Active Pilates for an Active Life. Helping you lead an active & sporting life.
Online Pilates inspired movement classes and videos to help you Strengthen & Mobilise, Lessen Pain, Increase Performance & Decrease injuries.
13/01/2025
Why incorporate resistance training?
Your body needs it to help build:
💪🏽 Strong bones and joints and even organs
💪🏽 Strong supportive tissue that works optimally for you
💪🏽 Better awareness and coordination
💪🏽 Reduces Stress & Balances hormones
We love resistance training - do you do it? Let us know in the comments.
03/01/2025
Feeling sluggish after the festive period? You don’t need big resolutions, just 5 easy win moves can help you feel more energised!
🤜🏽 Sit to stand squats. You can even do it watching telly x 5
🤜🏽 Deep Breaths. Think about a ballon inflating fully and deflating as you breathe in and out. In through your nose and out through your nose if you can x 5
🤜🏽 Cat stretches on all fours x 5
🤜🏽 Standing Quad stretches - holding your ankle and drawing your heel towards your bottom - 15-30 seconds
🤜🏽 Standing lunge as above in the photo. Lift your breastbone forwards and up as you reach your arms up x 3 on each side
19/12/2024
🥳 Keep moving however big or small. But be consistent!
We love celebrating the wins for our Members. Making movement a priority and being consistent pays off. You don’t need hours, a few minutes will do. If you’re struggling for time and to know what to do, chose 5 x exercises that you can fit in easily to your day. Jamie fits it in around a busy work schedule but has helped him in his running and more importantly it helps him feel good!