25/04/2026
Occasional swimwear model
Thanks to for 📸
Brighton Based Level 3 PT
Coach in Running Fitness
Personalised training programs
Online Classes
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Constant support in reaching your goals
25/04/2026
Occasional swimwear model
Thanks to for 📸
10/04/2026
1500 heats, and the rapid 800 final
09/04/2026
Last couple of days of running
05/04/2026
European Masters indoors 2026
Managed to make 1500 and 800 finals.
Best position to date in the 800 finishing 7th, with 2 seasons bests through the rounds.
Pleased to peak at the champs, still learning lots, and ready to push for future podiums.
12/12/2025
Got a layover class snuck in with the crew on a recent layover.
28/10/2025
Reflecting on a successful champs, which resulted in my first European Medal, a bronze in the men’s 4 by 400m.
Never dreamt I’d make 4 finals at one championships
15th - 1500m, sb of 4:16.80 in the heats
8th - 800 m, 2 sb finishing with 2:02.18 in the final.
7th - mixed 4 by 400
Bronze - men’s 4by 400
Plenty learned, and more to work on, and the belief of turning a relay medal into an individual medal is there.
Madeira you were a blast.
04/10/2025
Today’s parkrun of the month with and the very first parkrun of the month nearly 7 years ago, both at
14/09/2025
Might not be my fastest, but delighted to be British Champion again.
800metres, m45-49
#800
02/08/2025
Then and now
Lucky enough to me the legendary inspiration of Kelly Holmes for the 2nd time, she was spotted joining in my warm up for yesterdays rainbow run, happy to say it got a positive review.
15/06/2025
It’s all smiles after the session, when you know the hard work is done and it’s all starting to come together.
getting closer to re writing his PBS.