Medical Exercise Training/Referral Exercise

Recover your independence. Strength and rehabilitation training for medical conditions and Geriatric patients.
Recover your independence through functional training.

Never give up, it's never too late 🙏
✅️Get your strength back
✅️Mobility
✅️Balance
✅️Independence
✅️Happiness

2- 1hr home sessions a week £25* (saltdean area)

2- 1hr home sessions a week £30 (outside saltdean area)

Elizabeth Moran
Exercise Specialist in Neurological and Chronic Medical Conditions

CIMSPA & UKSCA registered

☎️07526 39 2050

Contact me 👍

Arthritis. Movement reduce the risk of arthritis

💥𝐊𝐧𝐞𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥 —— 👉Here’s a great video from @experienceanatomy that shows what osteoarthritis looks like on the retropatellar surface (backside of the kneecap). This particular type of arthritis is usually referred to as chondromalacia patella. 🔎Osteoarthritis (OA) is degenerative condition of the cartilage present in our joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery. 🧠Many individuals with OA are told that exercise will harm their joint(s) and encouraged to avoid many activities. While it is important to respect one’s symptoms and progress gradually, it should be known that properly dosed exercise can actually improve the health of cartilage. Furthermore, strengthening the muscles that surround a given joint can actually help to reduce stress on cartilage and other sensitive structures. ✅The knee chapter in my book includes a patellofemoral pain program, which can help with arthritis behind the kneecap. Click the link at the top of my page (@rehabscience) or comment ‘book’ to have a link for my book sent to your inbox. #RehabScience

Activity is the key for a healthy body

#backpain #backpainreliefexercise #backpainfix #sciatica #sciaticarelief #fyp #usa #usatiktok #backpainrelief #herniateddiscs

Your body needs rotation for stability

✨ Your body isn’t built in straight lines… it’s built in slings. If you want the full guided class with all 4 sling exercises + more exercises, comment SLINGS 🌀 and I’ll send you the link as soon as it’s uploaded 👇✨ 🔗 Anatomical slings are diagonal chains of muscles + fascia that connect your body from hip → spine → shoulder. They stabilize your core, transfer force, and create the spirals that dancers and athletes rely on for rotation, balance, and explosive power. The most powerful one? 👉 Posterior Oblique Sling = Glute + Opposite Lat This diagonal link is what makes you jump higher, turn smoother, and move with control. ⸻ 🌀 Why it matters: Most people train in isolation (just glutes, just core, just shoulders). But dancers + athletes move in 3D chains. Sling training unlocks: ✅ Safer knees, hips & spine ✅ More efficient power transfer ✅ Explosive rotation & stability under load ✅ Athletic grace that feels effortless ⸻ 🔥 That’s the difference of Bodhi Core → We train smarter. Not just muscles → but fascia, slings, and nervous system integration. Not just workouts → but movement science designed for dancers, built for everyone. ⸻ ✨ Ready to train like an athlete again? Designed for dancers. Transformative for everyone. 👉 Join bodhicore.com for the full guided class with more exercises, modifications, and coaching to take your training to the next level. • • • • #AnatomicalSlings #PosteriorSling #FasciaTraining #SpiralStrength #AthleticMovement #3DTraining #RotationPower #GluteLatConnection #SpiralStrengthTraining #TrainLikeADancer #TrainLikeAnAthlete #BalletFitness #AthleteTraining #MobilityTraining #FunctionalStrength #CoreAndStability #PowerAndControl #BodhiCore #ballet #ballerina #dance #pilates #viral #foryou #explore #explorepage✨ #fisioterapia #workout #pilateslovers

Strength training at any age is vital, essential, important. You need muscles for walking, to shower, to get dressed.

Muscle is very important throughout your whole life. It's not vanity, it's health.

Building muscle saves lives! #gym #muscles #lifting #cancer #fightingcancer

Psoas muscles are impossible to touch or massage due to their depth. Whoever tells you that can manipulate it, it's totally wrong.

💥𝐈𝐥𝐢𝐨𝐩𝐬𝐨𝐚𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 🔎The iliopsoas muscle is our primary hip flexor and includes the psoas major, psoas minor and iliacus muscles. The hip flexors act to pull the femur or thigh bone forward and are functionally important during walking and running. 🧠Even though these muscles are involved in many functional tasks, most people don’t have exercises in their gym program that strengthen them. Instead, people spend most of their time working their hip extensors (glutes), but we need to also include the hip flexors to create balance around the hip joint. ✅My book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for hip flexor injuries. Click the link in my bio (@rehabscience) or comment the word ‘book’ to have a link for my book sent to your inbox. #RehabScience

Your back

This is your spine. #neurosurgeon #spine #spinesurgeon #surgeon #doctor #doctorexplains #anatomy #anatomyandphysiology

Ligaments of knee joint #ligaments #Joints