize in helping women become mentally and physically stronger. Here, you'll find a supportive community that understands your journey. Our expert trainers are dedicated to providing personalised guidance, ensuring that every woman who walks through our doors emerges more confident, resilient, and empowered. We blend cutting-edge fitness training with practical self-defence techniques, tailored specifically for women. Whether you're starting your fitness journey, looking to build self-confidence, or seeking effective self-defence skills, Ladies Only Fitness and Self Defence is your safe haven. Join us to become a part of a community that celebrates strength, courage, and personal growth.

The best self-defence technique is the one you never have to use.Looking ahead, noticing unusual behaviour and trusting ...
22/09/2026

The best self-defence technique is the one you never have to use.

Looking ahead, noticing unusual behaviour and trusting your instincts can give you time to change direction, create distance or ask for help.

Try this the next time you enter a shop, car park or unfamiliar building:

Notice who is around you.
Identify the nearest exit.
Keep your phone away while you get your bearings.
Pay attention if something doesn’t feel right.

Self-defence begins long before a situation becomes physical.

“I need to get fitter before I come along.”We hear this more often than you might think.But getting fitter is part of th...
21/09/2026

“I need to get fitter before I come along.”

We hear this more often than you might think.

But getting fitter is part of the training, not an entry requirement.

You’ll start at your own level, build your fitness gradually and learn practical self-defence skills at the same time. Nobody expects you to keep up with people who’ve been training for years.

Your first achievement is simply walking through the door.

If you’d like to try a free induction lesson, comment INDUCTION or send us a message.

14/09/2026

3 Krav Maga Myths that may be holding you back from starting...

What an incredible Deep Dive session we had yesterday! 💪From learning how to defend against chokes with everyday items l...
12/09/2026

What an incredible Deep Dive session we had yesterday! 💪

From learning how to defend against chokes with everyday items like ties and scarves, to building up ground survival skills and putting it all together with some intense sparring.

Couldn’t make it? No worries, there’s always a next time!

Huge BZ to our outstanding instructor team for another successful training session! 🙌 We drilled down on:Edged weapon sc...
12/09/2026

Huge BZ to our outstanding instructor team for another successful training session! 🙌 We drilled down on:

Edged weapon scenarios and Ground survival

12/09/2026

Choke release - Self defence demonstration

Thanking you :-)
10/09/2026

Thanking you :-)

🥋 September brings fresh energy to Krav Maga Somerset as we open our doors to new members!A warm welcome to everyone ste...
09/09/2026

🥋 September brings fresh energy to Krav Maga Somerset as we open our doors to new members!

A warm welcome to everyone stepping onto the mat for the first time, you’re starting an empowering journey to practical self-defence, all within our friendly, encouraging community.

New Adult Members:
👏 Kirsty, Lee, John, Sharon, and Alysha

New Junior Members:
⭐ Jacob, Frankie, and Evie

Help us welcome them! Drop a 👋 below to say hi to our newcomers.

Another amazing seminar with Jon Hegan. Well done, everyone.
08/09/2026

Another amazing seminar with Jon Hegan. Well done, everyone.

Address

Unit 5 East Quay
Bridgwater
TA64DB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+447548831506

Website

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