Medical Exercise Training/Referral Exercise, Brighton and Hove (2026)

21/04/2026

Be Independent again. Regain your strength, your balance, your independence, be yourself once more.
Exercise Rehabilitation for seniors who suffer from weakness, chronic medical conditions and neurological conditions.

Home visits. Saltdean based
£35 1 hr session

# strength

💥𝐊𝐧𝐞𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥
——
👉Here’s a great video from @experienceanatomy that shows what osteoarthritis looks like on the retropatellar surface (backside of the kneecap). This particular type of arthritis is usually referred to as chondromalacia patella.

🔎Osteoarthritis (OA) is degenerative condition of the cartilage present in our joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery.

🧠Many individuals with OA are told that exercise will harm their joint(s) and encouraged to avoid many activities. While it is important to respect one’s symptoms and progress gradually, it should be known that properly dosed exercise can actually improve the health of cartilage. Furthermore, strengthening the muscles that surround a given joint can actually help to reduce stress on cartilage and other sensitive structures.

✅The knee chapter in my book includes a patellofemoral pain program, which can help with arthritis behind the kneecap. Click the link at the top of my page (@rehabscience) or comment ‘book’ to have a link for my book sent to your inbox.

#RehabScience

10/09/2025

Arthritis. Movement reduce the risk of arthritis

💥𝐊𝐧𝐞𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬💥 —— 👉Here’s a great video from @experienceanatomy that shows what osteoarthritis looks like on the retropatellar surface (backside of the kneecap). This particular type of arthritis is usually referred to as chondromalacia patella. 🔎Osteoarthritis (OA) is degenerative condition of the cartilage present in our joints and most commonly affects the knee and hip. Symptoms usually include pain, swelling, joint stiffness, limited range of motion and difficulty with many functional tasks. Severe pain or functional loss associated with OA of the knee or hip often leads to joint replacement surgery. 🧠Many individuals with OA are told that exercise will harm their joint(s) and encouraged to avoid many activities. While it is important to respect one’s symptoms and progress gradually, it should be known that properly dosed exercise can actually improve the health of cartilage. Furthermore, strengthening the muscles that surround a given joint can actually help to reduce stress on cartilage and other sensitive structures. ✅The knee chapter in my book includes a patellofemoral pain program, which can help with arthritis behind the kneecap. Click the link at the top of my page (@rehabscience) or comment ‘book’ to have a link for my book sent to your inbox. #RehabScience

12/08/2025

Muscle is very important throughout your whole life. It's not vanity, it's health.

Medical Exercise Training/Referral Exercise

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