RunCore Fitness

Occasional swimwear model
Thanks to for 📸

1500 heats, and the rapid 800 final

Last couple of days of running

European Masters indoors 2026
Managed to make 1500 and 800 finals.
Best position to date in the 800 finishing 7th, with 2 seasons bests through the rounds.
Pleased to peak at the champs, still learning lots, and ready to push for future podiums.

Got a layover class snuck in with the crew on a recent layover.

Reflecting on a successful champs, which resulted in my first European Medal, a bronze in the men’s 4 by 400m.
Never dreamt I’d make 4 finals at one championships
15th - 1500m, sb of 4:16.80 in the heats
8th - 800 m, 2 sb finishing with 2:02.18 in the final.
7th - mixed 4 by 400
Bronze - men’s 4by 400
Plenty learned, and more to work on, and the belief of turning a relay medal into an individual medal is there.
Madeira you were a blast.

Today’s parkrun of the month with and the very first parkrun of the month nearly 7 years ago, both at

Might not be my fastest, but delighted to be British Champion again.
800metres, m45-49
#800

Then and now
Lucky enough to me the legendary inspiration of Kelly Holmes for the 2nd time, she was spotted joining in my warm up for yesterdays rainbow run, happy to say it got a positive review.

It’s all smiles after the session, when you know the hard work is done and it’s all starting to come together.
getting closer to re writing his PBS.